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Health and fitness

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VITAMINS AND SUPPLEMENTS
BY: SARA HENSS

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VITAMINS, HERBS & NUTRITIONAL SUPPLEMENTS
Key Facts
▪ There are tons of Vitamins, Herbs & Nutritional supplements sold thr...

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MOST IMPORTANT VITAMINS
Vitamins Good For: Food:
A Healthy Eyes
Carrots/Sweet
Potatoes
B
Energy
production/immun
e functio...

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Health and fitness

  1. 1. VITAMINS AND SUPPLEMENTS BY: SARA HENSS
  2. 2. VITAMINS, HERBS & NUTRITIONAL SUPPLEMENTS Key Facts ▪ There are tons of Vitamins, Herbs & Nutritional supplements sold throughout the world ▪ Roughly 2/3rds of Americans take at least 1 Vitamin daily ▪ Knowing which ones to take can really help are important ▪ Knowing the difference between natural and non-natural supplements ▪ Vitamins can be valuable in your life ▪ http://www.nutrition.gov is a great website to go and look for any additional Q&A’s about vitamins and supplements.
  3. 3. MOST IMPORTANT VITAMINS Vitamins Good For: Food: A Healthy Eyes Carrots/Sweet Potatoes B Energy production/immun e function Whole grains/beans C Gives skin elasticity/anti- oxidant Oranges/grapefruits D Strong Bones Spending time in the sun and eggs E Blood circulation Almonds and other nuts K Blood coagulation Leafy Greens
  4. 4. DIFFERENCE BETWEEN PRESCRIPTION, OTC & SUPPLEMENTS ▪ Prescription medication is used when you have a health condition and have to take medication to help that condition. ▪ OTC (Over the Counter medication) Is used for minor medical problems, like headaches (Tylenol, Motrin), Claritin (Allergies), Gas X (bloating)& etc. ▪ Supplements are used for dieting or to get in any vitamins you may be missing by not eating all the proper foods. ▪ Great article to read is FDA regulation of drugs versus dietary supplements (5) *Some supplements are not good for you to take and should always talk to your doctor before taking something new!*
  5. 5. SUPPLEMENTS Some Supplements can be deadly if you do not read the directions or ingredients correctly. • You must use dietary supplements safely, and read and follow the label instructions closely! • Also remember “natural” does not always mean “safe.” • Dietary supplements can sometimes cause your blood pressure to raise or drop fast • Pregnant/nursing women should not take any supplements unless their doctor tells them. • Read the labels carefully so you know what is in the product. • Supplements do not prevent any diseases or cure any but may fill in the gap of nutrients your body is missing out of.
  6. 6. JUICE PLUS+ FARM FRESH NUTRITION WITH EVERY CAPSULE AND CHEWABLE THIS PRODUCT GUARANTEES THAT IT COMES FROM HIGH-QUALITY PLANTS AND SEEDS IT FILLS THE WHOLE IN YOUR DAILY DIET OFFERS YOU OVER 30 DIFFERENT FRUITS AND VEGETABLES PROVIDES THE NUTRIENTS YOU MAY BE MISSING FROM YOUR EVERYDAY MEALS. (1)
  7. 7. KEY FACTORS OF JUICE PLUS+ ▪ Adults: ▪ Provides busy parents their daily recommend fruits/vegetables .(1) ▪ Comes in capsule or gummy form(1) ▪ It can help reduce some medical conditions like improve dental health, better immune system, reduce stress, help reduce acne, allergies and etc..(1) *Disclaimer: JuicePlus+ does not help these conditions by themselves, you must still maintain a healthier eating habit and exercise regularly* ▪ Helps you body feel better, because you are giving your body all the vitamins/nutrition that it needs. (1)
  8. 8. KEY FACTORS FOR JUICEPLUS+ Children • Helps the kids to consume the right amount of fruits/veggies • The JuicePlus+ can help build up the kid’s immune system along with a healthy diet/exercise • It comes in gummy form so the kids don’t even know they are chewing their fruit/veggies. (1) • Bonus Feature is that an adult can order their JuicePlus+ and get their child’s JuicePlus+ free!! (Children’s Health Study)(1)
  9. 9. REFERENCES: 1). JuicePlus+ Retrieved on Oct. 15, 2017 from: http://www.juiceplus.com 2). 11 Essential Vitamins and Minerals Your Body Needs, Retrieved on Oct. 14, 2017 from http://www.goodnet.org 3). 8 Facts to Know about Supplements Retrieved on Oct. 14, 2017 from http://berkeleywellness.com 4). Using Dietary Supplements Wisely, Retrieved on Oct. 15, 2017 from https://nccih.nih.gov/health/supplements/wiseuse.htm 5). FDA regulation of drugs versus dietary supplements, Retrieved on Oct. 16, 2017 from https://www.cancer.org/treatment/treatments-and-side-effects/complementary-and-alternative- medicine/dietary-supplements/fda-regulations.html

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