SlideShare ist ein Scribd-Unternehmen logo
1 von 15
Downloaden Sie, um offline zu lesen
FACT OR
FICTION?by Nick Yates
H E A L T H Y F O O D
There are many
misconceptions when it
comes to nutrition because
there are many articles out
there that are lacking facts.
Oftentimes these
misconceptions about
nutrition are spread around
to the population and
regarded as fact.
Test your knowledge!
Eating late at night will
cause you to gain weight.
Fact or Fiction?
Fiction.
Myth. Calories are calories
and if you eat more than
you are able to burn off in
a day, it will inevitably lead
to weight gain. If you eat a
whole pizza late in the
evening, it has the same
effect on your body as
eating that large portion of
pizza in the morning.
Microwaving food makes it
less healthy.
Fact or Fiction?
Fiction.
The microwave has had its share of
criticism over the years. The
microwave gets the last laugh
because this convenient way to heat
your food is completely fine and it
doesn’t make the food less
nutritious. It does cause broccoli to
lose its sulforaphane, but
sulforaphane can be killed in
broccoli by cooking it in any way.
The microwave isn’t the only one
doing damage, cooking vegetables
in anyway will take away some of
the nutrients it had when it was raw.
Fats make you fat.
Fact or Fiction?
Fiction.
Just because a food is high in fat doesn’t mean it
should be avoided. Foods high in fat include
avocados and almonds. These high-fat foods
shouldn’t necessarily be eaten in large quantities
however, they shouldn’t be avoided either.
Beyond that, all fats are not created equal. For
example, monounsaturated fats are far better for
you than trans fat. Like every other food, it’s all
about moderation.
Trans fat should be
completely avoided.
Fact or Fiction?
Fact.
This is 100% accurate. Trans fats
should absolutely be cut out
entirely or eaten at a minimum.
These man-made fats are
typically labeled "partially
hydrogenated oil," on the
ingredients list.
Trans fat is believed to possibly
attribute to diabetes, heart
disease, and other diseases. To
avoid trans fats, avoid
processed foods and always
read the labels!
HOW MANY
DID YOU GET
RIGHT?
Check out my nutrition/food blog at NickYates.net for more healthy tips!

Weitere ähnliche Inhalte

Was ist angesagt?

New new gluten presentation (1).pptx
New new gluten presentation (1).pptxNew new gluten presentation (1).pptx
New new gluten presentation (1).pptxrbauerpt
 
Myths Related to Nutrition
Myths Related to NutritionMyths Related to Nutrition
Myths Related to NutritionMeharUnNisa2
 
Successful ketosis diet tips – transition into a keto diet
Successful ketosis diet tips – transition into a keto dietSuccessful ketosis diet tips – transition into a keto diet
Successful ketosis diet tips – transition into a keto dietJimmy Fernando
 
Fast food-related-health-concerns-powerpoint
Fast food-related-health-concerns-powerpointFast food-related-health-concerns-powerpoint
Fast food-related-health-concerns-powerpointayeceaeph
 
Your body will thank you final improved page
Your body will thank you   final improved pageYour body will thank you   final improved page
Your body will thank you final improved pageSophieBaker98
 
Your body will thank you fact check
Your body will thank you   fact checkYour body will thank you   fact check
Your body will thank you fact checkSophieBaker98
 
5 buying Success on Ketogenic Diet
5 buying Success on Ketogenic Diet5 buying Success on Ketogenic Diet
5 buying Success on Ketogenic DietValentineBarker05
 
Why fast foods are bad for you?
Why fast foods are bad for you?Why fast foods are bad for you?
Why fast foods are bad for you?Try Food Lovers
 
DID YOU KNOW THAT-The Bitter Truth About Sugar
DID YOU KNOW THAT-The Bitter Truth About SugarDID YOU KNOW THAT-The Bitter Truth About Sugar
DID YOU KNOW THAT-The Bitter Truth About SugarPaul Scheider
 
Advantages of junk food
Advantages of junk foodAdvantages of junk food
Advantages of junk foodnutritionride
 
Sugar in our diets - sweet poison
Sugar in our diets - sweet poisonSugar in our diets - sweet poison
Sugar in our diets - sweet poisonDoha College
 
Fast food-benefits and health risks
Fast food-benefits and health risksFast food-benefits and health risks
Fast food-benefits and health risksMihaela18
 
Death By Sugar New
Death By Sugar NewDeath By Sugar New
Death By Sugar Newforestlinden
 
Health and Nutrition in Fast Food Industry
Health and Nutrition in Fast Food IndustryHealth and Nutrition in Fast Food Industry
Health and Nutrition in Fast Food IndustryAmit Kumar Das
 
Fast food and its effect on society
Fast food and its effect on society Fast food and its effect on society
Fast food and its effect on society Eman al-zawwad
 
Presentation fast food
Presentation fast foodPresentation fast food
Presentation fast foodysaxvh
 
How To Lose Weight Fast and Safely - WebMD
How To Lose Weight Fast and Safely - WebMDHow To Lose Weight Fast and Safely - WebMD
How To Lose Weight Fast and Safely - WebMDmeekcity5510
 
Fastfood health hazards
Fastfood health hazardsFastfood health hazards
Fastfood health hazardsAnkita Bhalla
 

Was ist angesagt? (20)

New new gluten presentation (1).pptx
New new gluten presentation (1).pptxNew new gluten presentation (1).pptx
New new gluten presentation (1).pptx
 
Myths Related to Nutrition
Myths Related to NutritionMyths Related to Nutrition
Myths Related to Nutrition
 
Successful ketosis diet tips – transition into a keto diet
Successful ketosis diet tips – transition into a keto dietSuccessful ketosis diet tips – transition into a keto diet
Successful ketosis diet tips – transition into a keto diet
 
Fast food-related-health-concerns-powerpoint
Fast food-related-health-concerns-powerpointFast food-related-health-concerns-powerpoint
Fast food-related-health-concerns-powerpoint
 
Your body will thank you final improved page
Your body will thank you   final improved pageYour body will thank you   final improved page
Your body will thank you final improved page
 
Your body will thank you fact check
Your body will thank you   fact checkYour body will thank you   fact check
Your body will thank you fact check
 
5 buying Success on Ketogenic Diet
5 buying Success on Ketogenic Diet5 buying Success on Ketogenic Diet
5 buying Success on Ketogenic Diet
 
Why fast foods are bad for you?
Why fast foods are bad for you?Why fast foods are bad for you?
Why fast foods are bad for you?
 
DID YOU KNOW THAT-The Bitter Truth About Sugar
DID YOU KNOW THAT-The Bitter Truth About SugarDID YOU KNOW THAT-The Bitter Truth About Sugar
DID YOU KNOW THAT-The Bitter Truth About Sugar
 
Advantages of junk food
Advantages of junk foodAdvantages of junk food
Advantages of junk food
 
Sugar in our diets - sweet poison
Sugar in our diets - sweet poisonSugar in our diets - sweet poison
Sugar in our diets - sweet poison
 
Fast food-benefits and health risks
Fast food-benefits and health risksFast food-benefits and health risks
Fast food-benefits and health risks
 
Death By Sugar New
Death By Sugar NewDeath By Sugar New
Death By Sugar New
 
Document
DocumentDocument
Document
 
Health and Nutrition in Fast Food Industry
Health and Nutrition in Fast Food IndustryHealth and Nutrition in Fast Food Industry
Health and Nutrition in Fast Food Industry
 
Fast food and its effect on society
Fast food and its effect on society Fast food and its effect on society
Fast food and its effect on society
 
Presentation fast food
Presentation fast foodPresentation fast food
Presentation fast food
 
Balance candida
Balance candidaBalance candida
Balance candida
 
How To Lose Weight Fast and Safely - WebMD
How To Lose Weight Fast and Safely - WebMDHow To Lose Weight Fast and Safely - WebMD
How To Lose Weight Fast and Safely - WebMD
 
Fastfood health hazards
Fastfood health hazardsFastfood health hazards
Fastfood health hazards
 

Ähnlich wie Healthy Foods: Fact or Fiction

The Plant-Based Diet for Beginners
 The Plant-Based Diet for Beginners The Plant-Based Diet for Beginners
The Plant-Based Diet for BeginnersHeshamAdel25
 
Paleo Diet Research Paper
Paleo Diet Research PaperPaleo Diet Research Paper
Paleo Diet Research PaperAlissa Cruz
 
11 Signs Unhealthy Eating
11 Signs Unhealthy Eating11 Signs Unhealthy Eating
11 Signs Unhealthy EatingGeorg Unger
 
Standard American Diet
Standard American DietStandard American Diet
Standard American DietJessica Hill
 
Foods Based On An 1800 Calorie Diet
Foods Based On An 1800 Calorie DietFoods Based On An 1800 Calorie Diet
Foods Based On An 1800 Calorie DietJennifer Reither
 
Healthy chips for eats
Healthy chips for eats Healthy chips for eats
Healthy chips for eats Loty Pascua
 
7 Simple Tips For Healthier Diet
7 Simple Tips For Healthier Diet7 Simple Tips For Healthier Diet
7 Simple Tips For Healthier DietWishvel
 
Research Paper On Yummy Pumpkin Pie
Research Paper On Yummy Pumpkin PieResearch Paper On Yummy Pumpkin Pie
Research Paper On Yummy Pumpkin PieRobyn Martin
 
Correlation Between Peanut Butter And Nut Consumption With...
Correlation Between Peanut Butter And Nut Consumption With...Correlation Between Peanut Butter And Nut Consumption With...
Correlation Between Peanut Butter And Nut Consumption With...Tonya Carter
 
Avocado health benefits
Avocado health benefitsAvocado health benefits
Avocado health benefitsscottiepup1723
 
How To Snack Without Getting Fat
How To Snack Without Getting FatHow To Snack Without Getting Fat
How To Snack Without Getting FatAlicia Knapp
 
Fat loss jumpstart
Fat loss jumpstart Fat loss jumpstart
Fat loss jumpstart Nick Chapman
 
Advantages Of Mistakes Ketonos
Advantages Of Mistakes KetonosAdvantages Of Mistakes Ketonos
Advantages Of Mistakes KetonosAngela Ruiz
 
Argumentative Essay On Drinking Milk
Argumentative Essay On Drinking MilkArgumentative Essay On Drinking Milk
Argumentative Essay On Drinking MilkPatty Buckley
 
Raw Diet Theory
Raw Diet TheoryRaw Diet Theory
Raw Diet TheoryPam Fenno
 

Ähnlich wie Healthy Foods: Fact or Fiction (20)

The Plant-Based Diet for Beginners
 The Plant-Based Diet for Beginners The Plant-Based Diet for Beginners
The Plant-Based Diet for Beginners
 
Paleo Diet Research Paper
Paleo Diet Research PaperPaleo Diet Research Paper
Paleo Diet Research Paper
 
11 Signs Unhealthy Eating
11 Signs Unhealthy Eating11 Signs Unhealthy Eating
11 Signs Unhealthy Eating
 
Standard American Diet
Standard American DietStandard American Diet
Standard American Diet
 
Foods Based On An 1800 Calorie Diet
Foods Based On An 1800 Calorie DietFoods Based On An 1800 Calorie Diet
Foods Based On An 1800 Calorie Diet
 
Healthy chips for eats
Healthy chips for eats Healthy chips for eats
Healthy chips for eats
 
7 Simple Tips For Healthier Diet
7 Simple Tips For Healthier Diet7 Simple Tips For Healthier Diet
7 Simple Tips For Healthier Diet
 
Food And Diet Essay
Food And Diet EssayFood And Diet Essay
Food And Diet Essay
 
Research Paper On Yummy Pumpkin Pie
Research Paper On Yummy Pumpkin PieResearch Paper On Yummy Pumpkin Pie
Research Paper On Yummy Pumpkin Pie
 
The Zone Diet Essay
The Zone Diet EssayThe Zone Diet Essay
The Zone Diet Essay
 
Correlation Between Peanut Butter And Nut Consumption With...
Correlation Between Peanut Butter And Nut Consumption With...Correlation Between Peanut Butter And Nut Consumption With...
Correlation Between Peanut Butter And Nut Consumption With...
 
Food And Diet Essay
Food And Diet EssayFood And Diet Essay
Food And Diet Essay
 
Avocado health benefits
Avocado health benefitsAvocado health benefits
Avocado health benefits
 
The American Diet Essay
The American Diet EssayThe American Diet Essay
The American Diet Essay
 
How To Snack Without Getting Fat
How To Snack Without Getting FatHow To Snack Without Getting Fat
How To Snack Without Getting Fat
 
Fat loss jumpstart
Fat loss jumpstart Fat loss jumpstart
Fat loss jumpstart
 
Advantages Of Mistakes Ketonos
Advantages Of Mistakes KetonosAdvantages Of Mistakes Ketonos
Advantages Of Mistakes Ketonos
 
Baby Food Diet
Baby Food DietBaby Food Diet
Baby Food Diet
 
Argumentative Essay On Drinking Milk
Argumentative Essay On Drinking MilkArgumentative Essay On Drinking Milk
Argumentative Essay On Drinking Milk
 
Raw Diet Theory
Raw Diet TheoryRaw Diet Theory
Raw Diet Theory
 

Kürzlich hochgeladen

Explore The flavors Of Indian cuisine In Budapest : Indian Palate
Explore The flavors Of Indian cuisine In Budapest : Indian PalateExplore The flavors Of Indian cuisine In Budapest : Indian Palate
Explore The flavors Of Indian cuisine In Budapest : Indian PalateIndian Palate
 
HOTMEN TAJUR BOGOR JAWA BARAT INDONESIAA
HOTMEN TAJUR BOGOR JAWA BARAT INDONESIAAHOTMEN TAJUR BOGOR JAWA BARAT INDONESIAA
HOTMEN TAJUR BOGOR JAWA BARAT INDONESIAAPermataAnnisa3
 
Food Supplement Directive No. 333-2020.pdf
Food Supplement Directive No. 333-2020.pdfFood Supplement Directive No. 333-2020.pdf
Food Supplement Directive No. 333-2020.pdfMohamed Miyir
 
Piping techniques in decorating cakes and cupcakes.
Piping techniques in decorating cakes and cupcakes.Piping techniques in decorating cakes and cupcakes.
Piping techniques in decorating cakes and cupcakes.Jolyn Sambrano
 
Empowering Communities: Food Donation NGO Making a Difference
Empowering Communities: Food Donation NGO Making a DifferenceEmpowering Communities: Food Donation NGO Making a Difference
Empowering Communities: Food Donation NGO Making a DifferenceLovely Foundation
 
Reclaiming Pure Traditions Plants Enrichen Our Farms and Food.pdf
Reclaiming Pure Traditions Plants Enrichen Our Farms and Food.pdfReclaiming Pure Traditions Plants Enrichen Our Farms and Food.pdf
Reclaiming Pure Traditions Plants Enrichen Our Farms and Food.pdfStephen Gleave
 
Beet Kvass The Probiotic-Rich, Fermented Tonic from Eastern Europe
Beet Kvass The Probiotic-Rich, Fermented Tonic from Eastern EuropeBeet Kvass The Probiotic-Rich, Fermented Tonic from Eastern Europe
Beet Kvass The Probiotic-Rich, Fermented Tonic from Eastern EuropeGarden Goddess, LLC
 

Kürzlich hochgeladen (7)

Explore The flavors Of Indian cuisine In Budapest : Indian Palate
Explore The flavors Of Indian cuisine In Budapest : Indian PalateExplore The flavors Of Indian cuisine In Budapest : Indian Palate
Explore The flavors Of Indian cuisine In Budapest : Indian Palate
 
HOTMEN TAJUR BOGOR JAWA BARAT INDONESIAA
HOTMEN TAJUR BOGOR JAWA BARAT INDONESIAAHOTMEN TAJUR BOGOR JAWA BARAT INDONESIAA
HOTMEN TAJUR BOGOR JAWA BARAT INDONESIAA
 
Food Supplement Directive No. 333-2020.pdf
Food Supplement Directive No. 333-2020.pdfFood Supplement Directive No. 333-2020.pdf
Food Supplement Directive No. 333-2020.pdf
 
Piping techniques in decorating cakes and cupcakes.
Piping techniques in decorating cakes and cupcakes.Piping techniques in decorating cakes and cupcakes.
Piping techniques in decorating cakes and cupcakes.
 
Empowering Communities: Food Donation NGO Making a Difference
Empowering Communities: Food Donation NGO Making a DifferenceEmpowering Communities: Food Donation NGO Making a Difference
Empowering Communities: Food Donation NGO Making a Difference
 
Reclaiming Pure Traditions Plants Enrichen Our Farms and Food.pdf
Reclaiming Pure Traditions Plants Enrichen Our Farms and Food.pdfReclaiming Pure Traditions Plants Enrichen Our Farms and Food.pdf
Reclaiming Pure Traditions Plants Enrichen Our Farms and Food.pdf
 
Beet Kvass The Probiotic-Rich, Fermented Tonic from Eastern Europe
Beet Kvass The Probiotic-Rich, Fermented Tonic from Eastern EuropeBeet Kvass The Probiotic-Rich, Fermented Tonic from Eastern Europe
Beet Kvass The Probiotic-Rich, Fermented Tonic from Eastern Europe
 

Healthy Foods: Fact or Fiction

  • 1. FACT OR FICTION?by Nick Yates H E A L T H Y F O O D
  • 2. There are many misconceptions when it comes to nutrition because there are many articles out there that are lacking facts. Oftentimes these misconceptions about nutrition are spread around to the population and regarded as fact. Test your knowledge!
  • 3. Eating late at night will cause you to gain weight. Fact or Fiction?
  • 5. Myth. Calories are calories and if you eat more than you are able to burn off in a day, it will inevitably lead to weight gain. If you eat a whole pizza late in the evening, it has the same effect on your body as eating that large portion of pizza in the morning.
  • 6. Microwaving food makes it less healthy. Fact or Fiction?
  • 8. The microwave has had its share of criticism over the years. The microwave gets the last laugh because this convenient way to heat your food is completely fine and it doesn’t make the food less nutritious. It does cause broccoli to lose its sulforaphane, but sulforaphane can be killed in broccoli by cooking it in any way. The microwave isn’t the only one doing damage, cooking vegetables in anyway will take away some of the nutrients it had when it was raw.
  • 9. Fats make you fat. Fact or Fiction?
  • 11. Just because a food is high in fat doesn’t mean it should be avoided. Foods high in fat include avocados and almonds. These high-fat foods shouldn’t necessarily be eaten in large quantities however, they shouldn’t be avoided either. Beyond that, all fats are not created equal. For example, monounsaturated fats are far better for you than trans fat. Like every other food, it’s all about moderation.
  • 12. Trans fat should be completely avoided. Fact or Fiction?
  • 13. Fact.
  • 14. This is 100% accurate. Trans fats should absolutely be cut out entirely or eaten at a minimum. These man-made fats are typically labeled "partially hydrogenated oil," on the ingredients list. Trans fat is believed to possibly attribute to diabetes, heart disease, and other diseases. To avoid trans fats, avoid processed foods and always read the labels!
  • 15. HOW MANY DID YOU GET RIGHT? Check out my nutrition/food blog at NickYates.net for more healthy tips!