HEALTHY LIFESTYLE SHOULD BE MAINTAINED FOR A HAPPY LIFE

1. SOME
1
SAID
IT
RIGHT

2. FACT OF LIFE
A HEALTHY PERSON
WHETHER HE IS
RICH OR POOR
LIVES MORE HAPPY
AND PEACEFUL LIFE
RATHER THAN A
SICK OR BED RIDDEN

3. HEALTHY LIFESTYLE

4. HEALTHY LIVING
•EVERY PERSON IN
THE WORLD WANTS
TO LIVE A HEALTHY
LIFESTYLE
•RATHER THAN BEING
HOSPITALIZED OR
BEDRIDDEN

5. HEALTHY LIVING
•A HEALTHY LIVING IS
THE ENHANCEMENT
OF LIFE
•ONE CAN KEEP AND
IMPROVE HIS HEALTH
AND WELL BEING

6. FACTORS AFFECTING HEALTHY
LIVING
• Diet
• Sleep
• Physical Activity
• Body Weight
• Smoking
• Stress

7. DIET
• A HEALTHY BALANCED DIET
CAN HELP IN PROVIDING
ENERGY AND LOWER RISKS
OF CHRONIC DISEASES SUCH
AS
1. HEART DISEASES
2. HYPERTENSION
3. DIABETES
4. CANCER

8. SLEEP
• REGARDLESS OF SEX OR
AGE, A GOOD NIGHT’S SLEEP
IS IMPORTANT
• SLEEP GIVES YOUR BODY A
CHANCE TO RESTORE AND
REGENERATE
• A MINIMUM OF 7-9 HOURS
SLEEP EACH NIGHT IS
ESSENTIAL FOR A PERSON

9. PHYSICAL ACTIVITY
• THIRTY MINUTES A DAY OF
REGULAR PHYSICAL ACTIVITY
CONTRIBUTES TO HEALTH BY
DECREASING THE RISK OF
CARDIOVASCULAR ACTIVITIES
AND OSTEOPOROSIS
• ACTIVITIES SUCH AS CYCLING,
SWIMMING, AEROBICS & BRISK
WALKING ARE GOOD MEASURES

10. BODY WEIGHT
• THE BMI(BODY MASS INDEX) IS ONE
WAY TO TELL WHETHER YOU ARE AT A
NORMAL WEIGHT, OVER WEIGHT OR
HAVING OBESITY
• OVERWEIGHT & OBESITY IS
ASSOCIATED WITH SHORTER LIFE
SPAN, IT LEADS TO TYPE-2 DIABETES,
HIGH BP & FATTY LIVER

11. QUIT SMOKING
• WHEN YOU SMOKE, YOU TAKE IN
A VARIETY OF TOXINS AND IT
MAY CONTRIBUTE TO COUGHING,
DIFFICULTY IN BREATHING AND
HEART DISEASES
• IF YOU WANT TO LIVE AN
ENJOYABLE LIFE FOREVER, DONT
SMOKE OR CHEW TOBACCO

12. STRESS MANAGEMENT
• STRESS WREAKS HAVOC ON YOUR
EMOTIONAL EQUILIBRIUM AS
WELL AS YOUR PHYSICAL HEALTH
• IT NARROWS YOUR ABILITY TO
THINK CLEARLY, FUNCTION
EFFECTIVELY AND HAPPINESS OF
LIFE

13. STRESS MANAGEMENT
• STRESS CAUSES DEPRESSION,
HEADACHES, ANXIETY, ANGER,
IRRITATION, RESTLESSNESS,
TROUBLE SLEEPING AND CONSTANT
WORRY
• IF YOU ARE LIVING WITH HIGH
LEVELS OF STRESS, YOU ARE
PUTTING YOUR ENTIRE WELL BEING
AT RISK

14. 1. A MEDITERRANEAN DIET IS
INVERSLY PROPORTIONAL TO THE
RISK OF HEALTH CONDITIONS
2. A REGULAR SLEEP SCHEDULE
3. A REGULAR PHYSICAL ACTIVITY
4. MAINTAIN BMI
5. QUIT SMOKING
6. EFFECTIVE STRESS MANAGEMENT
CONCLUSION

15. THANK YOU
SREERAM
MUTHOJU