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Final stress mgmt

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Abhijeet Talapatra
Abhijeet Talapatra

A comprehensive ppt on Stress management for use by all

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Stress Management ABHIJEET TALAPATRA 9301 RUCHITA BHAVE 9304 SHAILY SHARMA 936?
Presentation Overview ,[object Object],[object Object],[object Object],[object Object],[object Object]
What is stress..?? ,[object Object],[object Object],[object Object],[object Object],[object Object]
What is Eustress..?? ,[object Object],[object Object],I m gonna do it damn it..!!
What is Distress..?? ,[object Object],I just Hate You...!! Ohh HELP ME!
Definition….Formula ,[object Object],[object Object]
Effect of Pressure on Performance a b c d e Performance Pressure
The Stress Triangle ,[object Object],[object Object],[object Object],[object Object]
Physical Symptom’s of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Behavioral Symptom’s of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Emotional Symptom’s of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Evaluate Yourself… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Busters.. ,[object Object]
Stress Busters.. Practice Relaxation: ¨ Meditation ¨ Deep Breathing ¨ Get a Massage ¨ Visualization ¨ Take a Bath ¨ Try saying the Serenity Prayer Time Management ¨ Spend time planning and organizing ¨ Schedule but be flexible “ Eliminate the URGENT “ Practice the art of intelligent Neglect, “ Avoid being a perfectionist ¨ Conquer PROCRASTINATION Communicate: ¨ Express your emotions ¨ Talk to a friend ¨ Eliminate negative talk, thoughts ¨ Cry Laugh “ Reward Yourself Take a break ¨ Breath deeply ¨ Sit back and relax ¨ Do something you love ¨ Read a good book ¨ Change your surroundings ¨ Learn to Play Organize your life: ¨ Manage your time ¨ Make to do lists ¨ Plan ahead ¨ Set mini goals ¨ Learn to Plan
Stress Busters.. ,[object Object]
Owning your own stress and emotions ,[object Object],[object Object]
[object Object],[object Object],Owning your own stress and emotions
Stress Management ,[object Object],[object Object]
Summary ,[object Object],[object Object]
THANK YOU

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Final stress mgmt

  • 1. Stress Management ABHIJEET TALAPATRA 9301 RUCHITA BHAVE 9304 SHAILY SHARMA 936?
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7. Effect of Pressure on Performance a b c d e Performance Pressure
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14. Stress Busters.. Practice Relaxation: ¨ Meditation ¨ Deep Breathing ¨ Get a Massage ¨ Visualization ¨ Take a Bath ¨ Try saying the Serenity Prayer Time Management ¨ Spend time planning and organizing ¨ Schedule but be flexible “ Eliminate the URGENT “ Practice the art of intelligent Neglect, “ Avoid being a perfectionist ¨ Conquer PROCRASTINATION Communicate: ¨ Express your emotions ¨ Talk to a friend ¨ Eliminate negative talk, thoughts ¨ Cry Laugh “ Reward Yourself Take a break ¨ Breath deeply ¨ Sit back and relax ¨ Do something you love ¨ Read a good book ¨ Change your surroundings ¨ Learn to Play Organize your life: ¨ Manage your time ¨ Make to do lists ¨ Plan ahead ¨ Set mini goals ¨ Learn to Plan
  • 15.
  • 16.
  • 17.
  • 18.
  • 19.