A Healthy Human Heart

THE HUMAN HEART Adam Seipel Physical Education 12/11/2010

Heart Rate and Rate of Perceived Exertion +

Objectives ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Your Pulse and Your Heart Rate ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Your Pulse and Your Heart Rate con’t ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Rate of Perceived Exertion ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Physical Activities ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Closure ,[object Object],[object Object],[object Object]

Workout Time ,[object Object],[object Object],[object Object]

FREE Workout Ideas No Membership Needed!

Target Heart Rate (THR) ,[object Object],[object Object],[object Object],[object Object]

Target Heart Rate (THR) ,[object Object],[object Object]

Calculating Your THR ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

American Heart Association ,[object Object],[object Object]

F.I.T.T. Principle ,[object Object],[object Object],[object Object],[object Object]

Caution! ,[object Object],[object Object],[object Object],[object Object],[object Object]

Websites ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Grade Level Physical Education Standards 7th Grade : Standard 4 4.4 Explain the effects of physical activity on heart rate during exercise, during the recovery phase, and while to body is at rest. 6th Grade : Standard 3 3.6 Monitor the intensity of one’s heart rate during physical activity. Standard 4 4.5 Explain methods of monitoring heart rate intensity. 4.6 List the long-term benefits of participation in regular physical activity.

A Healthy Human Heart

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