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Secrets to stay slim

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Shah Abbas
Shah Abbas

Be Slim and stay Slim !

Lifestyle
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Secrets to stay SLIM ! SHAHID ABBAS Consultant Interventional Cardiologist
Don’t Diet!
Keep Track of Your WT
Exercise regularly
Don’t Solve Your problems with Food
Stop when full
Don’t Surround Yourselves with Temptations
Allow Yourself occasional Treats
Eat Breakfast
Move Stand & Fidget
Don’t Miss Meals
Curtail Carbs (<50)
Chose unsaturated over saturated
Control Hormonal Surges
Don’t Confuse Thirst For Hunger
Eat your Food as your Medicine otherwise You have to eat medicines as your Food
Questions?!? The real trick is to stay alive as long as you live Ann Landers

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Secrets to stay slim