Breakfast makes the most important meal of the day. Here are some of the healthy recipes for breakfast from Food Lovers Diet to help you lose weight

1. Best Breakfast Foods to Help You Lose Weight
Presented by Food Lovers Diet

2. Breakfast makes the most important meal of the day.
Many people believe that it is not necessary to have
breakfast or they don’t have time for that and begin their
day with no meal. But research shows that regular
breakfast eaters tend to be leaner and dieters are more
successful at losing weight.
Here are some of the healthy recipes for breakfast foods
to help you lose weight →

3. OATMEAL
Oatmeal serves as a healthy
and filling breakfast and helps
you to lose weight. Oatmeal
has a number of health
benefits. It's high in fiber, since
it's a whole grain and it can
keep you feel full for longer, a
benefit when you're trying to
stick to your diet. A bowl of
oatmeal is relatively low in
calories as long as you resist
the urge to load it with sugar.
3 hours before you exercise
may help you burn more fat.

4. EGGS
The protein and fat in eggs
helps sustain your energy
levels, keeping you satisfied
for longer and reducing the
need for a mid morning
snack. Research shows that
people who eat eggs for
breakfast are more likely to
lose weight than those who
ate bagels. Whole eggs are
one of the most complete
sources of protein which
contain all the essential
amino acids which we must
get from our diets.

5. YOGURT
Yogurt is a great source of
proteins which gives you
an extra edge if you’re
looking to get leaner. It is a
valuable health food for
both infants and elderly
persons. A balanced
source of protein, fat,
carbohydrates and
minerals in a texture. It is
also rich in calcium which
helps to keep bones
healthy and strong. It has
0g of cholesterol and Trans
fat.

6. PEANUT BUTTER
Peanut butter contains high
amounts of proteins as much as 24
percent by weight. Along with
protein, peanut butter contains
vitamins E and B3 and the minerals
copper and iron. It also contains
calcium and potassium.
One of the benefits of eating
peanut butter is that it contains
large amounts of dietary fiber,
equal to about 8 percent. Fiber
helps in the process of controlling
blood sugar and cholesterol levels.
Another benefit of fiber is that it
can reduce the chance of
developing colorectal cancer.

7. FRUITS for BREAKFAST
Fruit is one of the components
of a healthy breakfast because
it provides vitamins, minerals,
water and fiber. Fiber helps to
slow down the digestive
process and keep you full
longer. The vitamins and
minerals help you to meet your
daily requirements for these
nutrients, which is hard to do if
you skip breakfast.
Fruits like Bananas, Melon,
berries, pineapple, papaya is a
sure fire way to lose weight
and become healthier.

8. FRESH JUICES
Fresh fruit and vegetable
juices are nature's power
foods. They are very useful
in the quest for health and
work together for your well-
being. Fruit juices stir up and
flush out accumulated
toxins. Their concentrated
natural sugars bring you vital
energy and speed up the
eliminative process.
Vegetable juices provide the
important elements for
rebuilding healthy blood,
bones and tissues.

9. Green Tea
In addition to its heart-
protective benefits,
sipping a cup of green tea
with your breakfast may
have some weight-loss
benefits, with one study
finding it appears to raise
the rate at which you
burn calories and speed
the rate at which your
body uses fat.

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