2. 1. Work
It out
• Crossword puzzle
• Word Games
• Read a Book
• Watch a Though
Provoking Movie
• Get Creative with a
Hobby
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3. 2. Get
Moving!
• Physical exercise
gets your blood
pumping and
oxygenates your
brain.
• Take a walk before a
test or take a break
from a tough
assignment with
some exercise
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4. 3. Challenge
Yourself
• Challenge your
brain by learning
new things.
• Try a cooking class
or go to yoga.
• Travel
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5. 4. Eat Super
Foods for your
Brain
•Breakfast
•Fish
•Omega-3
•Antioxidants
•Vitamin Rich Foods
like Fruits and
Vegetables
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8. 7. Protect
your Noggin
•Always wear a
Helmet when
Necessary
•Always wear a
Seatbelt
•Be extra careful
when playing contact
sports.
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9. 8. Chill Out
• Stress levels can be
harmful to your brain
and well being.
• Watch a funny
movie.
• Take a bubble bath
• Go for a walk
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10. 9. Stimulate
your Senses
•Participate in
activities that
stimulate your senses
to activate your
brain.
• Aromatherapy
• Concerts
•Baking
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•
11. 10. Be a Social
Butterfly
• Having a tight knit
social network keeps
you from feeling
isolated and lonely
and is healthy for
your brain and well
being.
•Share experiences
and emotions with
friends and family
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