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Our Bodies in Motion Weight and Exercise By: Samantha Manning CHAPTER
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Health Benefits of Exercise ,[object Object],[object Object]
Health Benefits of Exercise ,[object Object],[object Object],[object Object],[object Object]
How Exercise Makes Us Feel ,[object Object],[object Object],[object Object],[object Object],[object Object]
Psychological & Emotional Wellness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Getting Started ,[object Object]
Getting Started ,[object Object],[object Object]
Getting Starting ,[object Object],[object Object],Reduces risk of injuries; improves agility balance, and range of motion; relieves stress Flexibility Training:  stretching, yoga, dance, Pilates, climbing, fencing, gymnastics Boosts metabolism; improves muscle tone; strengthens bones, which decreases the risk of osteoporosis later in life  Strength Training:  free weights, weight machines, resistance training Improves blood circulation and lung capacity; reduces high blood pressure and increases good cholesterol; improves overall endurance Cardio Training:  walking, jogging, running, aerobics, dancing, skipping rope, rowing, biking, cross-country skiing, in-line skating, boxing, basketball, soccer, swimming HEALTH BENEFITS TYPE OF ACTIVITY
Ways To Keep Going ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Injuries & Safety ,[object Object],[object Object],[object Object],[object Object]
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Physical Activity Pyramid
Can You Exercise Too Much? ,[object Object],[object Object],[object Object]
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Discussion Questions ,[object Object],[object Object]

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Teachbacks chapter 4 our bodies in motion