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5 Ti T Bur
Stubbor Bell Fa
I 21 Da !
 21 Day Smoothie Diet - Click Here 
21 Day Smoothie Diet - Click Here 
5 Ti T Bur Stubbor Bell Fa Ove Th
Holida ...Whil Stil Enjoyin Al You Favorit Food
The holiday season is upon us.  From now until the New
Year, we have lots of opportunity for celebration with
friends and family, probably a few strangers as well.
With all the festivities, how do you manage to stick to
your diet and avoid putting on extra pounds? Or even
better, still lose excess weight?
Some media states that the average person gains 3-7
lbs. Another study showed that weight gain was more
prevalent among those who were already overweight.
Those individuals averaged an increase of 8 lbs. over
the holidays. And what's worse? These studies also
found that many people NEVER lose the weight that
they gain, which then compounds over time.
Studies aside, perhaps what is more important is YOU! 
What happens to your body over the holidays? Do you
nd yourself putting on a few extra pounds that you
then struggle to let go of in the new year?
Would you like to avoid packing on extra weight and
STILL get to enjoy all those great holiday parties and
gatherings? The good news is that it is possible to enjoy
the festivities and yummy treats without gaining
weight.
Page # 1
21 Day Smoothie Diet - Click Here 
2. Use Portion Control:
You know that there is going to be a ton of delicious food at the event. It’s also
likely to be very rich and not so healthy.  Holiday parties often have a limited
selection of healthy choices, but the food that is available is super yummy! You
don’t need to deprive yourself from sampling these tasty treats. Go ahead and
have some homemade pie or try some of that decadent cheese dip. Enjoy it! Just
practice some portion control.  Have a small piece of pie or cake.  Instead of
hovering over the h’orderves and randomly grazing throughout the event, make a
little plate for yourself with the treats that you want so you are conscious about
how much you are consuming. Try a few bites of the foods you enjoy, rather than a
full serving of each. Savor them as you eat so you actually enjoy them.  This also
helps reduce excess.
The good news is that it IS possible to enjoy all those
fun holiday events without being cursed to buy larger
clothes in the new year.  You just need to plan ahead
and be smart about how you enjoy your parties and
festivities – and how you take care of your body in
between all the events.
1. DON'T Skip Meals on Party Days:
People often think it wise to skip meals before parties
and feasts to make up for the large meal that is
coming. Unfortunately, this leaves you feeling
hungrier and increases the likelihood that you will
overeat. Instead, eat healthy, well balanced meals so
that your body feels satis ed. This helps you eat
smaller portions during the meal or party. Green
smoothies are a great pre-party meal option as they
are high in ber and nutrients, and leave you feeling
full and satis ed.
 
Ho t Enjo You Holida Festivitie an Stil L s
Weigh
Page # 2
21 Day Smoothie Diet - Click Here 
4. Move Your Body:
Don’t let your exercise routine fall to the wayside over the holidays.  Give your
body a chance to work o some of the excess by at least keeping your regular
routine. If you have a lot of events and opportunities to over indulge, you might
want to add in some extra time to help your body cope.
5. Do A Quick DETOX Between Festivities:
Build in a few detox days in between festivities to help your body clear out the
excess. Properly made green smoothies make tasty and easy detox drinks that are
great for cleansing the body of excess without leaving you feeling deprived of
avor. During the holiday season, detoxing the day or two after the party goes a
long way to helping your body reset.  Once the festivities slow down in the new
year, it is a great time to do a longer detox to clear your body and reset your diet
to a healthier one. This is my favorite 3-Day Detox programs that's PERFECT for the
holidays.
3. Gree Smoothi Mea Replacement :
With all the holiday excess, help your body rebalance itself by eating healthier
foods between the festivities. Eat several servings of fruits and veggies daily to
help your body clear out the overabundance of fats, sugars, processed foods and
empty calories you are taking in during the festivities.
Green Smoothies are a great way to get your daily servings of fruits and veggies,
and help keep you feeling full. Replace at least one meal a day with a green
smoothie to counteract the e ects of your holiday festivities.
Page # 3
21 Day Smoothie Diet - Click Here 
Click Here To Watch The Free Presentation
Th #1 Easies Wa T Sto H olida Weigh
Gai Dea I I ' Track :
Why wait until New Years to start losing weight? By that time you will have put on
even MORE weight and have a much taller mountain to climb. I'm all about easy, and
that is especially true when it comes to losing weight and getting healthy.
Watch the Free Presentation below and Let me show you a super simple way to keep
the weight o over the holdays AND even lose weight while you're at it!
Page # 4
Th #1 Easies Wa T Sto H olida Weigh
Gai Dea I I ' Track :
W Welcom You Feedbac
Clic HERE T Chec Ou
21 Da Smoothi Die

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21 day smoothie diet

  • 1. 5 Ti T Bur Stubbor Bell Fa I 21 Da !  21 Day Smoothie Diet - Click Here 
  • 2. 21 Day Smoothie Diet - Click Here  5 Ti T Bur Stubbor Bell Fa Ove Th Holida ...Whil Stil Enjoyin Al You Favorit Food The holiday season is upon us.  From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight? Some media states that the average person gains 3-7 lbs. Another study showed that weight gain was more prevalent among those who were already overweight. Those individuals averaged an increase of 8 lbs. over the holidays. And what's worse? These studies also found that many people NEVER lose the weight that they gain, which then compounds over time. Studies aside, perhaps what is more important is YOU!  What happens to your body over the holidays? Do you nd yourself putting on a few extra pounds that you then struggle to let go of in the new year? Would you like to avoid packing on extra weight and STILL get to enjoy all those great holiday parties and gatherings? The good news is that it is possible to enjoy the festivities and yummy treats without gaining weight. Page # 1
  • 3. 21 Day Smoothie Diet - Click Here  2. Use Portion Control: You know that there is going to be a ton of delicious food at the event. It’s also likely to be very rich and not so healthy.  Holiday parties often have a limited selection of healthy choices, but the food that is available is super yummy! You don’t need to deprive yourself from sampling these tasty treats. Go ahead and have some homemade pie or try some of that decadent cheese dip. Enjoy it! Just practice some portion control.  Have a small piece of pie or cake.  Instead of hovering over the h’orderves and randomly grazing throughout the event, make a little plate for yourself with the treats that you want so you are conscious about how much you are consuming. Try a few bites of the foods you enjoy, rather than a full serving of each. Savor them as you eat so you actually enjoy them.  This also helps reduce excess. The good news is that it IS possible to enjoy all those fun holiday events without being cursed to buy larger clothes in the new year.  You just need to plan ahead and be smart about how you enjoy your parties and festivities – and how you take care of your body in between all the events. 1. DON'T Skip Meals on Party Days: People often think it wise to skip meals before parties and feasts to make up for the large meal that is coming. Unfortunately, this leaves you feeling hungrier and increases the likelihood that you will overeat. Instead, eat healthy, well balanced meals so that your body feels satis ed. This helps you eat smaller portions during the meal or party. Green smoothies are a great pre-party meal option as they are high in ber and nutrients, and leave you feeling full and satis ed.   Ho t Enjo You Holida Festivitie an Stil L s Weigh Page # 2
  • 4. 21 Day Smoothie Diet - Click Here  4. Move Your Body: Don’t let your exercise routine fall to the wayside over the holidays.  Give your body a chance to work o some of the excess by at least keeping your regular routine. If you have a lot of events and opportunities to over indulge, you might want to add in some extra time to help your body cope. 5. Do A Quick DETOX Between Festivities: Build in a few detox days in between festivities to help your body clear out the excess. Properly made green smoothies make tasty and easy detox drinks that are great for cleansing the body of excess without leaving you feeling deprived of avor. During the holiday season, detoxing the day or two after the party goes a long way to helping your body reset.  Once the festivities slow down in the new year, it is a great time to do a longer detox to clear your body and reset your diet to a healthier one. This is my favorite 3-Day Detox programs that's PERFECT for the holidays. 3. Gree Smoothi Mea Replacement : With all the holiday excess, help your body rebalance itself by eating healthier foods between the festivities. Eat several servings of fruits and veggies daily to help your body clear out the overabundance of fats, sugars, processed foods and empty calories you are taking in during the festivities. Green Smoothies are a great way to get your daily servings of fruits and veggies, and help keep you feeling full. Replace at least one meal a day with a green smoothie to counteract the e ects of your holiday festivities. Page # 3
  • 5. 21 Day Smoothie Diet - Click Here  Click Here To Watch The Free Presentation Th #1 Easies Wa T Sto H olida Weigh Gai Dea I I ' Track : Why wait until New Years to start losing weight? By that time you will have put on even MORE weight and have a much taller mountain to climb. I'm all about easy, and that is especially true when it comes to losing weight and getting healthy. Watch the Free Presentation below and Let me show you a super simple way to keep the weight o over the holdays AND even lose weight while you're at it! Page # 4
  • 6. Th #1 Easies Wa T Sto H olida Weigh Gai Dea I I ' Track : W Welcom You Feedbac Clic HERE T Chec Ou 21 Da Smoothi Die