1. Your new life stage: Fulfilment in Ageing
Thinking through your options will help you to create a
retirement plan that works for you. This
may include pursuing your interests
or part-time work, volunteering,
travel, study and balancing family
commitments. As a qualified
counsellor specialising in Acceptance
and Commitment Therapy Training (ACT)
I can assist you to plan your future and manage potential
road blocks quickly and effectively should they arise.
Are any of these familiar to you?
Planning
Creating Life Options
“I do not want to retire because when I do I know
that I will be expected to look after my grandchildren”
“My wife has so many jobs for me that I could spend
all my retirement doing that and not enjoying any of
my own interests”
“How will I cope with the boredom?”
“What will I do with the time?”
“People will not value me as
they have done when I was
working”
“I do not want to think about getting older and losing
friends and family”
“I have always focused on my career and have not
thought about how I can have a sense of purpose
outside of work”
Like any milestone in our lives, planning generally
means that we will be more successful and achieve
our goals.People usually focus on their retirement
savings and income with no real plan for how they
intend to manage their life, time and relationships.
Fear and subsequent avoidance results in failure
to plan.
www.goalquest.com.au
Rick Mason
How does this next stage of life we all refer to as
“Retirement” make you feel? Do you feel daunted,
fearful, panicked, uncertain, confused, miserable
or excited and optimistic about a new beginning?
It could be time to take control and plan for your
future.
TRANSITION TO RETIREMENT COACHING

2. GROUP WORKSHOP
2 -2.5 hours
Min 4 to max 10 participants
$150 per person (GST inc)
INDIVIDUAL SESSIONS
You can have just one session which may
be all you need or as many as required.
1 – 4 hours would be the usual time frame
required.
$175 per hour (GST inc)
Multiple locations and delivery options available.
Support Options
“Rick was a fantastic source of support for me. He
clearly understood and responded to how I was
positioned after my retrenchment. At no stage did
I feel like I was being ‘processed’ through a
pre-determined system. He was very open, flexible
and knowledgeable at all times and gave me tangible,
meaningful and specific guidance. I really enjoyed
my one-on-one’s with him. A very personable and
skilled consultant.”
“Excellent Subject knowledge.”
“Great communication & pace of training.”
“Excellent examples to help us think of relevant ideas.”
“Well informed and clear information.”
“Interesting and entertaining, thanks Rick.”
Goal Planning: Areas for Fulfilment and Ageing
Testimonials
Contacts:
Rick Mason
Certified Life Options Retirement
Coach Aug 2011, ABN 79376497171
0416 125 321
rick@goalquest.com.au
www.goalquest.com.au
Career & Work Family & Relationships
Health & Wellness Leisure & Social
Finance & Insurance Personal Development
If you are aged 50 and over, now is a good time to consider
developing goals and actions to realise your future through
considering the following areas.
Hayley C (OD Manager National Insurance Company)
John P (Facilities Manager)
(Group work shop responses)
“Rick was sensational. He kept putting me back on
track whenever I got side-tracked. Rick’s coaching was
almost solely responsible for boosting my self-esteem
when I hit the self-doubt wall.”