One of the rarest fiction works with food as the theme, Hunger Games attracts all foodies out there. Although good food is available only for the dwellers in the Capitol, we find a variety of food in the popular fiction. There are many dishes which are not so edible from the novel, but we used our gastronomic skills to make them super-appetizing. You get to recall all of the major food moments from Hunger Games in this cookbook. Have a look at what the possibilities for a Hunger Games themed menu using the cookbook are. * Thick Carrot Soup * District 11's Crescent Moon Roll with Sesame Seeds * Ma Plinth Meatloaf Sandwich * Burnt Nut Raisin Bread * Prim's Birthday Venison Steaks * Funeral of Arachne Crane Peach Pie However, they are only a few names of the dishes from this exclusive cookbook. You must buy the cookbook to uncover the extensive range of appetizers, breakfasts, main courses, and desserts.

2. The Filling Food from Hunger
Games
The Unofficial Hunger Games Cookbook
Luke Sack
Copyright © 2021 Luke Sack All Rights Reserved

3. License Notes
The author of this book does not give permission to reproduce this material
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media, or in any other form. Permission must be given in writing for any
exceptions.
The author of this book has taken every precaution to ensure the contents
are accurate but accepts no responsibility for any damages that may occur
as a result of following the material. The reader assumes all risk when
following the content and is responsible for any costs associated with
damages.

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5. Table of Contents
Introduction
Appetizers
Chilled Raspberry and Cherry Soup
Thick Carrot Soup
Green Salad
District 11's Crescent Moon Roll with Sesame Seeds
Capitol Pumpkin Soup
Grape Punch
Creamed Onions
Chicken Noodle Soup from Snow Family Apartment
Ma Plinth Meatloaf Sandwich
Breakfasts
Burnt Nut Raisin Bread
Tigris’ Ham and Potato Hash
Mellark Bakery Specialties Cinnamon and Dill Bread
Prim's Basil-Wrapped Goat Cheese Balls
French Bread from the Mellark Family Bakery
Sausage Roll
Main Courses
Fish Stew
Creamy Orange Chicken
Roasted Beef
The Capitol Chicken Casserole

6. Lamb Stew with Dried Plums
Prim's Birthday Venison Steaks
Lamb Chops and Mashed Potatoes
Stuffed Turkey
The Capitol Red beans
Creamed Katniss Tubers
Desserts
Capitol-Grade Dark Chocolate Cake
Snow Family Apartment Bread Pudding with Corn Syrup
Lunch at the Academy Apple Pie
Funeral of Arachne Crane Peach Pie
74th Hunger Games Chocolate Cake
Conclusion
About the Author
Author's Afterthoughts

7. Introduction
Suzanne Collins has woven the entire novel around family dynamics, and
food is a major part of it. Food tastes better when you relate it to your
favorite piece of literature. That is why we planned to compile this unique
anthology for Hunger Games fans.
From District 11's Crescent Moon Roll with Sesame Seeds to Burnt Raisin
Bread, you will get to relive all of the special moments from the mind-
blowing novel. Don’t worry! You won’t get any burnt or hard to eat stuff
here because our gastronomists have upgraded all of the recipes for an
exclusive touch of taste.
This book is for you if you are a hardcore fan of Hunger Games and want
to arrange some special events with the Hunger Games theme. You will
get full coverage for food items for a multicourse dinner with the theme.
Choose any of your favorite food from our cookbook and make fun
gatherings even more enjoyable.
Use your next vacations to have fun with your squad, surrounded by
Hunger Games. Put some effort in decorating with the theme, and our
cookbook is enough to make it the perfect reunion.

8. Appetizers

9. Chilled Raspberry and Cherry Soup
On her victory trip, Katniss found a massive range of food on the table in
the feast for her. There were many soups, and one of them was this chilled
raspberry and cherry soup. Taking inspiration from the huge variations of
appetizers, we have recreated this yummy recipe for Hunger Games fans.
Serving size: 4
Cooking time: 1 hour 20 minutes
Ingredients:
Minced garlic clove 1
Chopped fresh dill 2 teaspoons plus sprigs to serve
Finely chopped mini cucumber ½
Finely chopped scallions 2
Rinsed and drained sour cherries 4 ½ cups
Rinsed and drained raspberry 4 ½ cups
Sour cream to serve
Kosher salt
Chopped fresh cilantro 1 tablespoon plus sprigs to serve
Instructions:

10. Puree the cherries and blueberries in the food processor. Strain it using a
sieve while skimming any foam on the surface.
Sprinkle ¾ tsp salt on the garlic, then mash to make a fine paste. Stir it into
the cherry puree.
Refrigerate it uncovered for an hour. Stir in the chopped dill and cilantro
into the soup. Season it with salt and refrigerate for half an hour.
Divide the soup into four bowls—top every bowl with the herb sprigs,
scallions, and cucumber.
Serve the soup with the sour cream.

11. Thick Carrot Soup
One more variety from the lavish feast Katniss enjoyed at the Capitol is
this deliciously thick soup. It is a special dish for those who want to try
something exceptional as a starter. The recipe is also perfect to cozy up on
winter days. Make a big pot of it and relish it the entire day to cheer up
gloomy winter days.
Serving size: 6
Cooking time: 1 hour 20 minutes
Ingredients:
Chopped garlic cloves 3
Chopped carrots 3 lb
Chicken stock 6 cups
Butter ¼ lb
Dried dill weed 2 tablespoons
Salt 1 ½ teaspoons
Instructions:
Combine the butter, salt, dill weed, garlic, carrots, and chicken stock on
high heat in a stockpot.

12. Bring it to boiling and decrease the heat. Simmer for about half an hour
and until carrots become tender.
Puree this soup in a blender, then return it back to the stockpot.
Simmer for 45 minutes more.
Season with some extra garlic or dill if desired.

13. Green Salad
Green salad has a strong symbolic connection with Hunger Games. The
Government had the perception that the games will help develop peace
between the districts and the government. Since a green color represents
peace, this salad is of crucial importance for the story. On the other hand,
it is also a healthy starter for Hunger Games fans.
Serving size: 8
Cooking time: 30 minutes
Ingredients:
Chopped onion ½ cup
Chopped chicken deli meat 4 pieces(thinly sliced)
Garlic powder 3 dashes
Mixed salad greens 2 packages
Green bell pepper ½ cup (chopped)
Ground black pepper 1 pinch
Onion powder ¼ teaspoon
Chopped tomato 1
Balsamic vinaigrette salad dressing 3 tablespoons
Salt 2 pinches

14. Instructions:
Sauté bell pepper and onion until soft and set it aside.
Combine the tomato, deli meat, salad greens, pepper, and onion in the
salad bowl.
Sprinkle it with the salt, black pepper, garlic powder, and onion powder.
Toss them to mix.
Pour enough vinegar or salad dressing to coat. Then, toss it again to serve.

15. District 11's Crescent Moon Roll with
Sesame Seeds
With agriculture as the main occupation, District 11 is probably the most
beautiful of all of the thirteen districts of Panem. Greenfields, orchards and
gardens of the District grew lots of grains. This recipe combines sesame
seeds and flour of the grains coming from District 11. Make this roll and
enjoy a hearty breakfast meal.
Serving size: 6
Cooking time: 4 hours 15 minutes
Ingredients:
Warm water at 110 F 3/4 cup
Salt 1 teaspoon
All-purpose flour 2 cups
White sugar ½ cup and 2 tablespoons
Melted butter ¼ cup
Sesame seeds 2 tablespoons
Whole wheat flour 2 cups
Active dry yeast 2 packages
Butter at room temperature ½ cup
Milk 1 tablespoon

16. Large egg 1
Eggs 2
Instructions:
Dissolve the yeast in the warm water.
Mix a cup of wheat flour, a cup of all-purpose flour, butter, egg, salt, and
sugar in the yeast water.
Beat these ingredients for 5 minutes until smooth.
Add the rest of the wheat flour and all-purpose flour, then mix again.
Knead this dough on the floured surface using your hands for 10 minutes.
Place it in a warm place for 2 hours.
Grease a baking sheet and punch down the dough.
Divide the dough in half and roll every half in a circle of 12 inches.
Spread butter on every circle and cut these circles in half to make triangle
wedges.
Take a wide end and roll up the wedges. Curve the wedges to form the
crescent shape.
Put the rolls with the pointed side facing down while keeping them apart
by 2 inches on the baking sheet.
Cover them and let them rise for 2 hours until doubled.
Preheat the oven to 375 F.
Combine the egg along with a tablespoon of milk.
Brush the roll with the egg glaze. Sprinkle the sesame seeds and bake for
12 minutes and until light brown in color.

17. Capitol Pumpkin Soup
Katniss relished the most luxurious food in the Capitol during her victory
tour. There was an abundance of food, and only soups had a massive
variety. Out of almost twenty types of soups, Katniss picked up pumpkin
soup with tiny black seeds, and you may be already enjoying some
traditional pumpkin soups, but we bet our version is oh-so-perfect.
However, you are free to add your culinary skills to suit your special taste.
Serving size: 8
Cooking time: 1 hour 15 minutes
Ingredients:
Pumpkin puree 4 cups
Chopped fresh thyme ½ teaspoon
Heavy whipping cream ½ cup
Salt 1 ½ teaspoons
Chopped onion 1 cup
Chopped fresh parsley 1 teaspoon
Minced garlic clove 1
Chicken stock 6 cups
Whole black peppercorns 5

18. Instructions:
Heat the peppercorns, garlic, thyme, onion, pumpkin, salt, and stock and
bring to boiling. Decrease the heat and simmer for half an hour uncovered.
Make the puree of soup in the food processor in batches.
Return the puree to the pan. Bring to boil again.
Simmer for half an hour on low heat uncovered.
Stir in the heavy cream and pour the soup into the soup bowls.
Garnish the soup with the fresh parsley.

19. Grape Punch
Watching abundance of food was a strange experience for Katniss during
her stay in the Capitol as she was not used to it. Once she enjoyed a melon
in light purple color, and according to the book, the purple color came
from pomegranates or grapes. We have used grapes from Hunger Games
to create this yummy recipe. The luxurious taste and texture match with
the class of the rich Capitol.
Serving size: 18
Cooking time: 5 minutes
Ingredients:
Chilled red grape juice 2 cups
Chilled white grape juice 2 cups
Chilled lemon-lime soda 2 cups
Instructions:
Combine all these juices in a punch bowl and mix them well.
Stir in the soda in the punch bowl before serving.

20. Creamed Onions
We saw creamed onions in The Ballad of Songbirds and Snakes, chapter
two. So, we planned to bring this simple and easy recipe for die-hard fans
of the Hunger games who want to enjoy food with the same theme. The
recipe is simple yet flavorful. The creamy onions are definitely a delight
and perfect choice for appetizers.
Serving size: 8
Cooking time: 55 minutes
Ingredients:
Small white onions 2 lb
All-purpose flour ¼ cup
Ground nutmeg 1 pinch
Salt 1 pinch
Hot pepper sauce 2 drops
Half-and-half 2 cups
Butter ¼ cup
Instructions:

21. Cut the onion end off and put it in a water pot.
Bring it to boiling, then remove it from the water. Cool them down
slightly.
Slip the skins off, then return the onion to water.
Simmer the onions until tender.
Melt the butter in the saucepan. Stir in the flour gradually until smooth.
Cook it for around 5 minutes over low heat while stirring constantly.
Scald the half-and-half in another saucepan and whisk it into the butter
mixture gradually.
Add the pepper sauce, salt, and nutmeg in it, then add the onions.
Cook the mixture until smooth and thick.

22. Chicken Noodle Soup from Snow Family
Apartment
In chapter nine of The Ballad of Songbirds and Snakes, we find chicken
noodle soup. Moreover, the Snow family is fond of following all modern
trends, and this dish is a break from a regular menu. Make this savory and
aromatic soup for a starter for your multicourse for a special Hunger
Games touch.
Serving size: 10
Cooking time: 40 minutes
Ingredients:
Chopped onion ¼ cup
Chopped celery 1 cup
Chicken bouillon 9 cubes
Ground black pepper ½ teaspoon
Egg noodles ½ lb
Chopped carrots ¼ cup
Dried marjoram ½ teaspoon

23. Cooked and chopped chicken meat 4 cups
Water 12 cups
Dried parsley 1 tablespoon
Butter ¼ cup
Bay leaf 1
Instructions:
In the stockpot, sauté celery and onion in the butter.
Add the parsley, bay leaf, black pepper, marjoram, bouillon cubes, water,
carrots, and chicken.
Simmer for half an hour.
Add the noodles and simmer again for 10 minutes. Serve hot.

24. Ma Plinth Meatloaf Sandwich
Ma Plinth is a member of the group of the mentors in part ten of Hunger
Games. The famous Sejanus Plinth is her son, and we find her cooking for
him. This wholesome, filling and finger-licking delicious recipe is easy to
make but savory to taste.
Serving size: 8
Cooking time: 1 hour 15 minutes
Ingredients:
Diced small onion 1
Ground beef chuck 1 ½ lb
Grated cheddar 1 cup
Tomato paste 2 tablespoons
Prepared horseradish 1 tablespoon and 2 teaspoons
Vegetable oil 1 tablespoon
Worcestershire sauce 1 tablespoon
Ground Pepper 1/4 teaspoon
Crushed saltine crackers 1 cup
Coarse salt 1/2 teaspoon
Large eggs 3
Lettuce, ketchup, sliced dill pickles, toasted country-style bread
to serve

25. Instructions:
Preheat the oven to about 375 F.
Heat oil on the medium heat and add the onion. Cook for 5 minutes and
until the onion becomes soft.
Add the tomato paste. Cook while constantly stirring for 3 minutes and
until it becomes fragrant.
Combine the pepper, salt, Worcestershire, horseradish, eggs, cheese,
crackers, the mixture of onion, and beef in a bowl.
Make a loaf of 9 inches using your hands on the baking sheet lined with
parchment paper.
Bake it for 40 minutes and until thoroughly cooked.
Let it rest for 15 minutes, then cut into some thick slices.
Place the slices between the bread and top with ketchup, pickles, and
lettuce to serve.

26. Breakfasts

27. Burnt Nut Raisin Bread
We see Peeta giving burnt nut raisin bread to Katniss in Hunger Games.
We don’t think that burning bread is a good idea. Our gourmet experts
have developed a recipe to yield soft, moist and aromatic bread. Make
your mornings blissful with this appetizing bread.
Serving size: 2
Cooking time: 45 minutes
Ingredients:
Cinnamon 1 1/4 teaspoons
Instant dry yeast ¾ teaspoon
Fresh ground pepper 1 pinch
Bread flour 4 1/2 cups
Walnuts chopped 3/4 cup
Raisins 3/4 cup
Water 2 1/4 cups
Salt 1 3/4 teaspoons
Wheat bran to dust
Instructions:
Stir the pepper, yeast, cinnamon, salt, walnuts, raisins, and flour together

28. in a bowl and mix thoroughly.
Add water, then mix until it turns into a nice sticky dough.
Cover the dough in the bowl. Let it sit at the room temperature until it
doubles in size. Leave it for 12 hours at least.
Dust the work surface using flour and divide into two equal parts. Form
long loaves of each part, then wrap in the dishtowels. Let it rise for 2 hours
again.
Dust the baking stone with the wheat bran and preheat oven to about 475
F.
Bake for 45 minutes and until the loaves become nice brown.

29. Tigris’ Ham and Potato Hash
Tigris Bardon is a cousin of Coriolanus Snow. He has a particular taste in
food. This unique breakfast recipe is according to his food choices. It is a
game changer for your breakfast menu, particularly if you are a Hunger
Games fan. Get rid of a monotonous routine of pancakes and toasts with
this mouthwatering treat.
Serving size: 6
Cooking time: 25 minutes
Ingredients:
Butter 3 tablespoons
Finely chopped green bell pepper ½
Ground black pepper 1/8 teaspoon
Finely chopped small onion 1
Salt 1/4 teaspoon
Finely diced cooked ham 1 cup
Peeled and diced cooked medium potatoes 2
Dried and crumbled thyme 1/4 teaspoon
Instructions:
In a skillet, melt the butter on the medium heat.

30. When the butter melts and stops foaming, then add the ham, bell pepper,
onion, and diced potatoes and mix them well.
Cook this hash until browned well while stirring frequently.
Season it with fresh black pepper, and salt to taste.
Add the crumbled thyme and enjoy.

31. Mellark Bakery Specialties Cinnamon and
Dill Bread
Mellark bakery is an important food point for the characters of Hunger
Games. They prepare special delicacies for tasteful and picky eaters of the
Capitol. This unique recipe is far from regular varieties of bread. The
aroma of cinnamon and taste of dill are enough to give a yummy start to
your day.
Serving size: 36
Cooking time: 1 hour
Ingredients:
Milk lukewarm 1 ½ cups
Onion salt 2 teaspoons
Water warm ½ cup
Margarine ½ cup
Yeast 2 packages
Dill dry 2 tablespoons
Flour 6 cups and ½ cup
Eggs 2
Sugar ½ cup

32. Instructions:
Preheat the oven to about 375 F.
Dissolve the yeast in the warm water.
Add the margarine, 6 cups flour, eggs, onion salt, sugar, and milk and mix
them well.
To make the dough soft, add more flour from the rest of flour. Knead the
dough until elastic and smooth.
Place the dough in the greased bowl and cover it. Let it rise for an hour
until double in size.
Punch the dough down, then form the loaves.
Place the loaves on the greased pan. Let the loaves rise until double in
volume.
Bake for 30-40 minutes in the oven.

33. Prim's Basil-Wrapped Goat Cheese Balls
Prim, Katniss’s sister, made basil-wrapped goat cheese balls for the
reaping ceremony as a special treat. You can find it in the beginning pages
of the first novel of Hunger Games. This recipe is easy but unique, and you
can use it for the exclusive breakfast in a special Hunger Games menu.
Serving size: 25
Cooking time: 10 minutes
Ingredients:
Goat cheese at room temperature 0.3 lb
Fresh lemon juice 2 teaspoons
Ground black pepper 2 teaspoons
Olive oil ¼ cup
Basil leaves large 25
Olive oil (extra-virgin) 2 teaspoons
Sea salt 1 pinch
Instructions:
Stir in the lemon juice, olive oil, and goat cheese in a bowl together.
Season it with the black pepper and salt.

34. Put one spoon of the cheese mixture on each leaf and wrap the leaf around
cheese for making a ball.
Drizzle it with the olive oil.

35. French Bread from the Mellark Family
Bakery
Are you a die-hard fan of Hunger Games? This French bread is a lifesaver
if you have a busy morning schedule. Our inspiration comes from the
iconic Mellark Family bakery from Hunger Games. Make a big bunch of
the melting in mouth bread and share it with friends and family.
Serving size: 24
Cooking time: 35 minutes
Ingredients:
Active dry yeast 1 package
Sugar 1 tablespoon
Warm water at 115 F ¼ cup
All-purpose flour 4 cups
Warm water 1 cup and 2 tablespoons
Sugar 1 teaspoon
Salt 1 teaspoon
Egg white 1 with 1 tablespoon of water
Instructions:

36. Combine water, sugar one teaspoon and yeast in a bowl.
Next, allow the mixture to sit for 5 minutes or until the yeast starts
bubbling.
Add water, salt, and sugar one tablespoon and mix well. Then, add the
flour and mix. Knead the dough for 5 minutes and until smooth.
Allow the dough to rise for 20 minutes.
Next, flour the work surface lightly and roll the dough with the rolling pin.
Roll the dough up in the style of the jelly roll, then place seam side down
on the cookie sheet.
Cut three slits in diagonal in every loaf.
Mix the egg white and water one tablespoon together and brush it gently
on the loaves.
Preheat the oven to about 300 F.
Boil a water pan and put it in a shallow dish. Turn off the oven.
Then, place the water pan on the lower rack. Put bread on the upper shelf
from the water shelf.
Allow this dough to rise for 20 minutes. Remove the water pan.
Leave the bread in your oven and increase the temperature to 425 F and
bake it for about 10 minutes or until golden brown in color.

37. Sausage Roll
Squad 452 broke into an apartment, and unsuspecting women ate sausages
over there. This recipe is the upgraded version of sausages as it presents
them in the form of rolls. This is easy to make, and Hunger Games fans
who are not very good at cooking can also do it.
Serving size: 10
Cooking time: 28 minutes
Ingredients:
Sausage 1 lb
Prepared mustard 2 teaspoons
Frozen pie crusts 2 (thawed, ready to bake)
Instructions:
Preheat the oven to about 425 F.
Grease the baking sheet lightly.
Place the dough of pie crust on the flat surface.
Spread mustard on them generously. Spread ½ lb sausage on every pie
crust.
Use a spatula to flatten down the sausage. Roll the mixture of pie crust like

38. the jelly roll.
Slice rolls to make circular pieces of ½ inches.
Bake them for around 18 minutes and until the sausage is thoroughly
cooked.

39. Main Courses

40. Fish Stew
Katniss had a fishing trip before reaping. She had fish stew and greens to
eat after returning home from fishing, trading and foraging. Although she
added bread and strawberries to the menu, we have kept only fish stew as
our inspiration. This recipe offers you the best blend of spices and a
perfect combination of seasonings. You will fall in love with it even if you
are not a fan of seafood.
Serving size: 4
Cooking time: 20 minutes
Ingredients:
Carrot slices ¼-inch thick 1 cup
Chopped onion 2 cups
Peeled and deveined large shrimp ½ lb
Celery ¼-inch thick slices 1 cup
Sliced jalapeño pepper 1
Minced garlic cloves 3
Dry white wine 1 cup
Olive oil 1 tablespoon
Undrained crushed tomatoes 1 can
Cubed and peeled red potato or Yukon gold 2 cups
Chopped fresh cilantro ½ cup
Lime wedges

41. Halibut (bite-size pieces) 1 lb
Chicken broth 4 cups
Cilantro sprigs (optional)
Instructions:
On medium heat, heat oil in a Dutch oven.
Add jalapeño, garlic, celery, carrot, and onion in a pan. Sauté for 5 minutes
and until tender.
Stir in the tomatoes, cilantro, wine, potato, and broth. Bring them to
boiling.
Reduce heat. Simmer for about 15 minutes and until the potato becomes
tender.
Add the shrimp and fish and cook for 5 more minutes and until they are
done.
Ladle stew into 4 bowls and serve it with the lime wedges.
Garnish the stew with cilantro if you like.

42. Creamy Orange Chicken
Katniss has been living a rough life with no luxury food around. She gets
bewildered when Cinna, a stylist, arranges food with a press of a button.
Bringing food to you with a press of a button is definitely beyond our
capacity, but we have another doable option. This recipe is all you need to
enjoy a tangy, aromatic and tender chicken dish. It is going to be a tangy
twist in your regular chicken recipes.
Serving size: 2
Cooking time: 30 minutes
Ingredients:
Olive oil 3 tablespoons
Orange flavoured liqueur ¼ cup
Flour ½ cup
Drained mandarin orange segments ½ cup
Chopped fresh chives ¼ cup
Chicken breast halves skinless and boneless 2 (1/2-inch thick)
Heavy cream ½ cup
Instructions:
In the skillet, heat the olive oil on medium heat.

43. Coat the chicken lightly with the flour and shake the excess off. Brown it
in the oil from both sides.
Stir in the heavy cream, oranges, and Cointreau and decrease the heat.
Simmer until only half of the liquid is left.
Remove chicken from the pan when it is not pink any longer.
Allow your sauce to reduce for five more minutes.
Stir in the chives and season with pepper and salt to taste.

44. Roasted Beef
Indeed, food is not a matter of choice but a matter of availability in Hunger
Games except the Capitol. Katniss caught a rabbit and roasted it to eat. We
understand that not everyone is a fan of roasted rabbit, so we are bringing
an alternative, roasted beef, for all the fans. Make it our way and savor on
this melting in the mouth, juicy roast.
Serving size: 5
Cooking time: 1 hour 40 minutes
Ingredients:
Boneless Rump Roast 1.1 lb
Dark soy sauce 2 tablespoons
Rice vinegar 3 tablespoons
Corn flour 1 tablespoon
Chili garlic sauce 4 tablespoons
Salt as needed
Red chili flakes 1 teaspoon
Worcestershire sauce 4 tablespoons
Barbeque sauce 2 tablespoons
For roasted potatoes

45. Salt as needed
Dried oregano as needed
Red chili flakes as needed
Extra Virgin Olive oil as needed
Baby potatoes 1.7 lb
Instructions:
Put all ingredients in the first list in the pan except the barbeque sauce and
mix them well.
Cook for at least 25 minutes using ¼ cup water.
Turn heat to high, add the BBQ sauce, and mix it well.
When dry, turn off the heat.
Take potatoes and cut them in half. Put olive oil and sprinkle salt.
Bake them in the preheated oven at 350 F for a half-hour.
Put oregano and chili flakes on the potatoes.
Put beef in the middle and push potatoes on one side of the baking tray.
Now bake again for 30 minutes.
For the sauce, mix the black pepper, salt, chili garlic sauce, and
mayonnaise.
Serve hot with the sauce.

46. The Capitol Chicken Casserole
There is an endless variety of food and recipes in the rich district, The
Capitol in Hunger Games. The dwellers used to savor on multicourse
meals and magnificent feasts. This main course dish is part of the dinner
menu. You can try different variations of herbs and spices for it but better
to keep it as per our recipe.
Serving size: 4
Cooking time: 1 hour
Ingredients:
Chopped onion 1
Boiled chicken breast halves 4 (boneless and skinless)
Chopped green bell pepper 1
Corned beef 1 can
Milk 2 cups
Diced processed American cheese ½ lb
Uncooked elbow macaroni 1 package
Green peas 1 package
Condensed cream of chicken soup 2 cans
Instructions:
Mix together the peas, milk, soup, boiled chicken, green bell paper, onion,
cheese, and macaroni in a large bowl.

47. Place this mixture in the baking dish of 9x13 inches (lightly greased).
Refrigerate it overnight.
Preheat the oven to about 375 F.
Let the dish allow to come back to room temperature.
Bake the dish in the preheated oven for an hour and serve hot.

48. Lamb Stew with Dried Plums
Caesar interviewed Katniss after her arrival in the Capitol. She mentioned
lamb stew as the most impressive thing for her. It was a funny thing for
everyone in the audience. Let’s relive the iconic movie through this
mouthwatering recipe of lamb stew. We picked the classic recipe and
experimented a lot to bring it to perfection. Give it a try and let us know if
you liked our version.
Serving size: 10
Cooking time: 1 hour 30 minutes
Ingredients:
Olive oil 3 tablespoons
White sugar 1 pinch
Dried plums 1 cup (cut into quarters)
Chopped celery stalk 1
Lamb shoulder (sliced in 2-inch pieces) 3 lb
Chopped fresh parsley 1 tablespoon
Large chopped onion 1
Dried dill weed ½ teaspoon
Tomato sauce 1 can
Hot water 3 cups

49. Dried mint ½ teaspoon
Ground cinnamon 1 pinch
Trimmed green beans 2 lb
Pepper to taste
Salt to taste
Instructions:
On the medium heat, heat the oil in a big pot.
Sauté celery and onion until golden.
Stir in the lamb. Cook until it is evenly brown.
Add water and tomato sauce, and stir.
Reduce heat, then let it simmer for one hour.
Add the green beans. Then, add dill weed, mint, parsley, pepper, salt,
sugar, dried plums, and cinnamon. Keep cooking until beans become
tender.
Serve hot.

50. Prim's Birthday Venison Steaks
Prim is Katniss's younger sister, and she gave her a goat on her birthday.
The best use of goat is to cut into lean steaks. We are giving you this
recipe which will guide you through cooking steaks in a way that they
remain juicy, tender and moist.
Serving size: 4
Cooking time: 45 minutes
Ingredients:
All-purpose flour ½ cup
Black pepper and salt to taste
Venison loin steaks 4 (1/4-inch thick)
Dry bread crumbs 2 cups
Milk 2 tablespoons
Vegetable oil ½ cup
Eggs 2
Instructions:
Combine the pepper, salt, flour, and bread crumbs in the zipper bag.
Beat the milk and eggs in a bowl.
Dip every steak into the egg mixture. Put them in a plastic bag. Shake well

51. to coat it with the crumbs.
Heat oil in the skillet on medium heat. Fry your steaks and turn once in
between.
Fry for 7-8 minutes on each side and until golden brown.

52. Lamb Chops and Mashed Potatoes
Lamb chops and mashed potatoes are mentioned in the third chapter of
Hunger Games. Although this dish is a common meal, yet our culinary
experts found out ways to upgrade it further. Their experiments resulted in
the food miracle which is going to amaze you.
Serving size: 2
Cooking time: 30 minutes
Ingredients:
Finely sliced red onion 1
Redcurrant jelly 2 tablespoons
Olive oil 2 tablespoons
Balsamic vinegar 2 tablespoons
Peeled and chopped potatoes 1.1 lb
Lamb chops 4
Butter 0.09 lb
Instructions:
Heat one tablespoon oil in the frying pan. Fry onion gently on low heat for
10 minutes until soft.

53. Cook potatoes in the boiling water for about 15 minutes and until tender.
Drain and return it to the frying pan. Leave it to dry steam.
Add 3 tbsp water, balsamic vinegar, and redcurrant jerry into the onions.
Cook until thickens while stirring and sticky, then scrape it into the bowl.
Rub the chops with olive oil (1 tablespoon), then fry it for three minutes on
every side.
Transfer it to the plate while covering with a foil. Leave it to rest for some
time.
Put the cooked potatoes pan on low heat and add butter in it.
Mash them well until become smooth.
Serve with lamb chops and mashed potatoes with onion.

54. Stuffed Turkey
With lavish menus and wide dining tables, the citizens of the Capitol enjoy
the most lavish food. Turkey is no more a festive food for them. The recipe
they used to cook a turkey is a step above the common turkey recipes. This
stuffed turkey recipe is all you need to take your game up to the next level.
Serving size: 20
Cooking time: 4 hours 30 minutes
Ingredients:
Prepared stuffing 8 cups
A whole turkey 1 (18 lb)
Turkey stock 6 cups
Unsalted butter ½ cup
Black pepper to taste
Salt to taste
Instructions:
Preheat the oven to about 325 F.
Remove the neck and the giblets of the turkey and pat it dry using paper
towels. With breast side up, place turkey on the rack in a roasting pan.

55. Stuff the body cavity lightly. Use softened butter to rub the skin of the
turkey. Sprinkle some pepper and salt. Place the aluminum foil over your
turkey.
Pour turkey stock (2 cups) on the lowest of the roasting pan and place the
turkey in the preheated oven.
When drippings evaporate, moisten it by adding more stock. Use only 1 or
2 cups at the same time.
Remove the aluminum foil after 2 ½ hours. Keep roasting it until the meat
portion of turkey reads 165 F. It will take almost 4 hours.
Place turkey on a serving platter. Before serving, let it stay put for at least
20 minutes. Enjoy.

56. The Capitol Red beans
In chapter four of The Ballad of Songbirds and Snakes, we see that when
grandma couldn’t cook, Tigris, an eight years old child, learned to cook
beans. Taking inspiration from the scene, we recreated the finger licking
recipe with red beans. The seasoning is perfect as per our gourmet experts,
but you are welcome to make any adjustment according to your taste.
Serving size: 8
Cooking time: 40 minutes
Ingredients:
Fresh cilantro leaves 1 tablespoon
Olive oil 1 tablespoon
Chopped small onion 1
Peeled, diced potatoes 1 cup
Achiote powder or annatto 1 teaspoon
Peeled, diced pumpkin ½ cup
Chopped green bell pepper small 1
Drained red beans 1 can
Chopped garlic cloves 2
Salt 1 teaspoon
Diced ham ½ cup
Water 1 cup

57. Instructions:
Puree the annatto powder, cilantro, garlic, bell pepper, and onion in the
food processor.
Set the puree mixture aside. Then, heat the olive oil in a heavy saucepan
on medium heat.
Sauté the ham and pureed mixture in the oil for around 10 minutes or until
browned.
Mix the salt, water, pumpkin, and beans in it. On low heat, simmer it for
25 minutes while occasionally stirring until the mixture thickens and the
pumpkin and potatoes become tender.

58. Creamed Katniss Tubers
This recipe takes its inspiration from the name of our protagonist, Katniss.
Her name, like the other names of the characters in Hunger Games, depicts
her tough, adaptable and surviving character. Try this yummy recipe and
see what being strong, unbeatable and determinant tastes are like.
Serving size: 8
Cooking time: 40 minutes
Ingredients:
Chopped celery stalks 2
Chopped small onion 1
Butter 1 tablespoon
Sour cream ¼ cup
Washed, scrubbed arrowhead tubers 2 cups
Chopped carrots 2
Celery 1 teaspoon
Instructions:
Slice the arrowhead tubers. Put them in a saucepan, then cover with the
water.

59. Boil the tubers gently for 25 to 30 minutes and until tender. Then, drain the
tubers.
Melt the butter in the saucepan on medium heat.
Add the carrots, celery, and onion in it and sauté for 10 minutes or until
tender.
Add the sour cream, sautéed vegetables, and the seasonings into the
cooked tubers.
Mix all of the ingredients well and serve.

60. Desserts

61. Capitol-Grade Dark Chocolate Cake
Capitol is the hub of the most influential and rich families in the entire
Panem. The lifestyle of the elite families is highly luxurious, and their food
is no exception. Their choice in food is high-end, and we can expect that
the desserts need to be extremely extra to suit their taste. This chocolate
cake recipe yields a melting in the mouth, rich, soft and chocolaty cake for
you. Try it to enjoy the luxurious dessert from the Capitol.
Serving size: 12
Cooking time: 35 minutes
Ingredients:
Unsweetened cocoa ¾ cup
Baking powder 1 teaspoon
All-purpose flour 2 cups
Cold-brewed coffee 1 cup
Baking soda 2 teaspoons
Vegetable oil ½ cup
White sugar 2 cups
Vinegar 2 teaspoons
Salt ½ teaspoon
Milk 1 cup

62. Eggs 2
Instructions:
Preheat the oven to about 350 F.
Grease a pan of 9x13 inches and flour it.
Combine the salt, cocoa, baking powder, baking soda, sugar, and flour in a
bowl.
In the middle, make the well and pour the vinegar, oil, milk, coffee and
eggs. Mix well until smooth.
Pour this batter in the greased pan.
Bake in preheated oven for 40 minutes, then allow the cake to cool on the
wire rack.

63. Snow Family Apartment Bread Pudding with
Corn Syrup
Snow family is one of the most prominent families in Hunger Games.
Their research network and chain of factories are enough to declare them
as the richest family in District 13. However, they had some low times,
too, when their research set up was destroyed. This recipe is from the days
when they had relatively limited food options. We have tweaked the recipe
to make it creamier and tastier.
Serving size: 12
Cooking time: 1 hour 15 minutes
Ingredients:
Corn syrup 3 tablespoons
Cayenne pepper ¼ teaspoon
Kosher salt 3 teaspoons
Thawed frozen yellow corn 2 lb
Baking powder 1 teaspoon
Large eggs 6
Heavy cream 1 ½ cups
All-purpose flour ¼ cup

64. Milk ½ cup
Divided melted butter ½ cup
Instructions:
Preheat the oven to about 350 F.
Use the silicone pad to line the baking sheet.
Place a baking dish 8x11 inches on the silicone pad.
Place the corn in the food processor and add the baking powder, flour,
pepper, cayenne, kosher salt, milk, eggs, and corn syrup in it. Mix using
the spatula for mixing dry ingredients.
Pulse the mixture and increase the speed to high. Blend for 2 to 3 minutes
and until smooth.
Transfer the mixture in the mixing bowl.
Add the melted butter (2/3 rd part) and heavy cream and whisk it to blend
thoroughly.
Grease the baking dish using the remaining butter and pour this batter in
the baking dish.
Bake it in preheated oven for 60-70 minutes until the pudding becomes set
and brown.

65. Lunch at the Academy Apple Pie
During the training sessions of the games, a certain meal routine is
followed at the Academy. The menu is fantastic and full of nutrients for
the trainees. The meals are multicourse, and the lunch menu also has a
dessert list. Apple pie is one of the food they have for desserts at the
Academy. Make it our way and taste the difference between the common
recipe and our version.
Serving size: 6
Cooking time: 40 minutes
Ingredients:
All-purpose flour 2 tablespoons
Recipe pastry 1
Butter 1 tablespoon
Milk 4 tablespoons
Lemon zest ½ teaspoon
White sugar ¾ cup
Ground nutmeg ¼ teaspoon
Lemon juice 2 teaspoons
Thinly sliced apples 7 cups
Ground cinnamon ½ teaspoon

66. Instructions:
Preheat the oven to about 425 F.
Mix the flour, lemon peel, nutmeg, cinnamon, and sugar in a bowl
together.
In a 9-inch deep pie pan, line a crust. Put 1/3 apples in the crust of the pie.
Sprinkle the mixture of sugar and keep doing the same until it is done.
Sprinkle two teaspoons of lemon juice. Dot it with a tablespoon of butter.
Place second crust on the filling and smooth the edges.
Make vents in the upper crust, and to give it a glazed look by brushing it
with four tablespoons of milk.
Bake it for 40 minutes at 425 F. Remove from the oven. Let it come to
room temperature and enjoy.

67. Funeral of Arachne Crane Peach Pie
Brandy sliced Arachne’s throat, and it is a tragic moment for Hunger
Games fans. It is also a great loss because she is a prominent student of the
Academy. The food at her funeral was very special, and peach pie was one
of the dishes they had. This highly aromatic recipe will leave you drooling
over it with its texture and taste.
Serving size: 8
Cooking time: 1 hour 5 minutes
Ingredients:
Recipe pastry 1 (for pie crust of 9 inches)
All-purpose flour 1 tablespoon
White sugar 1 cup
Ground cinnamon ¼ teaspoon
Sliced peaches 1 can (drained)
Butter 1 teaspoon
Egg 1
Instructions:
Preheat the oven to about 450 F.
Press the pie pastry in the pie pan.

68. Fill the peaches in the pie crust.
Mix the cinnamon, butter, flour, egg, and sugar in a bowl and pour them
over the peaches.
Bake in preheated oven for around 15 minutes.
Decrease the heat to about 350 F and bake it for 45 minutes and until the
peach filling starts to bubble and crust becomes light brown in color.

69. 74th Hunger Games Chocolate Cake
Chocolate is a symbol of luxury in food, and only the rich from the Capitol
can afford it. We have made another version of chocolate cake to satisfy
all of the Hunger Games who are also sweet tooth. Its recipe is easy, and
newbie bakers can also enjoy it because the ingredients are in just perfect
combination.
Serving size: 13
Cooking time: 30 minutes
Ingredients:
All-purpose flour 1 ¼ cups
Egg 1
Milk 3/4 cup
Salt 1/2 teaspoon
Vanilla extract 1/8 teaspoon
White sugar 1 cup
Baking soda 1/2 teaspoon
Chopped walnuts 2/3 cup and 1 tablespoon
Vegetable oil 1/3 cup
Semi-sweet chocolate chips 1 cup
Semi-sweet chocolate 2 squares

70. Instructions:
Combine the baking soda, vanilla, salt, flour, milk, egg, unsweetened
chocolate, and oil in a pan of 9 inches.
Mix all the ingredients until it gets smooth. Sprinkle it with the chocolate
chips and nuts.
Bake at about 350 F for half an hour.
Cool the cake on the wire racks.

71. Conclusion
The most prominent thing in the entire Hunger Games series is food.
Every page of the books contains names of various meals. The Capitol, the
richest district out of the thirteen, is full of endless varieties of food. The
academy also has lavish menus for the trainees.
All of the food on every page of the novel kick started the gastronomists
inside us. Our experts put in a lot of effort in finalizing the recipes in the
best form for you. We are sure that all Hunger Games fans will find this
cookbook helpful in reliving the memories of the mind-blowing novel.

72. About the Author
Luke Sack knew he wanted to be a chef from the tender age of 8 while
helping his grandmother cook for his large family. The elderly matriarch
taught him the beauty of a well-spiced meal and how even simple
ingredients can be brought to life with the right seasonings. His
grandmother had a huge impact on his life, so everything in his e-books is
dedicated to her. She passed away shortly after he left for the Escoffier
Culinary Arts School in Omaha, Nebraska and he always held her valuable
lessons in his work and his heart.
Today, Luke lives with his family in Lincoln, Nebraska not far from his
old home he shared with his grandmother. He is passing on the gift of
culinary arts to his own children and instilling in them the same
appreciation for simple meals seasoned to perfection. He runs a thriving
cooking school with his wife, whom he met at Escoffier. Luke’s cooking
school teaches techniques ranging from simple baked chicken to the most
complex recipes in haute cuisine.
Stay tuned for more culinary delights from Luke Sack as he expects to
release more cooking e-books filled with recipes that you will adore!

73. Author's Afterthoughts
Readers like you are the reason I get up in the morning! I am delighted that
you decided to buy and read my book. Thank you for making a choice to
get creative and healthier in the kitchen. I poured my heart into each and
every page and my hope is you get the same fulfillment out of reading
them.
With a multitude of books out there that offer this content, I am humbled
and grateful that you decided to choose mine.
I thrive on constructive feedback, so please tell me what you thought of the
book. Your opinions give me food for thought and your ideas help me
move forward. Please leave a review on Amazon.com and let me know
what you think.
Thank you,
Luke Sack