You want to do some exc

1. Let´s go to swim?

2. But first… Why don´t do some abdominals?

3. Behold some abdominals before taking our swimming
training…

4. Abdominal training:

5. And now we can do swimming training…

6. Warm-up:
• 200m Crawl
• 200m Backstroke
• 100m Styles

7. Aerobic improvement:
• A series of…
• 5x100m Crawl Progressive
• 3x150 Crawl 25m slowly, 25m Normal, 50
intensive and 50m 90% of us. x2

8. Return to the calm:
• 200m Crawl very slow
• 200m Backstroke slowly
• 100m Slipping

9. What are you waiting for?