Achieving a balance between work and play has always been a challenge. Here are some tips to help you achieve this goal.
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3. Source: Wikipedia
National Health Interview Survey
Occupational Health Supplement data has
revealed that 16% of U.S. workers
have difficulty balancing work and family
in 2010.
4. There is no such thing as work-life balance.
Everything worth fighting for unbalances your life.
â
Alain de Botton
5. âIf youâre interested in work-life
balance in the first 36 months
of starting your own business,
you will lose.â
â
Gary Vaynerchuk
6.
7. ⢠Do you want to join a weekly cooking class?
⢠Do you need to pick up your kids at 5:00 p.m.?
⢠Do you want to visit a different country each year?
8. ⢠Prioritize urgent and important tasks
⢠Delegate tasks and errands where possible
⢠Cut activities that waste your time and energy
9. ⢠Dinner with friends on Wednesdays
⢠20-minute jog every morning
⢠Family time every Sunday afternoon
10. ⢠Eat the right food
⢠Get enough sleep
⢠Get regular exercise
11. ⢠Explain your reasons briefly
⢠Explain your reasons honestly
⢠Explain your reasons tactfully
12.
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