Diese Präsentation wurde erfolgreich gemeldet.
Wir verwenden Ihre LinkedIn Profilangaben und Informationen zu Ihren Aktivitäten, um Anzeigen zu personalisieren und Ihnen relevantere Inhalte anzuzeigen. Sie können Ihre Anzeigeneinstellungen jederzeit ändern.
A New Approach To
New Year’s Resolutions
There are several schools of thought on making New
Year’s resolutions: among them are setting realistic,
attainable goals ...
Particularly after a busy holiday season, full of
sweets we wish we hadn’t eaten, and still with a bit
of time to reflect ...
The reason that resolutions fail is that people don’t put
in enough effort to allow them to succeed, wrote Art
Markman, au...
These could be goals like resolving to get in shape, stop
smoking or drinking, or to get more serious about
establishing a...
Addicted to apps?
Fitness apps might help you make positive changes.
Apps include CARROT Fit, which delivers a 7-minute
in...
If your health resolution is to finally stop smoking,
Smoke Free can help by giving you daily missions and
tips, and rewar...
Finally, one of the healthiest measures to take is to
focus outward. According to a 2010 study by doctors at
the Center fo...
So make some plans, take care of yourself, sign up for
some helpful tech and spread the goodwill.
A year from now, you mig...
Nächste SlideShare
Wird geladen in …5
×

von

A New Approach to New Year’s Resolutions | Accent by Chubb  Slide 1 A New Approach to New Year’s Resolutions | Accent by Chubb  Slide 2 A New Approach to New Year’s Resolutions | Accent by Chubb  Slide 3 A New Approach to New Year’s Resolutions | Accent by Chubb  Slide 4 A New Approach to New Year’s Resolutions | Accent by Chubb  Slide 5 A New Approach to New Year’s Resolutions | Accent by Chubb  Slide 6 A New Approach to New Year’s Resolutions | Accent by Chubb  Slide 7 A New Approach to New Year’s Resolutions | Accent by Chubb  Slide 8 A New Approach to New Year’s Resolutions | Accent by Chubb  Slide 9
Nächste SlideShare
What to Upload to SlideShare
Weiter
Herunterladen, um offline zu lesen und im Vollbildmodus anzuzeigen.

0 Gefällt mir

Teilen

Herunterladen, um offline zu lesen

A New Approach to New Year’s Resolutions | Accent by Chubb

Herunterladen, um offline zu lesen

It’s often difficult to keep up with your New Year’s resolutions, especially when it comes to eating healthier or losing weight. However, where there’s a will, there most definitely a way! Learn tricks to sticking with your goals this new year and discover tips to make it so much easier!
View the full article at http://accent.chubb.com/new-approach-new-years-resolutions and for more tips to keeping up with your health this year, check out http://accent.chubb.com/health.

Ähnliche Bücher

Kostenlos mit einer 30-tägigen Testversion von Scribd

Alle anzeigen

Ähnliche Hörbücher

Kostenlos mit einer 30-tägigen Testversion von Scribd

Alle anzeigen
  • Gehören Sie zu den Ersten, denen das gefällt!

A New Approach to New Year’s Resolutions | Accent by Chubb

  1. 1. A New Approach To New Year’s Resolutions
  2. 2. There are several schools of thought on making New Year’s resolutions: among them are setting realistic, attainable goals with a strategy for achieving them, and, conversely, not setting them at all. After all, as Health.com has reported, about one- third of Americans make resolutions, but fewer than half that figure are still working toward their goals six months later. This year, a number of experts in psychology, as well as physical trainers, behavioral experts and even tech gurus, are dispensing advice for making resolutions—and keeping them.
  3. 3. Particularly after a busy holiday season, full of sweets we wish we hadn’t eaten, and still with a bit of time to reflect on the year that was (and, if we’re honest, we’re reflecting on its failures, aren’t we?), it feels productive to set goals for the year ahead. The trick, the experts say, is not to set yourself up for failure—and more remorse come this time next year.
  4. 4. The reason that resolutions fail is that people don’t put in enough effort to allow them to succeed, wrote Art Markman, author of Smart Change and professor of psychology and marketing at The University of Texas at Austin, in Time magazine. “The things we resolve to change in our lives are generally the systematic failures in our lives,” he writes. Experts Weigh In
  5. 5. These could be goals like resolving to get in shape, stop smoking or drinking, or to get more serious about establishing a career. Successful change is supported by two things, Markman notes: focusing on positive goals rather than negative goals (i.e. something you want to stop doing), and giving yourself a specific plan—such as scheduling time for the gym on your calendar. Experts Weigh In
  6. 6. Addicted to apps? Fitness apps might help you make positive changes. Apps include CARROT Fit, which delivers a 7-minute interval workout based on 30-second exercises and has a step counter, weight tracker and workout calendar to hold you accountable. Technology Can Help
  7. 7. If your health resolution is to finally stop smoking, Smoke Free can help by giving you daily missions and tips, and rewarding you with badges for avoiding cravings. It also tracks how much money you've saved since quitting, how long you’ve been smoke free and even how many hours of life you’ve theoretically gotten back. Technology Can Help
  8. 8. Finally, one of the healthiest measures to take is to focus outward. According to a 2010 study by doctors at the Center for Behavioral Cardiovascular Health at Columbia University Medical Center, happy people are at less risk for heart disease, as well as a whole host of other health-busters. And, Health’s Alyssa Sparacino notes that Peter Kanaris, PhD, coordinator of public education for the New York State Psychological Association, says our own happiness increases when we help others. Help Others
  9. 9. So make some plans, take care of yourself, sign up for some helpful tech and spread the goodwill. A year from now, you might enjoy a happier, healthier time of reflection. Help Others

It’s often difficult to keep up with your New Year’s resolutions, especially when it comes to eating healthier or losing weight. However, where there’s a will, there most definitely a way! Learn tricks to sticking with your goals this new year and discover tips to make it so much easier! View the full article at http://accent.chubb.com/new-approach-new-years-resolutions and for more tips to keeping up with your health this year, check out http://accent.chubb.com/health.

Aufrufe

Aufrufe insgesamt

110

Auf Slideshare

0

Aus Einbettungen

0

Anzahl der Einbettungen

4

Befehle

Downloads

1

Geteilt

0

Kommentare

0

Likes

0

×