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LifeTime Fitness
Goals
What fitness is all about ?
Fitness is a state of health and well-being
and, more specifically, the ability to
perform aspects of sports, occupations
and daily activities. Fitness is generally
achieved through proper nutrition
moderate-vigorous physical exercise, and
sufficient rest.
★ We can choose various different
fitness activities according to our
need and our choice.
★ We have various types of fitness
activities from where we can choose
from , like :-
● Gymming
● Aerobics
● Yoga
● Power Yoga
● Zumba
● High intensity training
● Anaerobics , etc.
★ A fit body cannot be achieved
without a proper nutrition. Fitness
is a combination of exercise and
nutrition.
-> reetanshigoel@gmail.com
-> https://lifetime-fitness-goals.blogspot.com/
Life time fitness goals

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Life time fitness goals

  • 2. What fitness is all about ? Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Fitness is generally achieved through proper nutrition moderate-vigorous physical exercise, and sufficient rest.
  • 3.
  • 4. ★ We can choose various different fitness activities according to our need and our choice. ★ We have various types of fitness activities from where we can choose from , like :- ● Gymming ● Aerobics ● Yoga ● Power Yoga ● Zumba ● High intensity training ● Anaerobics , etc.
  • 5. ★ A fit body cannot be achieved without a proper nutrition. Fitness is a combination of exercise and nutrition.