Sugars are a form of carbohydrate found in a variety of foods, including fruits and vegetables. We’ve used regular sugar cubes to show how the sugars stack up. Which ones surprise you the most?
5. Sweet
Potato
Leading
energy drink
C A N D Y B A RC A N D Y B A R
C A N D Y B A RC A N D Y B A R C A N D Y B A RC A N D Y B A R
22g per cup
27g per 8.4 oz
6. Blueberry
Apple
C A N D Y B A RC A N D Y B A R C A N D Y B A RC A N D Y B A R
C A N D Y B A RC A N D Y B A R C A N D Y B A RC A N D Y B A R
28g per 8 oz
28g per 8 oz
7. Orange
Cranberry
C A N D Y B A RC A N D Y B A R
C A N D Y B A RC A N D Y B A R
C A N D Y B A RC A N D Y B A R
C A N D Y B A RC A N D Y B A R
28g per 10 oz
30g per 8 oz
8. Pomegranate
Leading
root beer
ROOT
BEER
C A N D Y B A RC A N D Y B A R C A N D Y B A RC A N D Y B A R
C A N D Y B A RC A N D Y B A R C A N D Y B A RC A N D Y B A R
32g per 8 oz
45g per 12 oz
9. Disclaimer: You should always check with your doctor or professional healthcare provider before starting
or changing any medical treatment. The information on this infographic is not medical advice and should
not be treated as such.
Sources:
http://lcaloriecount.com | Google Nutrition Search
www.zocdoc.com
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