1. HYPERLINK quot;
http://body-building.hobbygator.com/quot;
VEGETARIAN-BodyBuilder-Protein-AlbertBeckles-NO-RED-MEAT-CLRImage by vegetarians-dominate-meat-eaters-01VEGETARIAN Mr. Olympia Bodybuilder! – Pollo-Vegetarian Albert Beckles takes #1 and pulls off the win at the Mister Olympia IFBB Body Building Championship at the Night of Champions! The Pollo-Vegetarian had superior muscle quality and packed on huge amounts of protein all with NO Red Meat. Not only that, but since vegetarians have more longevity and remain more fit for a longer number of years, pollovegetarian Al Beckles pulled this off with massive amounts of plant solid muscle-mass at the incredible age of 53!<br />The world-class level no-red-meat-at-all vegetarian also won the Mr. WORLD AAU MOST MUSCULAR and the world champion vegetarian is featured on the Truly Huge body-building website.<br />The protein-packed vegetarian strongman reached #2 in the world, and even won the Grand Prix New England BodyBuilding Championship. Plant-based diet vegetarian protein yields higher quality muscle which is superior to a meat-eater who needs some other animal to eat the plants first for him before he eats it second-hand. Thus meat-protein is more flabby and less solid and lower quality than a man who obtains the more superior vegetarian-based rock-solid protein muscle.<br />Plant diets are also higher in Iron than meat, and meat is contaminated with the type of iron called quot;
hemequot;
iron which is known to be weaker and cause heart problems in anyone who eats meat. Iron in plants is also more absorbable because plants contain ascorbic acid vitamin C which supercharges the better quality plant-based iron. <br />Albert Beckles is still today considered to have some of the most amazing musculature in the world, especially his rippling arms, and is famous for what he acheived in his biceps. All acheived eating NO RED MEAT.<br />The new generation is crazy following six packs. Each and every other man wants to build their body and for this they hit the gym every now and then. However, many don’t know what bodybuilding indicates. For their knowledge let me tell you, bodybuilding means the pursuit of lean muscle mass. The most essential factor in bodybuilding is burning excess fat and gaining muscle.<br />Workout is very important to build a entire body particularly to burn away the excess weight and digest the food, but mostly people forget about the diet plan. It’s a really required element for bodybuilding and healthy living.<br />You will find numerous bodybuilding diet plans that assist to accomplish muscle creating goals of man. Actually, according to experts the diet could be responsible for close to 50% to 80% of bodybuilder’s success at creating muscle.<br />The bodybuilding diet plans are helpful in creating muscles as well as adding mass to the body. To make an efficient use of diet 1 must consume correct in correct quantity at right time. The bodybuilding diet plan strategy must include food that higher in fiber content (nuts, whole grain and seeds) and rich in protein sources. 1 can include egg whites, calms, protein shakes, liver, fish, kidney, milk, beef and black beans as a rich protein source in their diet and complex carbohydrates like oatmeal. One must include lots of vegetables (like carrot, broccoli and cauliflower) and fruits inside your diet plan as they are rich in vitamins and minerals needed for bodybuilding. They are also useful in retaining water content in the body.<br />Few other protein rich food items that help in bodybuilding are turkey, cottage cheese (low weight), chicken, breast and salmon.<br />Nevertheless, it is advised to use carbohydrate with caution as not each and every carbohydrate has a positive effect in building muscles. Some foods are rich in refined carbohydrate and initially boost energy, but their impact is not for long.<br />There are many simple to follow meals that may assist a man to build their muscles. Here is really a sample bodybuilding diet plan strategy that may work for many bodybuilders and sports-persons along with proper workouts:<br />• 6 egg whites• 3oz oats• 1 cup of low fat milk• 1 slice lower fat cheese• 1 scoop whey protein powder• 1 yolk• 1 banana<br />Or<br />• Sandwich with 4oz turkey breast• 1 cup of low weight milk or a yogurt• 2 slices low weight cheese and tomato• 2 slices whole wheat toast<br />These are just sample diets, but 1 must adjust this according to their body height and weight. One should try to consume around 5 to 6 higher protein meals in a day this includes regular snacking. Actually, missing a meal for bodybuilding is not great enough.It’s usually advisable to go for bodybuilding diet strategy only after the consultation from proper sports dietitian. A bodybuilding diet plan require not be very expensive. There are various choices available, just sit with a good dietitian and workout something in your budget.<br />Learn much more about the bodybuilding diet plan and visit www.healthydietpyramid.net.<br />Question by SPOTTY BODYBUILDER: Bodybuilding diet?I am 17 and a ‘bodybuilder’.My workouts are very good but my diet is mixed.I try and eat healthy all the time but I want MORE.I recently looked on the internet and saw a bodybuilding diet plan for TOM VENUTO, he was using this diet to lose fat (around 5-7% bodyfat) and also gain muscle.I copied it and am thinking of sticking to it and see what happens, (I need to be on peak form in a few weeks for an event).Is it healthy and ok to stick to this diet all year round – or until I get bored, to gain muscle and lose fat or should I just eat the same diet I am on now???Thanks<br />Best answer:<br />Answer by angrysandwichguy_2007There are lots of diets that work–and by diets I mean cutting diets and bulking diets. Carb cycling, the Anabolic diet (try this ifyou want to be extreme), the Velocity diet (try this if you’re crazy), intermittent fasting. All kinds of stuff. I’d go to Testosterone Nation, read a bunch of their articles, and then figure out a diet that works for you. But if you’re seeing good gains with your current diet, well, then there’s no need to change.<br />What do you think? Answer below!Russia’s Arnold SchwarzeneggerAlexander Nevsky talks about his inspiration and reveals his secret political mission.Read more on St. Petersburg Times<br />JK JK about the leave me alone! I love the questions you give me! So this is just an example of a day of food for me. Look at all the food and I still need more calories ( I need around 4000 right now) So I will most likely add a snack into this. Feel free to ask me tons of questions about my diet, this is just basic overview of one day, I will be making allot more videos that go way more in depth. Please comment and subscribe!<br />