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It’s  not  rocket  science...just  stick  to  the  rules!
THE GOLDEN ‘RULES’ OF SIX PACK ABSintro level
THE GOLDEN ‘RULES’ OF SIX PACK ABS - basic level1. Learn the Golden Rules2. There Is No Secret or Magic Formula3. We Alrea...
RULE 1. Learn the Golden RulesIgnorance is the curse of God; knowledge is the wing wherewith we fly to heaven.William Shak...
RULE 2. There Is No Secret Or Magic FormulaThere is nothing mysterious, magical or secretive about getting visible six pac...
RULE 3. We Already Have AbsEvery human body, whether male, female, young old has abdominal muscles (rectus abdominus).They...
RULE 4. The Body Stores Surplus Energy as Fat(and is very good at doing it)Energy is essential to all living things.The hu...
RULE 5. Visibility of the Abs Depends on the Amount of Fat StorageBody fat percentage is body fat weight measured as a per...
RULE 6. You Cannot ‘Spot Reduce’ Body FatYou do not get to choose where the body stores fat and you do not get to choose w...
RULE 7. To Reduce Body Fat There HAS to Be a Negative Energy BalanceYou cannot reduce body fat storage without a negative ...
RULE 8. Burn Fat, Save MuscleWith a negative energy balance the body is in a catabolic state (it breaks itself down) and l...
RULE 9. It Takes Time+How long it takes to get to the result you want will depend on your unique individual starting point...
Getting visible abs is not really about the abs at all.It is the end result of a generalFAT REDUCTION and MUSCLE RETENTION...
RULE 11. Master the 3 Pillars of Mindset, Nutrition and TrainingTo help ensure that you do this become a master ofTHE GOLD...
RULE 12. Think Quality More Than QuantityQuality of Thought Quality of Nutrition Quality of TrainingRich in High Quality N...
RULE 13. Align Everything Towards Your End TargetQuality of ThoughtQuality of NutritionQuality of TrainingTHE GOLDEN ‘RULE...
THE NUMBER ONESTHE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.comMake Every Day CountThe Number 1...
SEE ALSO:
YOU CAN TEACH YOURSELF SIX PACK ABS ATwww.sixpackabsclassroom.comIt’s  not  rocket  science...just  stick  to  the  rules!
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The Golden 'Rules' of Six Pack Abs - intro level

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The Golden 'Rules' of Six Pack Abs - intro level

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The Golden 'Rules' of Six Pack Abs - intro level

  1. 1. It’s  not  rocket  science...just  stick  to  the  rules!
  2. 2. THE GOLDEN ‘RULES’ OF SIX PACK ABSintro level
  3. 3. THE GOLDEN ‘RULES’ OF SIX PACK ABS - basic level1. Learn the Golden Rules2. There Is No Secret or Magic Formula3. We Already Have Abs4. The Body Stores Surplus Energy as Fat5. Visibility Depends on Body Fat6. You Cannot Spot Reduce Body Fat7. To Reduce Body Fat There HAS to be a Negative Energy Balance8. Burn Fat, Save Muscle9. It Takes Time10. It’s a General Process11. Master the 3 Pillars of Mindset, Nutrition & Training12. Think Quality More Than Quantity13. Align Everything Towards Your End TargetTHE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.com
  4. 4. RULE 1. Learn the Golden RulesIgnorance is the curse of God; knowledge is the wing wherewith we fly to heaven.William ShakespeareKnowledge is powerFrancis BaconWithout knowledge, action is useless....Abu BakrDevelop a passion for learning. If you do, you will never cease to growAnthony J. D’AngeloLearn. Acquire Knowledge. Use It Well!THE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.com
  5. 5. RULE 2. There Is No Secret Or Magic FormulaThere is nothing mysterious, magical or secretive about getting visible six pack abs.Visible abdominal muscles are simply the result of completing a well applied set of nutritionand training principles designed to reduce body fat and retain muscle tissue.THAT’S IT!THE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.com
  6. 6. RULE 3. We Already Have AbsEvery human body, whether male, female, young old has abdominal muscles (rectus abdominus).They are used to flex the lower spine (bending down, sitting up from a lying position) and also toprotect the organs within the abdominal cavity.Their size and strength can be developed by effective resistance training.male femaleTHE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.com
  7. 7. RULE 4. The Body Stores Surplus Energy as Fat(and is very good at doing it)Energy is essential to all living things.The human body has adapted, over millions of years of evolution, to keep itself aliveby being able to store energy (as fat tissue). It does this when there is a POSITIVEENERGY BALANCE (more energy is consumed than the body expends).THE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.com
  8. 8. RULE 5. Visibility of the Abs Depends on the Amount of Fat StorageBody fat percentage is body fat weight measured as a percentage of total body weight.For visible abs the general range for males is less than 11% and for females is lessthan 20% (Note: Females naturally have more essential body fat than males).THE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.com
  9. 9. RULE 6. You Cannot ‘Spot Reduce’ Body FatYou do not get to choose where the body stores fat and you do not get to choose where thebody reduces fat by targeting an area with an exercise. To reduce fat storage, create a negativeenergy balance and let the body do the rest.THE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.com
  10. 10. RULE 7. To Reduce Body Fat There HAS to Be a Negative Energy BalanceYou cannot reduce body fat storage without a negative energy balance. Period!With a negative energy balance the body has to use its stored energy to function.THE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.com
  11. 11. RULE 8. Burn Fat, Save MuscleWith a negative energy balance the body is in a catabolic state (it breaks itself down) and looks to its energysupplies so that it can continue to function. It can use muscle tissue as well as fat tissue for energy.ENSURE THAT IT USES FAT FOR FUEL AND SAVES MUSCLE!THE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.com
  12. 12. RULE 9. It Takes Time+How long it takes to get to the result you want will depend on your unique individual starting point and howwell you apply the ‘golden rules’ of nutrition, training and mindset.+THE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.com
  13. 13. Getting visible abs is not really about the abs at all.It is the end result of a generalFAT REDUCTION and MUSCLE RETENTIONprocess combining the Golden ‘Rules’ ofMindset, Nutrition and Training.RULE 10. It’s a General ProcessTHE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.com
  14. 14. RULE 11. Master the 3 Pillars of Mindset, Nutrition and TrainingTo help ensure that you do this become a master ofTHE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.com
  15. 15. RULE 12. Think Quality More Than QuantityQuality of Thought Quality of Nutrition Quality of TrainingRich in High Quality NutrientsWhole BodyBalancedIntenseHonestProper FormEffectiveTHE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.com
  16. 16. RULE 13. Align Everything Towards Your End TargetQuality of ThoughtQuality of NutritionQuality of TrainingTHE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.comMake Every Day CountFuture End TargetFuture End Target
  17. 17. THE NUMBER ONESTHE GOLDEN ‘RULES’ OF SIX PACK ABS - intro levelwww.sixpackabsclassroom.comMake Every Day CountThe Number 1 Physical Requirement is: Low Body Fat PercentageThe Number 1 Change That Has to Occur is: Body Fat ReductionThe Number 1 Thing To Make It Happen: Create A Negative Energy BalanceThe Number 1 Way To Do This Is: High Quality Nutrition & High Quality TrainingFor Visible Six Pack Abs - Here Are The Number Ones
  18. 18. SEE ALSO:
  19. 19. YOU CAN TEACH YOURSELF SIX PACK ABS ATwww.sixpackabsclassroom.comIt’s  not  rocket  science...just  stick  to  the  rules!

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