The document is a workbook for conducting a digital detox. It includes assessments to determine if a person may be addicted to technology based on certain signs. It then guides the user in creating a personalized detox plan by preparing for withdrawal symptoms, limiting notifications and app/website access, choosing detox activities, and setting goals for life after detox. The plan aims to help users disconnect from technology to improve their mental and physical health, relationships, and overall well-being.
1. D I S C O N N E C T T O C O N N E C T T O Y O U
W O R K B O O K
D i g i t a l D e t o x
D i g i t a l D e t o x
2.
3. D I S C O N N E C T T O C O N N E C T T O Y O U
D I G I T A L D E T O X
INTRODUCTION
Technology provides experiences that are interesting, easy to
acquire, and feel good. Because of these reasons, it’s easy to get
addicted to our digital devices. In fact, these devices are
designed to be addicting!
Studies show that when we spend too much time on our tech,
our health declines and our lives actually become less
satisfactory to us.
Most of us don’t realize, though, how much time we spend on
our smartphones, tablets, computers, video games, or social
media.
Could you use a digital detox? This self-reflection workbook will
help you to determine if your tech use is negatively affecting you
and, if it is, to make a plan to digitally detox and enjoy your life
more. Put simply, this is an invitation to disconnect to connect.
20. Self Awareness Coach, Speaker, and Author. I primarily help
solopreneurs and future entrepreneurs gain an actionable
awareness of themselves so that they can show up authentic in
their work, their relationship, and for themselves
As a Coach ,I have Business conversations with a Listening to your
Life. These series of disruptive conversations challenge you to take
ownership and embrace your evolving role. So that you can
embrace your role and perform at a high level in your work, in
your relationships and in your homes.
A large part of our conversations and work are around driving out
Fear because fear is the enemy of truth. And some identity
inquiries (Labels) of yourself and others.
MEET WILLAM
“When you are yourself,
everything becomes
possible.”
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includes: Workbook, Journal
includes: Workbook, Journal
includes: (2) 1on1sessions (4) Group Sessions Workbook, Journal