How yoga is more help full and increase our efficiency in this stressed life style. Learn here how yoga improves our living style and give healthy and long life

1. BENEFITS OF YOGA IN OUR
DAILY LIFE
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2. Yoga in our daily life
In our daily life we work in very pressure and today
our stressed life style is become a major reason for
health problems and diseases
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3. Yoga in our daily life
Whether it is good physical health, mental alacrity, emotional balance, freedom
from stress or good interpersonal relations, Yoga has almost everything on offer. In
today’s fast life Yoga has become all the more important because of our exposure
to various stresses and hazards with very little or no time to recuperate from its
after-effects.
Some of the benefits of Yoga in our daily life are:
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4. Yoga in our daily life
Some of the benefits of Yoga in our daily life are:
• Complete Health
• Improved Immunity
• Stress Release
• Intuition
• Broad Outlook
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5. COMPLETE HEALTH
Health is the greatest wealth.
Good physical and mental health
is indispensable for fulfilment of
worldly desires and achievement
of goals. One also needs good
health for spiritual orientation.
Thus, on the plank of perfect
health one balances the two
dimensions of life i.e. spiritual
and secular.
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6. IMPROVED IMMUNITY
• Various Yoga techniques like asana,
pranayama, meditation, boost
immunity by improving the blood
circulation and flushing out the toxins
from the body.
• Yoga improves assimilation of
nutrients, elimination of wastes and
invokes vital energy. All contributes
to the improvement in immunity,
helping us to stay healthy.
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7. STRESS RELEASE
• one of the greatest contributions
of Yoga in modern life is its
concrete solutions to the problem
of stress. Yoga equips an
individual with ready to use skills
to fight stress through its holistic
knowledge of mind and body.
• In the absence of stress an
individual is relaxed at body and
alert at mind.
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8. INTUITION
• Yoga is essentially a spiritual
discipline which improves our
power of intuition.
• Yoga checks our predisposition on
left brain hemisphere for solving
life problems and activates the
right brain hemisphere for
intuitive ability.
• With intuition comes the
spontaneity in thought and
action, which reduces constraints
and tensions.
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9. BROAD OUTLOOK
• Yoga broadens one’s outlook in
life to better deal with ever-
changing external situations.
• It breaks the rigid intellectual
boundaries and makes one more
receptive to new ideas.
• A broad outlook in life helps a
person to adapt to new situations
and cope better with unfamiliar
circumstances.
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10. AKSHARA YOGA SCHOOL OFFERS BEST
CERTIFIED COURSE. LEARN MORE ABOUT THE
YOGA TEACHER TRAINING CLICK HERE
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