Fitness is all about think positive, feel positive and live positive. LifeTime Fitness Goals is all about achieving your fitness goals , it will differ from individual to individual . Healthy minds builds healthy bodies.
2. What fitness is all about ?
Fitness is a state of health and well-being
and, more specifically, the ability to
perform aspects of sports, occupations
and daily activities. Fitness is generally
achieved through proper nutrition
moderate-vigorous physical exercise, and
sufficient rest.
3.
4. ★ We can choose various different
fitness activities according to our
need and our choice.
★ We have various types of fitness
activities from where we can choose
from , like :-
● Gymming
● Aerobics
● Yoga
● Power Yoga
● Zumba
● High intensity training
● Anaerobics , etc.
5. ★ A fit body cannot be achieved
without a proper nutrition. Fitness
is a combination of exercise and
nutrition.