sutra Magazine, Indian Lifestyle, Indian Magazine, Indian Lifestyle Magazine http://www.sutramagazine.net/ Yoga asanas, Sutra Magazine

1. Types Of Asanas

2. Standing Asanas
 The standing asanas bring elasticity in joints and
muscles and build up stamina and physical stability of
a person. The beginners should always start with
standing asanas, as they constitute the most basic
training of yoga practice.

3. Yoga Asana

4. Forward Bending Asanas
 In this type of asanas, the posterior half of the body is
stretched. Such asanas prepares you to proceed and
bring consistency in the development of physical and
mental pliability.

5. Yoga Asana

6. Sitting & Supine Asanas
 The asanas that involve sitting upright or supine
extending positions help in preparing a
person, physically and mentally, for pranayama.

7. Yoga Asana

8. Inverted Asanas
 These asanas give strength, mental balance and
emotional stability to a person and also help him/her
get rid of everyday stress and pressure.

9. Yoga Asana

10. www.sutramagazine.net
www.flickr.com