2. SHILPSNUTRILIFE.BLOGSPOT.COM
Make breakfast, your new study buddyMake breakfast, your new study buddy
It helps you concentrate,
recollect and reproduce
information
It helps you concentrate,
recollect and reproduce
information
Avoid starch-laden and sugar
coated foods, instead have
carbohydrates, protein and fibre
rich food.
Avoid starch-laden and sugar
coated foods, instead have
carbohydrates, protein and fibre
rich food.
Don’t Skip Breakfast – breaking overnight fastDon’t Skip Breakfast – breaking overnight fast
Brain of kids’ need 10% more
Glucose during exams
Brain of kids’ need 10% more
Glucose during exams
3. SHILPSNUTRILIFE.BLOGSPOT.COM
Iron and B Vitamin are especially important to
maintaining the physical and mental energy necessary
to study well
Iron and B Vitamin are especially important to
maintaining the physical and mental energy necessary
to study well
4. SHILPSNUTRILIFE.BLOGSPOT.COM
Hydrate yourself with 2 litres of water per dayHydrate yourself with 2 litres of water per day
During the exam time, keep a water bottle
handy
During the exam time, keep a water bottle
handy
5. SHILPSNUTRILIFE.BLOGSPOT.COM
Drinking soda, caffeinated beverages like tea,
coffee and carbonated drinks –increase feelings of
fullness, bloating and make you jittery
Drinking soda, caffeinated beverages like tea,
coffee and carbonated drinks –increase feelings of
fullness, bloating and make you jittery
Tea and coffee do not awaken you – instead
they cause acidity and heart burn
Tea and coffee do not awaken you – instead
they cause acidity and heart burn
6. SHILPSNUTRILIFE.BLOGSPOT.COM
Instead can consume 1-2 glasses of healthy fresh fruit
milkshake, seasonal fruit juices, lassi, chass, lemon
water or glucose water per day.
Instead can consume 1-2 glasses of healthy fresh fruit
milkshake, seasonal fruit juices, lassi, chass, lemon
water or glucose water per day.
7. SHILPSNUTRILIFE.BLOGSPOT.COM
Have more of juicy fruits and vegetables as they
rehydrate and replenish the body so that one does not
feel sleepy after eating. A fruit platter could include
slices of water melon, musk melon, strawberries,
oranges and sweet lime
Have more of juicy fruits and vegetables as they
rehydrate and replenish the body so that one does not
feel sleepy after eating. A fruit platter could include
slices of water melon, musk melon, strawberries,
oranges and sweet lime
10. Eating a lot of green leafy vegetable and
fruits -can help us with detoxifying the
body
11. SHILPSNUTRILIFE.BLOGSPOT.COM
Consume proteins in the form of dals, legumes, sprouted
legumes, soya, dairy foods, sea foods, lean meats, egg up to 3-4
servings per day to obtain essential nutrients and also for
generation of brain messengers (neurotransmitters).
12. SHILPSNUTRILIFE.BLOGSPOT.COM
Smart snacking can enhance studying.
Instead of samosa, burgers, patties and namkeen, opt for
almonds, cashew nuts, pistachios, or sukha bhel. Channa chat
is a great option too