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Motivation?
Guess the type of
sport
Physical Education
Physical Education
Physical Education
Physical Education
Physical Education
Physical Education
Physical Education
What Is Physical
Education?
Physical education is an integral
part of the general education
designed to promote the
desired level of fitness through
participation in well selected
activities.
PE is an important part of the
curriculum, a subject that
gives you an opportunity to
achieve, develop, and
maintain the desired fitness
level through various games,
sports and activities.
It is also known in
many Commonwealth
countries as physical
training or PT, is an
educational course
related to the
physique of the
human body.
It is taken during
primary and secondary
education and
encourages
psychomotor learning
in a play or movement
exploration setting to
promote health.
Physical Education
Physical Education
Physical Education
Physical Education
Physical Education
Physical Education
What is Physical
Fitness?
Physical fitness is considered as a
measure of the body's ability to
function efficiently and effectively
in work and leisure activities, to
be healthy, to resist hypo kinetic
diseases, and to respond to
emergency situations.
Physical fitness is defined as the
state of general well being,
physically sound and healthy,
along with mental stability.
Previously fitness was
commonly defined as the
capacity of the person to
meet the physical demands
of daily life and carry out the
day’s activities without
undue fatigue.
Physical fitness is not
only one of the most
important keys to a
healthy body, it is the
basis of dynamic and
creative intellectual
activity.
Physical Education
Do You Have
Healthy Habits?
If you want to be
physically fit, first
you have to
consider the
following daily
healthy habits:
Intake of proper
nutrition: eating
the right food that
provides nutrients
Healthy Habit Suggestion
Food rich in
proteins, vitamins,
minerals,
carbohydrates,
fats and water
----------------------
Adequate sleep:
recharges the
brain and allows
body to rest
About seven to
nine hours of sleep
-------------------------
Healthy Habit Suggestion
Medical and dental
check-up: prevents
you from getting
more serious
diseases
Visiting the
school physician
at least once a
month
------------
---
Recreational
activities:
activities that
give immediate
satisfaction
Games, sports,
arts, and crafts,
music
--------------------
Healthy Habit Suggestion
Proper exercise:
helps reduce stress,
improves health,
sense of well-being
and quality of life
Stretching
exercises, warm-up
exercises and
simple fitness
dances
-----------
--
Personal hygiene:
helps you feel good
and clean every day
and will also help
you prevent
infections in
communicable
Regular bathing and
changing of
underwear, brushing
teeth every after meal,
trimming of nails
---------
--
activity
Describe physical education.
What is physical fitness?
Give three examples of
healthy habits.

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Physical Education

  • 10. Physical education is an integral part of the general education designed to promote the desired level of fitness through participation in well selected activities.
  • 11. PE is an important part of the curriculum, a subject that gives you an opportunity to achieve, develop, and maintain the desired fitness level through various games, sports and activities.
  • 12. It is also known in many Commonwealth countries as physical training or PT, is an educational course related to the physique of the human body.
  • 13. It is taken during primary and secondary education and encourages psychomotor learning in a play or movement exploration setting to promote health.
  • 21. Physical fitness is considered as a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to respond to emergency situations.
  • 22. Physical fitness is defined as the state of general well being, physically sound and healthy, along with mental stability.
  • 23. Previously fitness was commonly defined as the capacity of the person to meet the physical demands of daily life and carry out the day’s activities without undue fatigue.
  • 24. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
  • 27. If you want to be physically fit, first you have to consider the following daily healthy habits:
  • 28. Intake of proper nutrition: eating the right food that provides nutrients Healthy Habit Suggestion Food rich in proteins, vitamins, minerals, carbohydrates, fats and water ---------------------- Adequate sleep: recharges the brain and allows body to rest About seven to nine hours of sleep -------------------------
  • 29. Healthy Habit Suggestion Medical and dental check-up: prevents you from getting more serious diseases Visiting the school physician at least once a month ------------ --- Recreational activities: activities that give immediate satisfaction Games, sports, arts, and crafts, music --------------------
  • 30. Healthy Habit Suggestion Proper exercise: helps reduce stress, improves health, sense of well-being and quality of life Stretching exercises, warm-up exercises and simple fitness dances ----------- -- Personal hygiene: helps you feel good and clean every day and will also help you prevent infections in communicable Regular bathing and changing of underwear, brushing teeth every after meal, trimming of nails --------- --
  • 32. Describe physical education. What is physical fitness? Give three examples of healthy habits.