Hard to Lead When You Feel Like You're Running Behind the Pack.
Lani Anderson L.Ac. spends an hour with us sharing tips and tricks so your body and mind can be healthy. Being in the fast past business life, sometimes our health can fall into second priority. Lani explains how our health and wellness is what drives and sustains our productivity so we can be at our best.
4. STRESS
Cortisol the hormone of stress
Cortisol has beneficial effects on our bodies in
small doses.
Biological changes occur with chronic
exposure
Lani@WorkForceWellnessNow.com
5. CAN CRISIS BE AVERTED?
5 million Americans are living with Alzheimer’s
disease and many more are headed toward the
disease
Executives are among the first to see the effects of
brain decline
Humans are adaptive and many ignore signs and
symptoms
The good news is that we can build our brain’s
natural defenses
Lani@WorkForceWellnessNow.com
6. AWARENESS, OWNERSHIP, PROACTIVIT Y
You wouldn’t franchise the most important
parts of your business to someone else why
would you do it for your wellbeing?
Honesty and personal responsibility
Consistent action
Lani@WorkForceWellnessNow.com
8. HEALTHY BODY HEALTHY BRAIN
But I’m healthy Doc
Fitness to avoid heart disease and weight issues
Signs of brain decline that creep up on us
Moodiness
Facial features sag
Slowed Mental Processing
Lani@WorkForceWellnessNow.com
9. EARLY WARNING SIGNS
Three most common areas where Poor Brain
Health appear
1. Depression
2. Fatigue
3. Digestive Problems
Lani@WorkForceWellnessNow.com
10. DEPRESSION
Imbalances in the firing in the brain lead to
hormone and chemical imbalances
Vicious cycle
Anti-depressants
Tip eat 1 handful of cashews a day to lift mood
Lani@WorkForceWellnessNow.com
11. FATIGUE
When the brain fatigues the entire body
fatigues
Sensitivity to stimulation and everyday
activities
Oxidation, Inflammation, Toxicity
Tip take 1,000 mg of DHA a day
Lani@WorkForceWellnessNow.com
12. DIGESTION
Antacids, another gift of stress
Chronic GI problems
Indigestion, Acid reflux
Gas, Bloating, Abdominal Pain
Constipation, Loose stools
Food sensitivities
Tip sing in the shower and gargle
Lani@WorkForceWellnessNow.com
13. YOUR BRAIN
The brain is divided into sections.
Left and Right
Frontal
Parietal
Temporal
Cerebellum
Occipital
Lani@WorkForceWellnessNow.com
14. FRONTAL
Executive functions, responsible for:
Planning, Motivation, Impulse control
Fine motor skills, Activating muscles
Symptoms of decline Depression, Slow
movement, Poor handwriting
Build Brain Endurance ID the problem
Inflammation, nutrients, neurotransmitter
communication, blood sugar, stimulation.
Tip devote time each day to intellectually stimulating
activities
Lani@WorkForceWellnessNow.com
15. TEMPORAL
Responsible for:
Hearing, Speech, Memory, Smell
Hippocampus
Deficiencies
Ringing in the ears
Loss of smell
Sleep disturbances and insomnia
Low energy during the day
Tip practice good sleep hygiene
Lani@WorkForceWellnessNow.com
16. PARIETAL
Responsible for:
Awareness of environment
Sense of touch
Deficiencies:
Inability to recognize shapes
Unstable in darkness
Clumsiness
Tip have someone write on your arm
Lani@WorkForceWellnessNow.com
17. CEREBELLUM
Responsible for:
Coordination
End of stage movement
Balance
Deficiencies:
Dizziness, vertigo
Nausea
Clumsiness, poor balance
Tip bring out your inner child and run and jump
Lani@WorkForceWellnessNow.com
19. CONCLUSION
1. Eat food high in tryptophan (Cashews, Brewer’s Yeast)
2. Take 1,000 mg of DHA a day to boost Nrf2
3. Sing in the shower and gargle to stimulate the Vegas
nerve
4. Devote time each day to intellectually stimulating
activities reduce TV
5. Practice good sleep hygiene by removing light and
sound stimulation
6. Have someone draw shapes on your forearm
7. Do jumping jacks or run on variable surfaces
8. Give your eyes a rest during your work day. Cover your
eyes and look at your hands as you draw them away
from you.
Lani@WorkForceWellnessNow.com
20. CONCLUSION
Eating right may not be enough
Regular exercise is a must
Annual Lab Analysis
Lani@WorkForceWellnessNow.com
21. CONCLUSION
Please Contact Us For ~
Presale of Brain Health book to come out next year
Interest in Customized Programs
New Year Wellness Program
Phone - 310-928-7054
Email - Lani@WorkForceWellnessNow.com
www.WorkForceWellnessNow.com
Lani Anderson L.Ac.
22. TRAKLIGHT OFFER
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23. VISIT TRAKLIGHT.COM
Come back for next month’s webinar
Why Marketers Should Care
About IP
Jill HowardAllen
COO of Traklight
@traklight
Sharon Toerek J.D.
Legal + Creative
Lani Anderson L.Ac
Tuesday, January 14, 2014
11:00 am MST
@lanianderson
www.workforcewellenssnow.com
Facebook.com/traklight
Traklight.com