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YOGA & DIET
     Dr.Shashikant
Energy

   The capacity to do work

                1 Calorie
Is the amount of heat energy
  necessary to raise the temperature of
  1 gram of water 1 degree centigrade
THE METABOLIC RATE



Metabolic rate =

     Energy expenditure per unit time
              (Calories/hour)
VEGETARIANS



   By strict definition vegetarians do not
    eat meat or animal products in any
    shape or form.
Main types of vegetarians

VEGANS
Exclude all foods of animal origin.

LACTO VEGETARIANS
Do not eat meat, poultry, fish and eggs
 but milk and milk based products are
 eaten.
Main types of vegetarians

LACTO-OVO VEGETARINES
Do not eat meat, poultry and fish, but
 milk, milk products and eggs are
 eaten.

PESCO VEGETARIANS
Do not eat meat and poultry, but fish,
 milk, milk products and eggs are
 eaten.
Main types of vegetarians

FRUITARIAN
Do not eat any food of animal origin
 and some plant foods (pulses and
 cereals)

DEMI or SEMI VEGETARIANS
exclude red meat from their diet but
 still eat poultry
YOGIC DIET

 What we eat have an influence on
  what we are?
 All creatures in this universe
  intuitively know what type of food is
  best to them. Except ?
 According to yoga food is not only for
  physical fitness, but it also influences
  mental &spiritual health.
Yogic food

 Usually excludes all non vegetarian
  food and stimulants.
 Yoga makes us observe of what we
  eat & correct our dietary habits and
  brings awareness that helps to get rid
  of overeating, wrong eating etc.
Why need food ?

 Growth
 Energy
 Repair & Maintenance
 Immunity
Balanced diet
 Carbohydrates 40-50%
 Protein 15-20%
 Fat 3-5%
 Vegetables & Fruits 20-25%
 Fibre & celulose 5-7%
FOOD AS FUEL

   Carbohydrate 4 Cal/G

   Protein 4 Cal/G

   Fat 9 Cal/G
Yogic Food Types

   Satvic food (Healer Diet)
Is juicy,sweet,bland,fresh,easily digestible and agreeable.
Best quality of food available which increases vitality,vigor,high
   physical endurance and longevity. which promotes mental &
   physical balance & generates pious &positive thoughts .
Eg:nuts,fruits,vegetables,pulses,wheat,cereals,milk & its
   poducts,dates,honey and jaggery.

   Rajasic food (Questionable Diet )
Medium quality includes veg & non veg .
  Fried,overcoocked,oily,spicy,bitter,sour,pungent,dry,hot or
  cold.this type is needed for fighters,warriors & others
  needing animal strength.
Eg:sweets,coockies,ghee,butter,cheese,fried
  vegetables,meat,eggs,fish etc.
   Tamasic food (Killer Diet)
Lowest quality of food- unbalanced,unwholesome,stale,canned
  foods, packaged foods, beverages & fizzy drinks ,excessive
  fat &spices + tobacco and alcohol.
This kind of food is toxic ,causes irritation and harm to our
  body as well as mind.




Video Meet your meat !
8 Natural Doctors
 Nutrition
 Exercise
 Water
 Sunlight
 Temperature
 Rest
 Air
 Trust in GOD
 yogic diet
VEGETABLES
 yogic diet
THANK YOU

           Now Begins the
Revolution of yogic diet inside &
outside YOU .

                     GOD BLESS YOU
Join hand with us in creating a healthy
  and happy society with life of
  vegetarianism full of bliss, love &
  compassion .

Contact for this Revolution Group
Dr Shashikant S K (SVYASA )
yogis2doctors@yahoo.co.in

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yogic diet

  • 1. YOGA & DIET Dr.Shashikant
  • 2. Energy  The capacity to do work 1 Calorie Is the amount of heat energy necessary to raise the temperature of 1 gram of water 1 degree centigrade
  • 3. THE METABOLIC RATE Metabolic rate = Energy expenditure per unit time (Calories/hour)
  • 4. VEGETARIANS  By strict definition vegetarians do not eat meat or animal products in any shape or form.
  • 5. Main types of vegetarians VEGANS Exclude all foods of animal origin. LACTO VEGETARIANS Do not eat meat, poultry, fish and eggs but milk and milk based products are eaten.
  • 6. Main types of vegetarians LACTO-OVO VEGETARINES Do not eat meat, poultry and fish, but milk, milk products and eggs are eaten. PESCO VEGETARIANS Do not eat meat and poultry, but fish, milk, milk products and eggs are eaten.
  • 7. Main types of vegetarians FRUITARIAN Do not eat any food of animal origin and some plant foods (pulses and cereals) DEMI or SEMI VEGETARIANS exclude red meat from their diet but still eat poultry
  • 8. YOGIC DIET  What we eat have an influence on what we are?  All creatures in this universe intuitively know what type of food is best to them. Except ?  According to yoga food is not only for physical fitness, but it also influences mental &spiritual health.
  • 9. Yogic food  Usually excludes all non vegetarian food and stimulants.  Yoga makes us observe of what we eat & correct our dietary habits and brings awareness that helps to get rid of overeating, wrong eating etc.
  • 10. Why need food ?  Growth  Energy  Repair & Maintenance  Immunity
  • 11. Balanced diet  Carbohydrates 40-50%  Protein 15-20%  Fat 3-5%  Vegetables & Fruits 20-25%  Fibre & celulose 5-7%
  • 12. FOOD AS FUEL  Carbohydrate 4 Cal/G  Protein 4 Cal/G  Fat 9 Cal/G
  • 13. Yogic Food Types  Satvic food (Healer Diet) Is juicy,sweet,bland,fresh,easily digestible and agreeable. Best quality of food available which increases vitality,vigor,high physical endurance and longevity. which promotes mental & physical balance & generates pious &positive thoughts . Eg:nuts,fruits,vegetables,pulses,wheat,cereals,milk & its poducts,dates,honey and jaggery.  Rajasic food (Questionable Diet ) Medium quality includes veg & non veg . Fried,overcoocked,oily,spicy,bitter,sour,pungent,dry,hot or cold.this type is needed for fighters,warriors & others needing animal strength. Eg:sweets,coockies,ghee,butter,cheese,fried vegetables,meat,eggs,fish etc.
  • 14. Tamasic food (Killer Diet) Lowest quality of food- unbalanced,unwholesome,stale,canned foods, packaged foods, beverages & fizzy drinks ,excessive fat &spices + tobacco and alcohol. This kind of food is toxic ,causes irritation and harm to our body as well as mind. Video Meet your meat !
  • 15. 8 Natural Doctors  Nutrition  Exercise  Water  Sunlight  Temperature  Rest  Air  Trust in GOD
  • 19. THANK YOU Now Begins the Revolution of yogic diet inside & outside YOU . GOD BLESS YOU
  • 20. Join hand with us in creating a healthy and happy society with life of vegetarianism full of bliss, love & compassion . Contact for this Revolution Group Dr Shashikant S K (SVYASA ) yogis2doctors@yahoo.co.in