10 Home Remedies for Rheumatoid Arthritis

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10 Home Remedies for
Rheumatoid Arthritis

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Exercise
Regular exercise is one of the first steps you need to take to
fight rheumatoid arthritis symptoms. Exercise will help reduce
fatigue, strengthen muscles and increase range of motion.
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Hot and Cold Compresses
Alternating hot and cold compresses can also help deal with
symptoms of rheumatoid arthritis. While a hot compress will
reduce pain by relaxing sore muscles and joints, a cold
compress will dull the pain and reduce joint swelling and
inflammation.
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Fish Oil
Several studies show that fish oil also helps reduce joint pain
and stiffness due to RA. Fish oil has omega-3 fatty acids – EPA
and DHA – that have an anti-inflammatory effect on the body
and can help reduce pain.
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Turmeric
To help fight RA symptoms, you can use turmeric. A study done
in 2012 shows that curcumin, the active ingredient in turmeric,
contains potent anti-inflammatory and anti-arthritic properties
that work better than non-steroidal anti-inflammatory drugs
(NSAIDs)
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Apple Cider Vinegar
Apple cider vinegar is also very effective in providing relief from
many of the symptoms of RA. Being rich in minerals like
calcium, magnesium, potassium and phosphorus, it helps
reduce pain and inflammation.
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Garlic
Due to its strong anti-inflammatory properties, garlic is also
recommended for treating RA. Garlic inhibits the production of
pro-inflammatory substances known as cytokines, which helps
reduce pain and swelling.
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Epsom Salt
Epsom salt is also considered a good remedy to ease
rheumatoid arthritis pain and swelling. Being a good source of
magnesium, Epsom salt regulates the pH levels in the body. This
in turn reduces the stiffness, inflammation and pain in the
joints. Also, it helps in bone mineralization.
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Ginger
In Ayurvedic as well as naturopathy, ginger has been used for
ages to treat inflammatory diseases like rheumatoid arthritis.
Gingerol, a compound in ginger, has natural anti-inflammatory
properties that help reduce pain, inflammation and swelling.
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Massage
When done properly, massage can relax stiff muscles and
provide relief from pain due to rheumatoid arthritis. Massage
will stimulate blood circulation, which is important to alleviate
discomfort and inflammation.
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Evening Primrose Oil
Evening primrose oil, a kind of plant oil, can also help reduce
pain and morning stiffness. This plant oil contains an essential
fatty acid called gamma-linolenic acid that helps reduce the
intensity of several symptoms.
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