Here we have a power point with different ideas of healthy snacks

1. HEALTHY SNACKS
IDEAS
TAKE A BREATH AND FEED YOUR HEALTH

2. WHAT DO YOU EAT BETWEEN PRINCIPALS
MEALS?
HERE YOU ARE SOME RECIPES OF
HEALTHY MEALS FOR YOUR BREAK TIME

3. MELON AND CHRUNCHY BRAN
POT
INGREDIENTS
½ x 200g pack melon
medley
150g pot fat-free yogurt
2 tbsp fruit & fibre cereal
1 tbsp mixed seed
1 tsp clear honey
PROCESS:
Top melon medley with yogurt,
then sprinkle over cereal mixed
with seeds. Drizzle over honey and
eat immediately.
10 MINT FOR
PREPARING

4. PEPPER &
WALNUT
HOUMOUS WITH
VEGGIE DIPPERS
PROCESS:
Put the chickpeas, garlic, pepper, tahini
and lemon juice in a bowl. Blitz with a
hand blender or in a food processor to
make a thick purée. Stir in the walnuts.
Pack into pots, if you like, and serve with
the veggie sticks. Will keep in the fridge
for 2 days, although the vegetables are
best prepared fresh to preserve their
vitamins.
INGRIDIENTS
 400g can chickpea, drained
 1 garlic clove
 1 large roasted red pepper
from a jar (not in oil) (100g)
 1 tbsp tahini paste
 juice ½ lemon
 4 walnut halves, chopped
 2 courgettes cut into batons
 2 carrots cut into batons
 2 celery sticks, cut into
10-15 MINT
FOR
PREPARING

5. CREAMY MANGO & COCONUT SMOOTHIE
PROCESS:
Measure all the ingredients or use a
tall glass for speed – they don’t
have to be exact. Put them into a
blender and blitz until smooth.
Pour into 1 tall glass (you’ll have
enough for a top up) or two short
tumblers. Cut the passion fruit in
half, if using, and scrape the seeds
on top.
INGRIDIENTS:
 200ml (½ tall glass) coconut milk
 4 tbsp coconut milk yogurt
 1 banana
 1 tbsp ground flaxseed,
sunflower and pumpkin seed
120g (¼ bag) frozen mango
chunks
 1 passion fruit, to finish
(optional)
5 MINT FOR
PREPARING

6. PROCESS:
Halve and stone the avocado then
scrape out the flesh into a bowl.
Squeeze in the lime, season, then
mash roughly with a fork. Toast the
ciabatta, spread with mashed
avocado, top with turkey and finish
with ground black pepper.
INGRIDIENTS:
 1 avocado
 juice ½ lime
 2-3 small slices ciabatta
bread
 100g turkey slices
15 MINT FOR
PREPARING
TURKEY AND
AVOCADO TOAST

7. PROCESS:
Scoop the pulp of the passion fruits
into a blender and add the banana,
mango and orange juice. Purée
until smooth and drink
immediately, topped with ice cubes.
INGRIDIENTS:
 3 passion fruits
 1 banana chopped
 1 small mango, peeled,
stoned and chopped
 300ml orange juice
 Ice cubes
5 MINT FOR
PREPARING
TROPICAL SUMMER
SMOTHIE

8. TAKE A BREAK
AND……
TASTE ONE

9. BIBLIOGRAPHY
RESEARCH FROM: Good Food. Media Brand of The Year. PAGE WEB:
https://www.bbcgoodfood.com/search/recipes?query=Healthy%20snack#quer
y=Healthy+snack&page=6