If you get up earlier, you will get tired more quickly at the end of the day. This is because you have spent a long time awake and working and the human body then needs to rest. The advantage is that you go to bed early to get up earlier in the morning.

1. How To
Wake Up
Early?

2. 1. Don’t drink coffee before going to bed
The coffee contains caffeine, which constricts the veins and pumps
the red blood cells into the brain, which keeps you awake. When you
are awake, it is difficult to sleep and without sleep, there is no
getting up early the next morning.

3. 2. Always sleep in a bed or at least in a horizontal
posture
Falling asleep at the desk is bad because waking up having pain in
the neck or banging your head on the edge of the table, associates
the subconscious with painful experiences when you wake up. This
sort of wrong conditioning leads to not being motivated to get up
earlier.

4. 3. Set alarm clock
An alarm clock is a great thing when it comes to getting up. This can
artificially shorten the natural sleep time. The alarm clock gives you
a reliable signal to end the night’s sleep early. Alarm clocks are
available on many devices such as cell phones or radios.

5. 4. Close your eyes before falling asleep and turn off
the light
International studies have proven it and nature wanted it to be like
this. Sleep with your eyes closed and mostly in the dark. Closing
both eyes shut also favors the effect of darkness.

6. 5. Decrease the volume
For some reason, a rested and relaxing sleep is also promoted by a
lack of volume. Absolute silence is an ideal condition at night.
Problems with falling asleep can also arise with overhearing loud
conversations.

7. 6. Focus on Sleeping
There is no multitasking when sleeping, not even for women. You
have to consciously choose what you want to do. In case of doubt
and if you are already in bed, the decision should be made to sleep
and not using the phone in-between. Don’t get involved in anything
else when you in bed except sleep.

8. 7. Set the correct wake-up time
If you use an alarm clock to wake up, care should be taken to set the
correct time. The setting for a wake-up time three hours earlier than
is actually necessary is exaggerated and overshot. You shouldn’t get
up earlier than needed because then you have too much time in the
morning until you have to do something.

9. 8. Wake up at the first alarm
Mistake is to pretend that when the alarm clock rings, you can make
a conscious decision. You decide to extend your sleeping time by
three five-minute snooze extensions. The solution is to get up
immediately when the alarm clock rings. Any inner voices should not
be heard at this time, because it is impossible to take yourself
seriously at this time. Ignore and get up.

10. 9. Train to be an early riser
When the alarm goes off, get up immediately and get
dressed/shower/breakfast or whatever you do after sleep. Do this
exercise every day and preferably 10 times in a row. As long as an
inner voice gives instructions, it is not in the subconscious. Practice
until the inner voice is silenced. With this method, you automatically
wake up when the alarm clock rings regardless of any thoughts.

11. 10. Breath in fresh air and exercise
Immediate, deep inhalation and stretching and stretching supply the
internal and external blood veins with the vital oxygen. Oxygen
together with fat, causes hormones to be released in the posterior
lobe of the brain and thus creates an incredibly good mood and a
great deal of motivation to start the day. A little exercise in the
morning will also help you stay fit in the long term.

12. 11. Have a really good breakfast
A good breakfast is the be-all and end-all of the early risers. You can
look forward to something right away and have the energy for the
whole day. A good breakfast includes coffee, eggs, lots of fruits and
proteins. As a result, Dark circles and signs of fatigue disappear.

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