Stress Management Tips for a healthy lifestyle
•Download as PPTX, PDF•
0 likes•8 views
Incorporating these stress management tips to lead a more balanced and fulfilling life. Remember to prioritize self-care and make time for activities that bring you joy.
Report
Share
Report
Share
Recommended
The Better and Healthy You
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
How To Lose Weight
This presentation has been created primarily to help women lose weight and keep it off but men can also follow the same steps to achieve their weight loss goals. The steps are all easy to follow and include no fad diets or crazy exercise plans.
Adam Gant | How to Get Back in Shape After the Holidays
Adam Gant gives some advice on how to get back in shape after the holiday season.
Originally published on AdamGant.net
Balanced living
A healthy, happy mind can contribute to good health.
Balanced living means having a positive outlook, focusing on good habits, and lowering stress.
Everyone longs to be healthy and happy. After all, what's the point in working hard toward a long and healthy life if you can't enjoy it?
Recommended
The Better and Healthy You
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
How To Lose Weight
This presentation has been created primarily to help women lose weight and keep it off but men can also follow the same steps to achieve their weight loss goals. The steps are all easy to follow and include no fad diets or crazy exercise plans.
Adam Gant | How to Get Back in Shape After the Holidays
Adam Gant gives some advice on how to get back in shape after the holiday season.
Originally published on AdamGant.net
Balanced living
A healthy, happy mind can contribute to good health.
Balanced living means having a positive outlook, focusing on good habits, and lowering stress.
Everyone longs to be healthy and happy. After all, what's the point in working hard toward a long and healthy life if you can't enjoy it?
What are the best habits to become healthy.pdf
Developing healthy habits is key to achieving and maintaining overall wellness. Here are some of the best habits you can adopt to become healthier:
Regular Exercise: Incorporate physical activity into your daily routine. Aim for at least 30 minutes of moderate exercise most days of the week.
Balanced Diet: Eat a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugar, and saturated fats.
Adequate Hydration: Drink plenty of water throughout the day to stay hydrated and support bodily functions.
Sufficient Sleep: Aim for 7-9 hours of quality sleep each night to promote overall health, mood, and cognitive function.
Empower pharmacy
Empower Pharmacy is a compounding pharmacy located in Houston, TX. We are a member of the International Academy of Compounding Pharmacists and Houston's most advanced compounding pharmacy. We specialize in Weight Management, Anti-Aging, Bio-Identical Hormone Replacement Therapy (BHRT), Men's Health and Women's Health medications.
The better and healthy you (2020)
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
Healthy Lifestyle Tips for your Daily Routine(2).pptx
Embarking on the path to a healthy lifestyle is not just a choice; it's a profound investment in one's overall well-being. Let's unravel the compelling reasons why being healthy is not merely a goal but an essential journey.
5 Simple Factors For Managing A Healthy Weight
There are a variety of important factors that contribute to a healthy lifestyle. Maintaining a healthy weight and body composition is one of the best ways to prevent many of the health complications that can come as a result of an unhealthy lifestyle. There are also five essential elements that play a part in maintaining a healthy weight. Each are interdependent, meaning that to achieve the best possible results it is important to invest in each one to live a healthy live.
Weight Loss Tips
Remember, weight loss is a gradual process, and it's important to make sustainable lifestyle changes rather than focusing on short-term diets or extreme measures.
The Better and Healthy You
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy. If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life.
"Unbelievable Weight Loss Methods that Won't Leave You Hungry"
Looking for a weight loss program that is not only effective but also backed by science? Look no further than the program developed by expert physicians! With a focus on the science of the body and weight, this program is designed to help you achieve your weight loss goals in a safe and sustainable way. Say goodbye to fad diets and hello to a healthier lifestyle with this science-backed program.
Hidden Stressors Uncommon Sources of Modern Stress.pptx
Here are some Hidden Stressors that are uncommon sources of modern stress:
- Digital Overload: Constant screen time and information overload.
- Environmental Toxins: Chemicals and pollutants affecting mental well-being.
- Financial Stress: Impact of socio-economic pressures on mental health.
- Social Comparison: Unhealthy comparisons through social media.
Incorporating stress relief techniques into your daily routinе can makе a significant diffеrеncе in your ability to manage and rеducе strеss. Rеgardlеss of your choicе, taking proactivе stеps to combat strеss can lеad to a hеalthiеr, morе balancеd, and fulfilling lifе.
Nourish Your Body with Suave Concierge: Nutrition Tips for a Healthier You
Join Our Nutrition Community
Connect with Experts and Like-minded Individuals
Access to Exclusive Nutrition Resources and Content
Online Forums and Discussion Groups
Expert Q&A Sessions and Webinars
Tips to maintain heart health in a sedentary lifestyle
Regular Movement Breaks: Take short breaks every hour to stand, stretch, or walk around, reducing prolonged sitting time.
Incorporate Exercise: Aim for at least 30 minutes of moderate exercise daily, such as brisk walking or cycling, to keep your heart active.
Desk Exercise: Integrate simple exercises like leg lifts or desk stretches to stay active even while working at a desk.
Proper Ergonomics: Ensure your workstation is set up ergonomically to reduce strain on your heart and muscles.
Healthy Eating Habits: Maintain a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, avoiding excessive processed foods and sugars.
Stay Hydrated: Drink plenty of water throughout the day to support overall heart health and circulation.
Regular Health Check-ups: Schedule routine check-ups to monitor blood pressure, cholesterol, and heart health, even if leading a sedentary lifestyle.
Understanding Heart Failure: Causes and Symptoms
Heart failure often results from underlying heart conditions, such as coronary artery disease (CAD) and high blood pressure (hypertension).
Therefore, symptoms can vary but commonly include shortness of breath, fatigue, and swelling in the legs and ankles (edema).
Heart failure is often categorized into stages, with Stage A being at risk and Stage D representing advanced heart failure.
Encourage the audience to seek medical attention if they experience symptoms or have risk factors.
Hypertension: The Silent Killer
Hypertension, or high blood pressure, is often symptomless but dangerous. Hypertension increases the risk of heart disease and stroke.
Strain on the Heart: High blood pressure strains the heart, potentially causing damage.
Benefits of Meditation: Suave Concierge
Meditation is an ancient practice that has been used for centuries to promote physical and mental well-being. It can help us to reduce stress, increase focus, and improve our overall health. The practice of meditation has many benefits that can help us in our everyday lives. In this article, we will explore the various benefits of meditation and how it can be used to improve our quality of life.
Let’s build a Healthy Eating Plate: Suave Concierge
Eating healthy is an important part of maintaining a healthy lifestyle. The Healthy Eating Plate is a great tool to help you make sure you are getting the right balance of nutrients in your diet. It provides guidance on the types and amounts of food that should be eaten at each meal, as well as tips on how to create a balanced plate. With this guide, you can easily make sure that you are getting all the essential nutrients and vitamins your body needs to stay healthy and strong.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...chandankumarsmartiso
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel With 100% Satisfaction
Role of Mukta Pishti in the Management of Hyperthyroidism
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
share - Lions, tigers, AI and health misinformation, oh my!.pptx
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
More Related Content
Similar to Stress Management Tips for a healthy lifestyle
What are the best habits to become healthy.pdf
Developing healthy habits is key to achieving and maintaining overall wellness. Here are some of the best habits you can adopt to become healthier:
Regular Exercise: Incorporate physical activity into your daily routine. Aim for at least 30 minutes of moderate exercise most days of the week.
Balanced Diet: Eat a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugar, and saturated fats.
Adequate Hydration: Drink plenty of water throughout the day to stay hydrated and support bodily functions.
Sufficient Sleep: Aim for 7-9 hours of quality sleep each night to promote overall health, mood, and cognitive function.
Empower pharmacy
Empower Pharmacy is a compounding pharmacy located in Houston, TX. We are a member of the International Academy of Compounding Pharmacists and Houston's most advanced compounding pharmacy. We specialize in Weight Management, Anti-Aging, Bio-Identical Hormone Replacement Therapy (BHRT), Men's Health and Women's Health medications.
The better and healthy you (2020)
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
Healthy Lifestyle Tips for your Daily Routine(2).pptx
Embarking on the path to a healthy lifestyle is not just a choice; it's a profound investment in one's overall well-being. Let's unravel the compelling reasons why being healthy is not merely a goal but an essential journey.
5 Simple Factors For Managing A Healthy Weight
There are a variety of important factors that contribute to a healthy lifestyle. Maintaining a healthy weight and body composition is one of the best ways to prevent many of the health complications that can come as a result of an unhealthy lifestyle. There are also five essential elements that play a part in maintaining a healthy weight. Each are interdependent, meaning that to achieve the best possible results it is important to invest in each one to live a healthy live.
Weight Loss Tips
Remember, weight loss is a gradual process, and it's important to make sustainable lifestyle changes rather than focusing on short-term diets or extreme measures.
The Better and Healthy You
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy. If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life.
"Unbelievable Weight Loss Methods that Won't Leave You Hungry"
Looking for a weight loss program that is not only effective but also backed by science? Look no further than the program developed by expert physicians! With a focus on the science of the body and weight, this program is designed to help you achieve your weight loss goals in a safe and sustainable way. Say goodbye to fad diets and hello to a healthier lifestyle with this science-backed program.
Similar to Stress Management Tips for a healthy lifestyle (10)
Healthy Lifestyle Tips for your Daily Routine(2).pptx
Healthy Lifestyle Tips for your Daily Routine(2).pptx
"Unbelievable Weight Loss Methods that Won't Leave You Hungry"
"Unbelievable Weight Loss Methods that Won't Leave You Hungry"
More from Suave Concierge
Hidden Stressors Uncommon Sources of Modern Stress.pptx
Here are some Hidden Stressors that are uncommon sources of modern stress:
- Digital Overload: Constant screen time and information overload.
- Environmental Toxins: Chemicals and pollutants affecting mental well-being.
- Financial Stress: Impact of socio-economic pressures on mental health.
- Social Comparison: Unhealthy comparisons through social media.
Incorporating stress relief techniques into your daily routinе can makе a significant diffеrеncе in your ability to manage and rеducе strеss. Rеgardlеss of your choicе, taking proactivе stеps to combat strеss can lеad to a hеalthiеr, morе balancеd, and fulfilling lifе.
Nourish Your Body with Suave Concierge: Nutrition Tips for a Healthier You
Join Our Nutrition Community
Connect with Experts and Like-minded Individuals
Access to Exclusive Nutrition Resources and Content
Online Forums and Discussion Groups
Expert Q&A Sessions and Webinars
Tips to maintain heart health in a sedentary lifestyle
Regular Movement Breaks: Take short breaks every hour to stand, stretch, or walk around, reducing prolonged sitting time.
Incorporate Exercise: Aim for at least 30 minutes of moderate exercise daily, such as brisk walking or cycling, to keep your heart active.
Desk Exercise: Integrate simple exercises like leg lifts or desk stretches to stay active even while working at a desk.
Proper Ergonomics: Ensure your workstation is set up ergonomically to reduce strain on your heart and muscles.
Healthy Eating Habits: Maintain a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, avoiding excessive processed foods and sugars.
Stay Hydrated: Drink plenty of water throughout the day to support overall heart health and circulation.
Regular Health Check-ups: Schedule routine check-ups to monitor blood pressure, cholesterol, and heart health, even if leading a sedentary lifestyle.
Understanding Heart Failure: Causes and Symptoms
Heart failure often results from underlying heart conditions, such as coronary artery disease (CAD) and high blood pressure (hypertension).
Therefore, symptoms can vary but commonly include shortness of breath, fatigue, and swelling in the legs and ankles (edema).
Heart failure is often categorized into stages, with Stage A being at risk and Stage D representing advanced heart failure.
Encourage the audience to seek medical attention if they experience symptoms or have risk factors.
Hypertension: The Silent Killer
Hypertension, or high blood pressure, is often symptomless but dangerous. Hypertension increases the risk of heart disease and stroke.
Strain on the Heart: High blood pressure strains the heart, potentially causing damage.
Benefits of Meditation: Suave Concierge
Meditation is an ancient practice that has been used for centuries to promote physical and mental well-being. It can help us to reduce stress, increase focus, and improve our overall health. The practice of meditation has many benefits that can help us in our everyday lives. In this article, we will explore the various benefits of meditation and how it can be used to improve our quality of life.
Let’s build a Healthy Eating Plate: Suave Concierge
Eating healthy is an important part of maintaining a healthy lifestyle. The Healthy Eating Plate is a great tool to help you make sure you are getting the right balance of nutrients in your diet. It provides guidance on the types and amounts of food that should be eaten at each meal, as well as tips on how to create a balanced plate. With this guide, you can easily make sure that you are getting all the essential nutrients and vitamins your body needs to stay healthy and strong.
More from Suave Concierge (7)
Hidden Stressors Uncommon Sources of Modern Stress.pptx
Hidden Stressors Uncommon Sources of Modern Stress.pptx
Nourish Your Body with Suave Concierge: Nutrition Tips for a Healthier You
Nourish Your Body with Suave Concierge: Nutrition Tips for a Healthier You
Tips to maintain heart health in a sedentary lifestyle
Tips to maintain heart health in a sedentary lifestyle
Let’s build a Healthy Eating Plate: Suave Concierge
Let’s build a Healthy Eating Plate: Suave Concierge
Recently uploaded
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...chandankumarsmartiso
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel With 100% Satisfaction
Role of Mukta Pishti in the Management of Hyperthyroidism
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
share - Lions, tigers, AI and health misinformation, oh my!.pptx
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
DISSERTATION on NEW DRUG DISCOVERY AND DEVELOPMENT STAGES OF DRUG DISCOVERY
The process of drug discovery and development is a complex and multi-step endeavor aimed at bringing new pharmaceutical drugs to market. It begins with identifying and validating a biological target, such as a protein, gene, or RNA, that is associated with a disease. This step involves understanding the target's role in the disease and confirming that modulating it can have therapeutic effects. The next stage, hit identification, employs high-throughput screening (HTS) and other methods to find compounds that interact with the target. Computational techniques may also be used to identify potential hits from large compound libraries.
Following hit identification, the hits are optimized to improve their efficacy, selectivity, and pharmacokinetic properties, resulting in lead compounds. These leads undergo further refinement to enhance their potency, reduce toxicity, and improve drug-like characteristics, creating drug candidates suitable for preclinical testing. In the preclinical development phase, drug candidates are tested in vitro (in cell cultures) and in vivo (in animal models) to evaluate their safety, efficacy, pharmacokinetics, and pharmacodynamics. Toxicology studies are conducted to assess potential risks.
Before clinical trials can begin, an Investigational New Drug (IND) application must be submitted to regulatory authorities. This application includes data from preclinical studies and plans for clinical trials. Clinical development involves human trials in three phases: Phase I tests the drug's safety and dosage in a small group of healthy volunteers, Phase II assesses the drug's efficacy and side effects in a larger group of patients with the target disease, and Phase III confirms the drug's efficacy and monitors adverse reactions in a large population, often compared to existing treatments.
After successful clinical trials, a New Drug Application (NDA) is submitted to regulatory authorities for approval, including all data from preclinical and clinical studies, as well as proposed labeling and manufacturing information. Regulatory authorities then review the NDA to ensure the drug is safe, effective, and of high quality, potentially requiring additional studies. Finally, after a drug is approved and marketed, it undergoes post-marketing surveillance, which includes continuous monitoring for long-term safety and effectiveness, pharmacovigilance, and reporting of any adverse effects.
micro teaching on communication m.sc nursing.pdf
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Best Ayurvedic medicine for Gas and Indigestion
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Non-respiratory Functions of the Lungs.pdf
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Identification and nursing management of congenital malformations .pptx
Identification and nursing management of congenital malformations .pptxMGM SCHOOL/COLLEGE OF NURSING
Identification and nursing management of congenital malformations Physiology of Chemical Sensation of smell.pdf
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Physiology of Special Chemical Sensation of Taste
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Light House Retreats: Plant Medicine Retreat Europe
Our aim is to organise conscious gatherings and retreats for open and inquisitive minds and souls, with and without the assistance of sacred plants.
Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
A Classical Text Review on Basavarajeeyam
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Recently uploaded (20)
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Role of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of Hyperthyroidism
share - Lions, tigers, AI and health misinformation, oh my!.pptx
share - Lions, tigers, AI and health misinformation, oh my!.pptx
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS
DISSERTATION on NEW DRUG DISCOVERY AND DEVELOPMENT STAGES OF DRUG DISCOVERY
DISSERTATION on NEW DRUG DISCOVERY AND DEVELOPMENT STAGES OF DRUG DISCOVERY
Thyroid Gland- Gross Anatomy by Dr. Rabia Inam Gandapore.pptx
Thyroid Gland- Gross Anatomy by Dr. Rabia Inam Gandapore.pptx
Identification and nursing management of congenital malformations .pptx
Identification and nursing management of congenital malformations .pptx
Light House Retreats: Plant Medicine Retreat Europe
Light House Retreats: Plant Medicine Retreat Europe
Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
Ear and its clinical correlations By Dr. Rabia Inam Gandapore.pptx
Ear and its clinical correlations By Dr. Rabia Inam Gandapore.pptx
Stress Management Tips for a healthy lifestyle
- 1. for a healthy lifestyle STRESS MANAGEMENT TIPS www.suaveconcierge.life
- 2. Allocate time for mindfulness practice. Engage in meditation or deep breathing exercises. Reduce stress and promote relaxation. PRACTICE MINDFULNESS www.suaveconcierge.life
- 3. Choose activities you enjoy EXERCISE REGULARLY Incorporate physical activity www.suaveconcierge.life
- 4. Limit caffeine and sugar intake MAINTAIN A BALANCED DIET Have Proper nutrition Follow a well-balanced diet rich in fruits, vegetables, and whole grains. www.suaveconcierge.life
- 5. Manage your time effectively. Prioritize tasks and allocate specific time slots for each activity Break larger tasks into smaller. PLAN AND PRIORITIZE www.suaveconcierge.life
- 6. Dedicate time to hobbies or activities you enjoy. ENGAGE IN RELAXING ACTIVITIES Taking breaks for leisure activities www.suaveconcierge.life
- 7. Remember to prioritize self-care and make time for activities that bring you joy. Incorporating these stress management tips to lead a more balanced and fulfilling life. www.suaveconcierge.life
- 8. to stay healthy. www.suaveconcierge.life Visit THANKS FOR WATCHING +1 215-383-5900