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Vos hormones du bonheur: Comment les maîtriser naturellement (1)

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Selon le livre, Vos Hormones du Bonheur en Lumière
https://www.amazon.com/Vos-Hormones-Bonheur-Lumiere-Endorphine/dp/1941959040/

Les hormones qui nous rendent heureux sont heritées de nos ancêtres mammifères. Lorsque vous connaissez ce processus chimique dans le monde animal, il vous est facile de comprendre son action dans votre vie quotidienne.
Les hormones du bonheur vous récompensent avec un bon sentiment quand vous faites quelque choses de bien pour votre survie. Mais le cerveau définisse la survie d’une manière spéciale:
1. elles se concentrent sur la survie de votre ADN 
2. elles emploient les voies neuronales construites dans la jeunesse

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Vos hormones du bonheur: Comment les maîtriser naturellement (1)

  1. 1. Vos Hormones du Bonheur dopamine endorphinoxytocinserotonin Loretta G. Breuning, PhD. Inner Mammal Institute Comment les maîtriser naturellement
  2. 2. Les hormones qui nous rendent heureux sont heritées de nos ancêtres mammifères dopamine endorphinoxytocinserotonin
  3. 3. Elles sont contrôlées par des structures heritées de ces mammifères
  4. 4. Lorsque vous connaissez ce processus chimique dans le monde animal, Il vous est facile de comprendre son action dans votre vie quotidienne
  5. 5. NB: hormones vs neurotransmetteurs vs processus chimique?
  6. 6. Les hormones du bonheur ne sont pas censées agir en permanence sans raison valable
  7. 7. Elles ont évolué pour promouvoir la survie, pas pour vous rendre heureux
  8. 8. Elles vous récompensent avec un bon sentiment quand vous faites quelque choses de bien pour votre survie
  9. 9. Et elles créent des mauvais sentiments quand vous voyez quelque chose de négatif pour votre survie
  10. 10. Mais elles définissent la survie d’une manière spéciale 1. elles se concentrent sur la survie de votre ADN 2. elles emploient les voies neuronales construites dans la jeunesse
  11. 11. Des bons sentiments émergent quand vous faites des choses qui: 1, Préserveraient votre ADN à l’état naturel (par exemple nourrir les enfants) 2. Allumaient vos processus chimiques dans votre jeunesse (parce qu’une voie neuronale a été developée)
  12. 12. En bref, notre cerveau réserve les hormones du bonheur pour des occasions liées à promouvoir la survie d’une manière spéciale.
  13. 13. Nous faisons tous des choses spéciales pour "allumer" nos hormones du bonheur
  14. 14. Quand les autres font des choses spéciales, vous les remarquez
  15. 15. Mais quand vous faites des choses spéciales vous même, elles vous semblent nécessaires à votre survie
  16. 16. Zut! C’est difficile d’être un mammifère!
  17. 17. Vos productions chimiques sont le GPS du cerveau mammifère Les hormones du bonheur vous motivent à aborder quelque chose de bon pour vous Les hormones de détresse (cortisol) vous alertent afin d’éviter les menaces
  18. 18. Quand le moment est passé, l’hormone s’arrête. C’est metabolisé. C’est fini.
  19. 19. Il faut toujours faire de plus en plus pour en profiter
  20. 20. “C’est difficile d’être mammifère.” Tout le monde à haute voix:
  21. 21. Pour compliquer davantage la vie: les neurones se connectent quand les hormones circulent, ce qui nous permet de les déclencher à chaque fois que nous anticipons des récompenses déjà connues
  22. 22. Les voies neuronales bâties dans la jeunesse deviennent les "autoroutes" du cerveau parce qu’un jeune cerveau crée facilement des voies myélinizé
  23. 23. La myéline diminue après la puberté. Ensuite, nous utilisons les voies qui existent parce qu’elles sont efficaces.
  24. 24. L’électricité du cerveau coule comme l’eau pendant un orage, en cherchant le chemin de moindre résistance.
  25. 25. C’est pour ça que nous répétons les actions qui mobilisaient nos hormones quand nous étions jeunes.
  26. 26. “C’est difficile d’être mammifère.” Tous ensemble:
  27. 27. Votre système limbique ne peut vous expliquer verbalement pourquoi il "allume" les hormones car il n’est pas capable de traiter le language
  28. 28. Le grand cortex humain est là pour éclaircir des raisons
  29. 29. Mais si vous voulez vous sentir bien, il faut obtenir cette sensation de votre cerveau mammifère
  30. 30. Pour le cerveau mammifère, Être heureux = survivre. C’est pour ça que vous avez toujours un sentiment d’urgence.
  31. 31. Pour le cerveau mammifère, un ralentissement des hormones du bonheur est un menace concernant la survie (quand il n’y a pas de menace concrete).
  32. 32. Mais ces hormones ralentissent après chaque activation. C’est leur mode d’emploi.
  33. 33. Pour compliquer davantage la vie, le cerveau mammifère s’habitue aux récompenses. A cause de cela, il faut toujours faire de plus en plus pour en avoir.
  34. 34. C’est difficile d’être mammi- fère
  35. 35. Ce n’est peut-être pas ce que vous pensiez
  36. 36. Ce n’est pas ce qu’on entend du monde médical ni du monde médiatique.
  37. 37. Ce n’est pas ce qu’on se dit en paroles
  38. 38. Mais quand on connait les faits, on trouve le moyen d’activer ses hormones du bonheur
  39. 39. Les hauts et les bas de votre « chimie » cérébrale sont plus faciles à comprendre quand on connait la tâche qu’elle remplit chez les animaux
  40. 40. Demain, nous allons les examiner en détail dopamin e endorphin oxytocinserotonin
  41. 41. Renseignez vous sur InnerMammalInstitute.org videos, podcasts, blogs, books, infographics, slideshows, & training InnerMammalInstitute.org/francais
  42. 42. Step-by-step instructions in Habits of a Happy Brain Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels

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