Life skill

Life skill
Coping
Strategies
By Surendra Patil
Roll Number:-51
Meaning:-
Coping means to invest own conscious effort,
to solve personal and interpersonal problems,
in order to try to master, minimize or tolerate
stress and conflict.
Type of coping Strategies
1. Problem-focused strategies
Problem focused strategies are simply solution-oriented approaches to
dealing with a situation that causes stress. If the problem is due to
something that can be changed, you can solve it by reducing or
eliminating the source of the stress. Let’s say you’re tense and anxious
due to your hectic schedule. You feel like you’re running from one
meeting to another, while always being afraid that you’ll be late to the
next one. You would look at how you are managing your appointments to
see how you can reduce the problem.
2.Appraisal-focused strategies
Appraisal focusing strategies are directed towards challenging your own
assumptions and modifying the way you think. This may include
distancing yourself from the problem or challenge, altering goals and
values, or identifying the humour in the situation to bring a positive spin.
3.Emotion-focused strategies
Emotion focused strategies involve dealing with the feelings
that are stirred up as a consequence of the stressor. This can
include managing hostile feelings by counting to ten, or
reducing anxiety by meditating or using relaxation techniques.
Unlike the first two strategies, which are directed at reducing
the source of stress, emotion-focused coping is more tactical
than strategic, since it is aimed at the effects of the stress.
Distracting oneself from the urge to binge would be an example
that is most relevant to emotional eating. This is what many
therapists who work with emotional eating recommend when
they encourage people to “surf the urge,” meaning, distract
yourself from the urge to binge until it passes.
Five emotion-focused coping
strategies
Disclaiming
Escape avoidance
Accepting responsibility or blame
Exercising self control
Positive reappraisal
What is the focus of this coping
mechanism?
– The focus of this coping mechanism is to change the
meaning of the stressor or transfer attention away from
it.
– For example reappraising tries to find more positive
meaning of the cause of the stress in order to reduce the
emotional component of the stressor. Avoidance of the
emotional distress will distract from the negative filling
associated with the stressor. Emotion-focused coping is
well suited for stressors that seem uncontrollable
Conclusion
– Typically people used mixer of all three type of coping
strategy, and coping skills usually change with time
– All this methods can prove useful, but problem focused
coping strategies will adjust better to life
Thank you
1 von 8

Recomendados

Stress and coping techqniques for it von
Stress and coping techqniques for itStress and coping techqniques for it
Stress and coping techqniques for itTulif Gazeet
42 views11 Folien
PPT on Coping strategies made By Jyoti Pali, Research Scholar von
PPT on Coping strategies made By Jyoti Pali, Research ScholarPPT on Coping strategies made By Jyoti Pali, Research Scholar
PPT on Coping strategies made By Jyoti Pali, Research Scholarjyotiilifesgud
52 views8 Folien
COPING SKILLS – TYPES & INTEGRATION von
COPING SKILLS – TYPES & INTEGRATIONCOPING SKILLS – TYPES & INTEGRATION
COPING SKILLS – TYPES & INTEGRATIONTiru Goel
1.5K views8 Folien
Coping skills von
Coping skills Coping skills
Coping skills nandinipandey11
1K views35 Folien
Coping von
CopingCoping
CopingGirish Jadhwani
7.2K views10 Folien
Cognitive Behavioral Therapy explains Stress von
Cognitive Behavioral Therapy explains StressCognitive Behavioral Therapy explains Stress
Cognitive Behavioral Therapy explains StressAdam Smith
622 views5 Folien

Más contenido relacionado

Was ist angesagt?

EI FLYER-HC von
EI FLYER-HCEI FLYER-HC
EI FLYER-HCOlivia Corrie
69 views1 Folie
Coping skills von
Coping skillsCoping skills
Coping skillsmqg1999
1.6K views6 Folien
The teacher as an effective stress manager von
The teacher as an effective stress managerThe teacher as an effective stress manager
The teacher as an effective stress managermary ann feria
5.8K views15 Folien
The teacher as an effective stress manager von
The teacher as an effective stress managerThe teacher as an effective stress manager
The teacher as an effective stress managerRobelyn Jardeliza
14.5K views31 Folien
Resourcd File von
Resourcd FileResourcd File
Resourcd FileResourcd
341 views10 Folien
Behavioural techniques von
Behavioural techniquesBehavioural techniques
Behavioural techniquesSanika Sathe
8.2K views13 Folien

Was ist angesagt?(20)

Coping skills von mqg1999
Coping skillsCoping skills
Coping skills
mqg19991.6K views
The teacher as an effective stress manager von mary ann feria
The teacher as an effective stress managerThe teacher as an effective stress manager
The teacher as an effective stress manager
mary ann feria5.8K views
The teacher as an effective stress manager von Robelyn Jardeliza
The teacher as an effective stress managerThe teacher as an effective stress manager
The teacher as an effective stress manager
Robelyn Jardeliza14.5K views
Resourcd File von Resourcd
Resourcd FileResourcd File
Resourcd File
Resourcd341 views
Behavioural techniques von Sanika Sathe
Behavioural techniquesBehavioural techniques
Behavioural techniques
Sanika Sathe8.2K views
Cognitive behavior therapy von mamtabisht10
Cognitive behavior therapyCognitive behavior therapy
Cognitive behavior therapy
mamtabisht10835 views
Cognitive Behavior Therapy von divya2709
Cognitive Behavior TherapyCognitive Behavior Therapy
Cognitive Behavior Therapy
divya270928 views
Behavioural approach & therapies von sssfcpsychology
Behavioural approach & therapiesBehavioural approach & therapies
Behavioural approach & therapies
sssfcpsychology6.5K views
stress management for teachers von geethasams
stress management for teachersstress management for teachers
stress management for teachers
geethasams3.2K views
Resourcd File von Resourcd
Resourcd FileResourcd File
Resourcd File
Resourcd280 views
Behavior therapy von Nursing Path
Behavior therapyBehavior therapy
Behavior therapy
Nursing Path27.9K views
Stress management von m-saravana
Stress managementStress management
Stress management
m-saravana673 views

Similar a Life skill

Effect of Copping Strategies to Deal With Daily Stress von
Effect of Copping Strategies to Deal With Daily StressEffect of Copping Strategies to Deal With Daily Stress
Effect of Copping Strategies to Deal With Daily StressMuhammad Awais Zulifqar
4.2K views19 Folien
Coping with Stress If living is inevitably stressful, and if chron.docx von
Coping with Stress If living is inevitably stressful, and if chron.docxCoping with Stress If living is inevitably stressful, and if chron.docx
Coping with Stress If living is inevitably stressful, and if chron.docxdickonsondorris
5 views32 Folien
Anger Management Techniques.pdf von
Anger Management Techniques.pdfAnger Management Techniques.pdf
Anger Management Techniques.pdfTalahat Saidu
17 views2 Folien
CHPTER SEVEN BEVAIORAL INTERVENTION.pptx von
CHPTER SEVEN BEVAIORAL INTERVENTION.pptxCHPTER SEVEN BEVAIORAL INTERVENTION.pptx
CHPTER SEVEN BEVAIORAL INTERVENTION.pptxssuseref3feb
5 views172 Folien
ROSEMARIE PPT PRESENTATION.pptx von
ROSEMARIE PPT PRESENTATION.pptxROSEMARIE PPT PRESENTATION.pptx
ROSEMARIE PPT PRESENTATION.pptxHannahMayAbigailCort1
2 views20 Folien
Coping Strategies for Stress: Effective Techniques for Managing Your Mental H... von
Coping Strategies for Stress: Effective Techniques for Managing Your Mental H...Coping Strategies for Stress: Effective Techniques for Managing Your Mental H...
Coping Strategies for Stress: Effective Techniques for Managing Your Mental H...Nature Relaxing
37 views47 Folien

Similar a Life skill (20)

Coping with Stress If living is inevitably stressful, and if chron.docx von dickonsondorris
Coping with Stress If living is inevitably stressful, and if chron.docxCoping with Stress If living is inevitably stressful, and if chron.docx
Coping with Stress If living is inevitably stressful, and if chron.docx
dickonsondorris5 views
Anger Management Techniques.pdf von Talahat Saidu
Anger Management Techniques.pdfAnger Management Techniques.pdf
Anger Management Techniques.pdf
Talahat Saidu17 views
CHPTER SEVEN BEVAIORAL INTERVENTION.pptx von ssuseref3feb
CHPTER SEVEN BEVAIORAL INTERVENTION.pptxCHPTER SEVEN BEVAIORAL INTERVENTION.pptx
CHPTER SEVEN BEVAIORAL INTERVENTION.pptx
ssuseref3feb5 views
Coping Strategies for Stress: Effective Techniques for Managing Your Mental H... von Nature Relaxing
Coping Strategies for Stress: Effective Techniques for Managing Your Mental H...Coping Strategies for Stress: Effective Techniques for Managing Your Mental H...
Coping Strategies for Stress: Effective Techniques for Managing Your Mental H...
Nature Relaxing37 views
Coping strategies of stress von KainaZafar
Coping strategies of stressCoping strategies of stress
Coping strategies of stress
KainaZafar11 views
How to Overcome Fear and Anxiety Strategies for Success.ppt von ssuser019a5f
How to Overcome Fear and Anxiety Strategies for Success.pptHow to Overcome Fear and Anxiety Strategies for Success.ppt
How to Overcome Fear and Anxiety Strategies for Success.ppt
ssuser019a5f63 views
Life skills-Sreehari (1) (1).pptx von JISHAVK2
Life skills-Sreehari (1) (1).pptxLife skills-Sreehari (1) (1).pptx
Life skills-Sreehari (1) (1).pptx
JISHAVK210 views
Stress management&4 A's of stress management von MUHAMMEDBAVA
Stress management&4 A's of stress managementStress management&4 A's of stress management
Stress management&4 A's of stress management
MUHAMMEDBAVA2.6K views
Session 14 stress ( SMS ) von Amaan Hussain
Session 14 stress ( SMS )Session 14 stress ( SMS )
Session 14 stress ( SMS )
Amaan Hussain1.4K views
Resourcd File von Resourcd
Resourcd FileResourcd File
Resourcd File
Resourcd355 views
Third Wave Behavior Therapies von Kevin J. Drab
Third Wave Behavior TherapiesThird Wave Behavior Therapies
Third Wave Behavior Therapies
Kevin J. Drab9.9K views
Coping with stress von 7570903414
Coping with stress Coping with stress
Coping with stress
7570903414201 views
Benefits Of Stress Management von Meena Shah
Benefits Of Stress ManagementBenefits Of Stress Management
Benefits Of Stress Management
Meena Shah12.1K views

Último

JQUERY.pdf von
JQUERY.pdfJQUERY.pdf
JQUERY.pdfArthyR3
105 views22 Folien
Guess Papers ADC 1, Karachi University von
Guess Papers ADC 1, Karachi UniversityGuess Papers ADC 1, Karachi University
Guess Papers ADC 1, Karachi UniversityKhalid Aziz
99 views17 Folien
11.30.23A Poverty and Inequality in America.pptx von
11.30.23A Poverty and Inequality in America.pptx11.30.23A Poverty and Inequality in America.pptx
11.30.23A Poverty and Inequality in America.pptxmary850239
130 views18 Folien
Meet the Bible von
Meet the BibleMeet the Bible
Meet the BibleSteve Thomason
78 views80 Folien
Six Sigma Concept by Sahil Srivastava.pptx von
Six Sigma Concept by Sahil Srivastava.pptxSix Sigma Concept by Sahil Srivastava.pptx
Six Sigma Concept by Sahil Srivastava.pptxSahil Srivastava
44 views11 Folien
Papal.pdf von
Papal.pdfPapal.pdf
Papal.pdfMariaKenney3
68 views24 Folien

Último(20)

JQUERY.pdf von ArthyR3
JQUERY.pdfJQUERY.pdf
JQUERY.pdf
ArthyR3105 views
Guess Papers ADC 1, Karachi University von Khalid Aziz
Guess Papers ADC 1, Karachi UniversityGuess Papers ADC 1, Karachi University
Guess Papers ADC 1, Karachi University
Khalid Aziz99 views
11.30.23A Poverty and Inequality in America.pptx von mary850239
11.30.23A Poverty and Inequality in America.pptx11.30.23A Poverty and Inequality in America.pptx
11.30.23A Poverty and Inequality in America.pptx
mary850239130 views
Six Sigma Concept by Sahil Srivastava.pptx von Sahil Srivastava
Six Sigma Concept by Sahil Srivastava.pptxSix Sigma Concept by Sahil Srivastava.pptx
Six Sigma Concept by Sahil Srivastava.pptx
Sahil Srivastava44 views
The Accursed House by Émile Gaboriau von DivyaSheta
The Accursed House  by Émile GaboriauThe Accursed House  by Émile Gaboriau
The Accursed House by Émile Gaboriau
DivyaSheta251 views
Nelson_RecordStore.pdf von BrynNelson5
Nelson_RecordStore.pdfNelson_RecordStore.pdf
Nelson_RecordStore.pdf
BrynNelson546 views
The Future of Micro-credentials: Is Small Really Beautiful? von Mark Brown
The Future of Micro-credentials:  Is Small Really Beautiful?The Future of Micro-credentials:  Is Small Really Beautiful?
The Future of Micro-credentials: Is Small Really Beautiful?
Mark Brown75 views
Narration lesson plan von TARIQ KHAN
Narration lesson planNarration lesson plan
Narration lesson plan
TARIQ KHAN75 views
Payment Integration using Braintree Connector | MuleSoft Mysore Meetup #37 von MysoreMuleSoftMeetup
Payment Integration using Braintree Connector | MuleSoft Mysore Meetup #37Payment Integration using Braintree Connector | MuleSoft Mysore Meetup #37
Payment Integration using Braintree Connector | MuleSoft Mysore Meetup #37
JRN 362 - Lecture Twenty-Three (Epilogue) von Rich Hanley
JRN 362 - Lecture Twenty-Three (Epilogue)JRN 362 - Lecture Twenty-Three (Epilogue)
JRN 362 - Lecture Twenty-Three (Epilogue)
Rich Hanley41 views
Creative Restart 2023: Atila Martins - Craft: A Necessity, Not a Choice von Taste
Creative Restart 2023: Atila Martins - Craft: A Necessity, Not a ChoiceCreative Restart 2023: Atila Martins - Craft: A Necessity, Not a Choice
Creative Restart 2023: Atila Martins - Craft: A Necessity, Not a Choice
Taste45 views
EILO EXCURSION PROGRAMME 2023 von info33492
EILO EXCURSION PROGRAMME 2023EILO EXCURSION PROGRAMME 2023
EILO EXCURSION PROGRAMME 2023
info33492202 views

Life skill

  • 2. Meaning:- Coping means to invest own conscious effort, to solve personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict.
  • 3. Type of coping Strategies 1. Problem-focused strategies Problem focused strategies are simply solution-oriented approaches to dealing with a situation that causes stress. If the problem is due to something that can be changed, you can solve it by reducing or eliminating the source of the stress. Let’s say you’re tense and anxious due to your hectic schedule. You feel like you’re running from one meeting to another, while always being afraid that you’ll be late to the next one. You would look at how you are managing your appointments to see how you can reduce the problem. 2.Appraisal-focused strategies Appraisal focusing strategies are directed towards challenging your own assumptions and modifying the way you think. This may include distancing yourself from the problem or challenge, altering goals and values, or identifying the humour in the situation to bring a positive spin.
  • 4. 3.Emotion-focused strategies Emotion focused strategies involve dealing with the feelings that are stirred up as a consequence of the stressor. This can include managing hostile feelings by counting to ten, or reducing anxiety by meditating or using relaxation techniques. Unlike the first two strategies, which are directed at reducing the source of stress, emotion-focused coping is more tactical than strategic, since it is aimed at the effects of the stress. Distracting oneself from the urge to binge would be an example that is most relevant to emotional eating. This is what many therapists who work with emotional eating recommend when they encourage people to “surf the urge,” meaning, distract yourself from the urge to binge until it passes.
  • 5. Five emotion-focused coping strategies Disclaiming Escape avoidance Accepting responsibility or blame Exercising self control Positive reappraisal
  • 6. What is the focus of this coping mechanism? – The focus of this coping mechanism is to change the meaning of the stressor or transfer attention away from it. – For example reappraising tries to find more positive meaning of the cause of the stress in order to reduce the emotional component of the stressor. Avoidance of the emotional distress will distract from the negative filling associated with the stressor. Emotion-focused coping is well suited for stressors that seem uncontrollable
  • 7. Conclusion – Typically people used mixer of all three type of coping strategy, and coping skills usually change with time – All this methods can prove useful, but problem focused coping strategies will adjust better to life