Worldwide, panic attacks are becoming epidemic and people need to know what symptoms to look for in order to deal with this life affecting issue. Most of the time, people that suffer from panic attacks will have physical and mental maladies. The symptoms related to panic disorders are often psychological in nature opposed to a physical malady.

1. easy ways to understand panic
Panic attacks afflict a lot of people throughout the world, and by simply understanding their
symptoms many of them could learn to cope with the attacks. If you do suffer from panic attacks
on a regular basis, you may notice that you will have physical and mental issues. However, the
underlying cause for most of the symptoms of panic disorders are normally psychological. Altering
your thought patterns, or the way that you think, is the first step in eliminating panic disorders from
your life. Several symptoms of anxiety disorder will be presented in this article. Panic attacks -
ever have one? It is common in today's very busy culture to become stressed in your day-to-day
life. With the economy the way it is, along with the state of health and healthcare, it is certainly
understandable. Here are a few of the more common symptoms that you may experience and
that may be related to your panic attacks. Personality traits with each and every person usually
originate from the time of childbirth. Anxiousness, along with its related component stress, are
things that each and every person must learn to deal with in their lives. Some handle situations
and come through with flying colors, while others become nervous wrecks.
It is well-known that small events can actually trigger anxiety attacks. The following paragraphs
will detail specific indicators that you should be aware of in regard to panic attacks and how to
take care of them. Panic attacks is no respecter of age and can effect both genders. Some people
know first hand what a panic attack can do and the other symptoms they can cause. Dealing with
these symptoms can make a person uneasy and even frightened. A panic attack can actually
appear out of no where, and are almost impossible to predict. Panic attacks are experienced by
nearly three million people in the United States alone. While panic attacks are hard to predict we
are going to be covering some of the symptoms that might mean a panic attack is on the way.
You may be surprised to find out that most people will have a panic attack at least once in their
lifetime. There are of course those people that don't stop at one and end up with many, which is
really not good. Some panic attacks are so mild that you may not even have realized that you had
an attack. Here we will be discussing some of the symptoms associated with panic attacks so you
can help avoid them in the future. The main reasons people have panic attacks is because
something is stressing them out to the point that your body reacts for you.
One symptom that could be caused by lots of things is to have shoulder and neck pain. It is a
good idea to think back to determine whether or not the physical pain was caused by a physical
injury or if you have stress in your life. Panic and stress causes your body to tense up, and that
tightens your muscles causing them to be in pain. Pain is the body's way of telling you to change
what you're doing and start enjoying life a little more. It is simply easier to relax, and smile, than it
is to be worked up all of the time causing your muscles to be stressed and tense. Different
symptoms, experienced almost simultaneously, can be used to diagnose whether or not you are
experiencing an anxiety attack. Have you ever had heart palpitations, or have it racing so badly
that it scared you? Sometimes your heart be thumping so hard that you'll actually hear it in your
ears. Although you are not having a heart attack, it might feel like it, even though you're simply
scared out of your wits. Heart attacks, for your information, are typically experienced as a
continuous pain that feels like your heart is being crushed. Comparatively speaking, panic attacks
are much more prevalent in our society when compared to heart attacks, so this is not something

2. you should worry about. There are certain situations that can drive people to respond with
abnormal fear or anxiety. These disturbing events have a technical name: phobias; they can be
very detrimental to people that experience them regularly. Questions that people will ask in regard
to phobias typically are in regard to their origins and why they occur. These types of phobias
include being afraid of snakes, bugs, and extreme heights.
Some things are more understandable than others, but it might be hard to understand why
someone would fear walking on a sidewalk and fear stepping on a crack. Each situation will
potentially affect a person that suffers from phobias in a different way, usually from mild to
extreme in measure. There are people who have a phobia to meeting other people, which leads
them to never leaving their own house. Panic attacks, and the types of phobias that we have
discussed, usually should be dealt with quickly and effectively, usually with medical help. People
who are in the middle of an attack, have the symptom of totally losing control, even to the point of
going insane. These attacks are not something to be taken lightly and unless you have been
through it, you will never realize how bad they can be. While everyone has to deal with stress
every now and again, but an actual panic attack is a thousand times worse. Even though some
people deal with this daily there are others that are only effected occasionally. You don't have to
live with panic attacks at therapy and other treatments are available. One of the symptoms of a
panic attack will be when you have a very sudden need to go to the bathroom. Have you ever
seen a kid pee in his pants just because something scared them? Adults can have the same thing
happen to them, and this is one symptom of a panic attack. You have probably noticed this
yourself at a time you were in a stressful situation and then you suddenly had to pee really, really
bad. This is not that tough to deal with when you are near a bathroom, but quite often these
circumstances happen when you are away from home. You may have even known someone this
has happened to when they were in an accident. It is common for many people that are
experiencing a panic attack to feel as if they have been lifted out of their body. It is a dreamlike
experience, something that does not fit a normal category of everyday life. Some believe that the
mind is able to cope with stressful situations by creating the perception of another place and time.
By doing this, the mind creates an attitude that is indifferent, which is helpful in such situations.
Typically, if the event is very traumatic, it will be extremely surreal, making us question if it was
genuine or something we experienced in the dream state. Panic attacks are sometimes extremely
hard to deal with, but by doing simple relaxation techniques, we can overcome anxiety filled
moments with ease.
Shortness of breath is another symptom often associated with having a panic attack. When you
can't breathe, you will stress and panic even more, making your anxiety attack grow
exponentially. Those of you that have experienced not being able to breathe are well aware of
how this feels. So as you continue to struggle to breathe, you will continue to be filled with fear
and anxiety. Breathing slowly, and consistently, is your first step toward stopping your panic
attack from occurring. Human beings all need to breathe, and knowing how to do so properly
during a panic attack is an excellent skill to master.
Stressful circumstances, along with the anxiety of the situation, may cause some people to get
migraines or headaches as a result. Tension headaches are often caused by this type of situation.

3. Compression of the skull is a typical description of how these headaches feel after experiencing a
stressful situation. Emotions of anxiety and stress can actually make your headache more
intense, but cannot cause something like a migraine to acutally happen. Those that do a lot of
reading, whether for work or leisure, are usually the ones that experience these painful
headaches which can also be modified by their emotional state. Dealing with panic situations can
always be made better by learning techniques of relaxation.
You will find that a lot of people will report that they feel like they are choking when a panic attack
hits. To make it even worse these panic attacks can last between 15 minutes to half an hour or
even longer. The stress that you feel when you think your choking, but your really not can end up
making your panic attack even worse. I can not imagine what it is like to go through this day after
day, but can you even imagine what it must feel like the first time it happens with no warning?
When someone is having rapid breathing, otherwise known as hyperventilation, this is a panic
attack symptom. You may find that some people when having a panic attack, can't seem to
breathe at all. Rapid breathing causes low levels of carbon dioxide in the blood, and can be a
result of panic or something else medical. Now look at this for a minute, panic attack leads to
rapid breathing and rapid breathing leads to panic attacks, do you see how this can go on for a
long time? If you find yourself having a panic attack and you begin to hyperventilate try to calm
yourself and get your breathing under control. Meditation and deep breathing exercises will allow
you to focus and calm down.
Another symptom that is often reported with panic attacks is feeling chills and also hot flashes.
The body has a nervous system and there are nerve endings all over the body. Essentially, panic
attacks eliminate electrical communication to the brain from the nervous system. So if you feel
flushed, or chilled to the bone, this is your body reacting to the stressful situation. Sometimes
people believe that they have a cold, yet in reality, they are suffering from anxiety or panic
attacks. Often times, panic attacks are the result of your mind perceiving something that is not
true or unreal. Many people will be able to identify with the fact that they are having a panic attack
if they sweat excessively during a fearful moment. This type of sweating can be very
embarrassing, especially if you are interacting with a group of friends or colleagues at the place
where you work. Usually, it is pretty easy to tell the difference between sweating for no reason
and sweating because you have been on a treadmill for one hour. This excessive sweating can
actually occur while relaxing in a lounge chair for seemingly no reason at all. If this has ever
happened to you, you know how embarrassing these situations are and how you never want them
to happen again. A common trait that most people describe when having a panic attack is that
your fingers and hands may become numb. Physical reactions to mental stress are very common
including the aforementioned symptoms. Bloodflow is another issue to consider, specifically if it is
interrupted for any period of time.
Feeling stressed is definitely a precursor to improper blood flow which can cause a tingling and
numbness in your hands and feet. The adverse reactions that your body has at times may be
directly related to stress. Although numbness in your fingers may be related to something like
carpal tunnel syndrome, it may also be the result of a panic attack. You may even suffer from

4. images and other thoughts in your head that you don't want to think about. These thoughts are
normally bad thoughts and you have absolutely no control over them. Some of these thoughts will
start off as a simple concern you may have and then they begin to manifest fears from those
concerns. These thoughts don't turn out happy as you mind can end up manifesting what ever
you fear the most. And to top it all off it can also just keep repeating the same thing over and over.
Stress and anxiety throw off your whole body system. You may find that you are having a hard
time digesting your food. Stress and anxiety can also cause bloating which in turn will lead to
abdominal discomfort. The panic level your experiencing can actually grow when you end up
getting physically ill from the panic. I am sure you will agree that when you have symptoms like
this you are miserable. These symptoms can also end up raising your stress level, which in turn
causes more panic. And now you know all the things that stress can do and why you should avoid
any king of stress. Sometimes panic attacks are as simple as a misperception that you have
which causes you to be afraid of something that has either not happened or is yet to come. Your
anxiety is then fed by your overzealous fear and panic. So, to get a hold of your panic attacks,
take care of the phobias that you have.
Any of these symptoms alone, without anything else, doesn't necessarily mean that much. Panic
attacks are usually associated with multiple symptoms happening concurrently and not at
separate times. Panic attacks can be fairly minor, or they can be quite severe. It is possible that, if
you experience multiple symptoms on a regular basis, anxiety attacks may be what you are
having. Learning about the symptoms of having an attack, can help you to avoiding one.
Regardless of whether or not you have experienced a panic attack, know right now that they are
real. People that hike may experience a wild creature that may put them directly into panic attack
mode. To minimalize the probability of having a panic attack, get a hold of your anxieties and
learn to control them.
Again if you have never had to deal with a panic attack I think you will now agree that you can't
even imagine it. Normal everyday stress is hard enough to deal with but when this stress causes
panic attacks it is almost unbearable. These are only a few of the symptoms of panic attacks,
there are still many more. Don't forget that there are ways for you to treat and even get rid of your
panic attacks and one of those ways is to talk to a therapist or going to a doctor to see if there is a
medication that can help you. The amount of stress in peoples lives is causing more and more
people to suffer from panic attacks. For people who have chronic panic attacks, you should learn
how to treat them so you can avoid them in the future. Many people may just have a mild panic
attack that is very short.
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