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1. Keto Desserts After 50
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The diet is hailed for dropping pounds, burning more calories, reducing
hunger, managing diabetes, treating drug resistant epilepsy, improving
blood pressure and lowering cholesterol, as well as triglycerides, the major
storage form of fat in the body. People have reported improved
concentration, too.

2. What is the keto diet?
A “typical” keto diet consists of at least 70 percent of calories derived from
fat, less than 10 percent from carbs and less than 20 percent from protein.
The keto diet, long used to treat epilepsy in children, calls for 90 percent of
daily calories to come from fat, with the amount of protein or carbs varying
as long as it’s 4 grams of fat for every combined 1 gram of carb and protein,
according to the American Epilepsy Society. That can mean chowing down
on a lot of cheese, butter, eggs, nuts, salmon, bacon, olive oil and non-
starchy vegetables such as broccoli, cauliflower, greens and spinach. For the
arithmetic-challenged, apps and online programs can do the math for you.
(No matter what, the keto diet is vastly different than the USDA dietary
recommendations of 45 to 65 percent of one’s total calories to be
carbohydrates, 20 to 35 percent from fat and 10 to 35 percent from
protein.)
The goal of the ketogenic diet is to enter a state of ketosis through fat
metabolism. In a ketogenic state, the body uses primarily fat for energy
instead of carbohydrates; with low levels of carbohydrate, fats can be
converted into ketones to fuel the body. This product works for you no
matter what your size, or age millions of people are benefiting from this
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