2. Ahimsa- no violence, awareness and
violence do not coexist. Navasana
Satya- Not lying. Puff out the chest and
hanging on shoulders. Bujangasana
Asteya- Non stealing.
YAMA-S
3. Brahmacharya- save now and enjoy later.
Tighten muladhar and pit of the abdomen.
Save the life
Aparigraha- Non coveting. Jealousy.
Being someone or having some one else
life. So gaze inward
YAMA-S
4. Saucha- strong body odors, personal
hygiene, mats, props, dress code,
manasa, vacha, karmana
Santosha- happiness & contentment. No
upset, exertion etc. Do not expect results
NIYAMA-S
5. Tapas- perseverance. Dreamer cannot be
successful. Balance with santosha. Or
harm
Svadhyaya- self awareness, no
competition, self study. Pranayama, and
scriptural lessons
Iswara Pranidhana- surrender to the
system, guru and to god, expectation and
surrender are controversial.
NIYAMA-S
