Yoga : What is Yoga? (All you need to know about World Yoga Day)

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Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. The United Nations (UN) last Sep declared June 21 as the World's First International Yoga Day following a proposal by Indian Prime Minister Narendra Modi, and since then preparations were on in India to make the event historic and world class. by Vertechx9

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Yoga : What is Yoga? (All you need to know about World Yoga Day)

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HOLISTIC HEALTH AND WELLBEING IN WOMEN THROUGH YOGA Women are expected to multi-task all the time, live like Super-(wo)-man; take care of their domestic duties with efficiency and grace, and work outside justifying their education and intellectual capabilities. The answer is Yoga which is a blessing indeed for women across the globe to handle their multiple responsibilities with proficiency and poise. Yoga does more than just make their bodies supple, it balances mind and nourishes the soul. With repetition and regularity, Yoga is ideal for women of all ages to improve flexibility, strength and sense of well-being. The woman gets charged up to face the challenges of life and living with clarity, confidence and steadiness. Yogic lifestyle is a unique synergy of body and breath work helps get rid of suppressed and regressed emotions that burdens one down by ‘letting-go’ of the tensions, energising the whole being. Yoga practice fuels the metabolic system and helps burn fat leading to weight loss and enhances all round fitness. Yoga promotes mindfulness that helps women make good dietary choices enabling feeling of satiation, preventing weight gain overtime. Yogic life style promotes integration and harmony of physical, psychological, emotional, intellectual and spiritual levels of existence of a woman, thereby enabling her to be a holistically healthy individual.

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