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  1. 1. Achieve Fitness/Health Rehana Whiteley  Voice guide and illustrating videos  Each workout fit to your personal Routine.  Share pictures, Short videos and your progress to friends online.
  2. 2. Achieve provides you with a Variety of effective, famous workouts. So you can exercise where, how and when you want. Achieve is a modern app with beautiful character. Helping you get simple, inspiring workouts in just one touch of a finger. The workouts include simple illustrating videos with a guide voice. So whether you want to build strength, do cardio, simply check your BMI Or even just want to share pictures, Videos or progress related to keeping fit and working out then achieve is an perfect free app for you. Including Extra’s for just under £2 available on IPhone and Android.
  3. 3. In the menu, you can edit the workouts to your own needs and adjust the time limit. You can also view your profile if signed in online, When you complete workouts in online mode it will fill up the band around your profile picture Once filled you will gain an Point, With a certain amount of points you can choose an add-on rather than paying for one. The menu also allows you to Share updates on; Facebook, Google+, Twitter or even Pinterest so none of your Achievements will go Unnoticed also in the menu, you can Rate our app and do an feed back and see the app information.
  4. 4. In the Routine menu, It allows you to adjust your alarms in an modern, clear way. When you first start the app, The app will automatically pop up with An Message asking do you want an Reminder at that time, On that day. It will do this after each type of Workout for the first week. You can disable this or deny/change the Alarm whenever you want. For example On your first Monday of using this app and After completing an cardio Exercise at 4pm, an message Will pop up asking if you want This to be in your routine.
  5. 5. In the cardio section you will be set with four different difficulties. 10 Exercises, 30 Seconds each. No equipment needed; only bodyweight exercises are used. Are you crazy enough for insanity? You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. Plyo movements, which focus on speed, agility and explosive power- 15 minutes, 30 secs per move, 5 rounds in total. 5 exercises, 3 rounds under 20minutes with 5-10 seconds rest.
  6. 6. 30 days; In this section you will get too choose which sort of workouts you want to do for example abs, splits, sit up and lunges. Once you choose the workouts you want to do, it will create an 30 day routine for you. Reach your Peak; will include workouts such as the core challenge including crunches, push ups, planks and so much more 5-4-3-2-1: You will be given workouts to be done in 5 minutes then an bunch of different workouts to be done in 4 minutes and so on. Advance 5-4-3-2-1 workouts including having to repeat 3times throughout. Monthly: Monthly workouts will start of with basic workouts for beginners getting more advanced as the months go on
  7. 7. Time to sweat; It’s just an Simple core strength workout including pushups, super man, slide planks, bicycle crunches and so much more. Hard Core; (20 flutter kicks, 12 long arm crunches, 14 Russian twists, 10 slide bridges, 10 body saw moves, 20 elbow plank arm reaches, 10 push up lunge) Sweaty Body; Is basically an ‘head to toe’ strength workout including shoulders, back, bicep's, Triceps, Chest, Abs, Butt, legs. No Nonsense; Is also known as the ‘100 workout’ including 100 jumping jacks, 90 crunches, 80squats etc.
  8. 8. In the extra’s it will allow you to buy plus on’s for the app including extra’s such as being able to download the exercise videos offline. Or even download add on’s to help make your workouts more easier for example Downloading BMI checker will help you calculate your healthy weight. You could also download Pedometer to keep track of how many steps or how long you are running for. There are also some apps such as Horoscopes and a personal soundtrack which allows you to play your own songs while using achieve rather than just using the default songs that achieve already has.
  9. 9. The most add on will be Fitforfriends which is basically an social app allowing you to sign up online and share pictures, videos or your progress with your friends who will be able to like, comment or even share with your permission. This add on will cost £1.30 but once bought you will be able to share and update your online profile whenever you want to. To help privacy this add on setting’s is easily customisable and allows you to put your account or post on private, blocking and even deleting unwanted comments on your photos etc. findfitfriends