Chia seeds are a super food everyone is talking about, but what is so great about them? Find out from these 7 facts about chia seeds.

2. WHAT’S THE DEAL WITH CHIA SEEDS?
 Chia seeds have been all over health
food magazines, food blogs, and
nutritionist guides as the next big thing
in health food, but do you know why?
 Here are 7 awesome facts that will helps
you get to know the truth behind the
chia seed craze.

3. 1. CHIA SEEDS CONTAIN OMEGA-3S
 Omega-3s promote healthy brain functioning and growth—pregnant
mothers are encouraged to eat plenty of omega-3s during their third
trimester to offer their babies the best opportunities for a strong,
healthy brain.
 Chia seeds contain almost 5 grams of omega-3s per one ounce
serving, which is more than are found in many meats and
vegetables.

4. 2. CHIA SEEDS CAN REPLACE EGGS
 Chia seeds take on a gelatinous texture when combined with water,
perfect for replacing eggs in baked goods.
 Works particularly well with quick-breads or cakes.
 Chia seeds are essentially flavorless, so they won’t affect the taste of
your recipe.
 Perfect for vegans or those with egg allergies.

5. 3. CHIA SEEDS ARE NATURALLY GLUTEN FREE
 Chia seeds are a part of the mint family, and their seeds aren’t
technically grains.
 No contamination from wheat unless processed in a factory with
wheat products or grown immediately next to a wheat field (in which
case it’s practically impossible not to have some contact with wheat
particles).
 Chia seeds still make a wonderful filler food like a grain would.
 Perfect option for those with Celiac’s disease or gluten intolerances.

6. 4. CHIA SEEDS FIGHT DIABETES
 Initial research shows that type-2 diabetes can be slowed by eating
chia seeds because they reduce spikes in blood sugar by slowing
digestion and absorption of sugar into the blood stream.
 Further tests are still being conducted to learn the full ramifications of
chia seeds on diabetes and other chronic health issues.

7. 5. CHIA SEEDS ARE FILLED WITH PROTEIN
 One serving of chia seeds contains 4.4 grams of protein, more than
many types of beans and even some meat.
 They make a fantastic workout food because they contain the protein
your body needs for sustaining energy and continuing muscle
growth.
 Chia seeds are a safe and healthy choice of protein for vegetarians
and vegans.

8. 6. CHIA SEEDS CONTAIN TRYPTOPHAN
 Chia seeds make you feel full faster than other foods because they
contain tryptophan, the same chemical in turkey that causes you to
feel full after eating Thanksgiving dinner.
 The tryptophan in chia seeds helps make the stomach feel fuller
faster, giving you added control over your portion size.
 Chia seeds can aid with weight loss if it is monitored properly and
eaten with other healthy foods.

9. 7. CHIA SEEDS CONTAIN CALCIUM,
PHOSPHORUS, FIBER, AND MANGANESE.
 Only one ounce of chia seeds contains 11 grams of fiber, 18% of
your daily calcium, 30% of your daily manganese, and 27% of your
daily phosphorus.
 All of these nutrients are required for a healthy body, contributing to
strong bones, balanced weight, and proper digestion.

10. NOW YOU KNOW!
 With so many incredible health benefits, chia seeds really are a
great addition to your healthy diet.
 You can learn more about chia seeds at
http://www.betterbodyfoods.com/blog.
 You can also purchase chia seeds from
http://www.betterbodyfoods.com/, a health food company
dedicated to bringing you the best in natural, healthy food
products.