Learn the top 8 lifestyle tips to ensure your thyroid is balanced.

1. THYROID
FUNCTION:
Key to
Metabolism
& Health

2. The thyroid is a small
butterfly-shaped gland that
sits behind and below your
Adam’s apple. When it’s
working properly, you can’t
feel it.
A range of factors from
hormone imbalances to
mineral deficiencies &
environmental pollutants
can interfere with thyroid
production, leading to
health problems.

3. The
American
Thyroid
Association
estimates
that up to
60% with
thyroid
disease are
unaware.

4. Women are 7 times more likely
than men to develop thyroid
problems.

5. Do these symptoms
sound familiar?
- Weight gain or inability
to lose weight despite
exercise and diet
- Feeling cold all the time
(when others don’t)
- Low energy and stamina,
especially in the evening
- Irregular bowel habits
- Dry, thinning, itchy skin
- Dry/brittle hair and nails
- Menstrual irregularities
- Hair loss
- Insomnia
- Infertility

6. Our bodies
produce several
thyroid hormones,
including TSH,
T3, T4, TPO &
Thyroglobulin.
They work best
in balance.

7. Essential
elements
iodine &
selenium also
play a crucial
role in thyroid
function

8. Exposure to toxins arsenic, cadmium
& mercury can cause thyroid issues

9. Consider
these lifestyle
tips to help
keep your
hormones
& health
in balance

10. #1 Eat a
rainbow of
fresh colored
vegetables
every day

11. #2 Limit processed
foods & those
high in simple
carbohydrates

12. #3 Maintain a
stable, healthy
body weight

13. #4 Sleep 7-8 hours a night; and if you can’t
get it all in, work in a 15-minute power nap

14. #5 Drink plenty of
water & limit alcohol

15. #6 Don’t smoke &
limit your exposure
to chemicals

16. #7 Minimize
stress with
yoga, deep
breathing &
meditation

17. #8 Test your hormones to detect hidden
imbalances. We recommend ZRT’s Thyroid Profile
or Thyroid Elements Profile.

18. WANT MORE? CLICK
BELOW TO WATCH
THE WEBINAR:
Coping with Thyroid
Dysfunction