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Gourmet	Olive	Oils		
Explore	the	health	bene.its	of	this	cooking	essential.
Last year, a study published in The New England
Journal of Medicine was the first major clinical trial
to measure the effi...
The Mayo Clinic describes the benefits of olive oil
this way: The main type of fat found in all kinds of
olive oil is mono...
One way to enjoy the heart-healthy benefits of olive
oil without adding a tremendous amount of fat is to
invest in high-qu...
Recently, Curtis Cord, president of the New York
International Olive Oil Competition recognized the best
olive oil produce...
These days, olive oil tasting is growing in popularity.
At Oliviers & Co., whose flagship store is in New
York City’s Gran...
If you’re simply looking for a good grocery store
variety or two to bolster your home pantry, highly
rated olive oils incl...
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Gourmet Olive Oils

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Gourmet Olive Oils

View the full article at: http://accent.chubb.com/gourmet-olive-oils

Accent by Chubb is your link to relevant and entertaining lifestyle content from Chubb Personal Insurance. Updated monthly, Accent by Chubb covers travel, style, technology, collectibles, health and more. You’ll also find event listings, videos and image galleries.

For more information about the latest health tips visit: http://accent.chubb.com/health

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Gourmet Olive Oils

  1. 1. Gourmet Olive Oils Explore the health bene.its of this cooking essential.
  2. 2. Last year, a study published in The New England Journal of Medicine was the first major clinical trial to measure the efficacy of what has been popularly called the Mediterranean diet. To wit: about 30 percent of heart attacks, strokes and deaths from heart disease could be prevented in people at high risk if they switch to a diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals. In fact, the study found that people aged 55 to 80 who observed such a diet were at lower risk of heart disease than people on a typical low-fat diet.
  3. 3. The Mayo Clinic describes the benefits of olive oil this way: The main type of fat found in all kinds of olive oil is monounsaturated fatty acids, which are considered a healthy dietary fat. Replacing saturated and trans fats with mono- and polyunsaturated fats can help lower your risk of heart disease by lowering your total cholesterol and low-density lipoprotein cholesterol levels. Still, fats are fats, and simply adding olive oil to an already unhealthy diet doesn’t make unhealthy foods healthy.
  4. 4. One way to enjoy the heart-healthy benefits of olive oil without adding a tremendous amount of fat is to invest in high-quality olive oils, which add rich flavor in small amounts. Like wines, olive oils are both highly regulated and highly competitive for taste ratings.
  5. 5. Recently, Curtis Cord, president of the New York International Olive Oil Competition recognized the best olive oil producers in the world, after judges evaluated 651 oils from 25 countries. Spain and Italy won the most medals in the competitions, though high-quality olive oils are coming from everywhere from Slovenia to Mexico. You can find the results—as well as tasting notes—at bestoliveoils.com. The Best of the Best
  6. 6. These days, olive oil tasting is growing in popularity. At Oliviers & Co., whose flagship store is in New York City’s Grand Central Station (and is growing its locations), experts will lead you through the subtleties of various oils. And Fig & Olive is a restaurant in several New York locations, as well as Los Angeles and Chicago devoted to pairing olive oils with its dishes from the Riviera and coastal regions of France, Italy and Spain.
  7. 7. If you’re simply looking for a good grocery store variety or two to bolster your home pantry, highly rated olive oils include Partanna Sicilian Extra Virgin oil, available at Whole Foods Markets and specialty food stores; and Lungarotti DOP Umbria (reserve this one for drizzling over finished foods), a peppery oil available at oliveandgourmet.com. Haven’t decided what your olive oil palate is? Get your friends together, each with their favorites, and host an olive oil tasting.

Gourmet Olive Oils View the full article at: http://accent.chubb.com/gourmet-olive-oils Accent by Chubb is your link to relevant and entertaining lifestyle content from Chubb Personal Insurance. Updated monthly, Accent by Chubb covers travel, style, technology, collectibles, health and more. You’ll also find event listings, videos and image galleries. For more information about the latest health tips visit: http://accent.chubb.com/health

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