Apart from showing off or adhering a good body, muscle building has lot more in it and it should be done on priority basis as it not only accentuate your body but lets you have a healthy and sleek body too.
8. I would like you to
understand these
points:
● Lifting heavy weights does not guarantee bigger
muscles.
● High reps performed with light weights do not
guarantee becoming “cut.”
● High reps performed with light weights can actually
develop bigger muscles, all other factors being equal.
● Muscle “tone” and definition have more to do with
diet and genetics as opposed to any exercise
prescription.
● Male or female, the average (drug-free) person
needs to work their butt off to grow even a little
muscle.