This document provides information on doing a five minute stretching routine at work. It lists some simple stretches that can be done, including lower back twists, lateral shoulder stretches, calf stretches, and standing torso stretches. These stretches are meant to increase energy levels and feelings of being in control while fitting into a limited schedule. A YouTube video is linked that demonstrates a five minute stretching session in action that employees can follow or take ideas from to create their own routine.

1. Five Minute Stretch Session @
Work

2. Reasons to Exercise/Stretch

3. Reasons To Stretch
• Limited with time - due to work, college
family and other commitments!!
• You can work some simple stretches into
your daily work/college life
• Overall increasing your energy levels and
feelings of being in control.

4. Simple Stretches
1) Lower Back Twist
2) Lateral Shoulder Stretch
3) Calf Stretch
4) Standing Torso Stretch
These stretches can help you wake up and feel
refreshed!

5. Five Minute Stretch Session in Action
You Tube:
http://youtu.be/qlQHQd4XSX4

6. Creating Your Own Routine

7. MOST OF ALL HAVE FUN!

THIS IS YOUR STRESS FREE
TIME OF THE DAY!!

8. Activity

9. Thank You For Listening
Please Take a Hand-out

10. Bibliography
• http://www.mtdcnc.com/daily-news/engineers-exercise-
at-work-to-keep-fit.asp
• http://www.ehow.com/info_12268890_5minut
e-stretching-exercises.html
• http://unswict.wikispaces.com/Module+E+Wa
ys+Students+can+use+Technology+to+Create
• http://www.wordle.net/
• www.slideshare.net