(See attached file: Stress.pps) _____________________________ Rajkumar Nuhal Business Planning - Personal Loans Tel: 022- 40800863 Extn. 9863 RIM : 9322883178 If at first you don't succeed?. Destroy all evidence that you ever tried. "Disclaimer : The information contained herein (including any accompanying documents) is confidential and is intended solely for the addressee(s). If you have erroneously received this message, please immediately delete it and notify the sender. Also, if you are not the intended recipient, you are hereby notified that any disclosure, copying, distribution or taking any action in reliance on the contents of this message or any accompanying document is strictly prohibited and is unlawful. The organization is not responsible for any damage caused by a virus or alteration of the e-mail by a third party or otherwise .The contents of this message may not necessarily represent the views or policies of HDFC Bank Ltd. " (See attached file: Stress.pps) _____________________________ Rajkumar Nuhal Business Planning - Personal Loans Tel: 022- 40800863 Extn. 9863 RIM : 9322883178 If at first you don't succeed?. Destroy all evidence that you ever tried. "Disclaimer : The information contained herein (including any accompanying documents) is confidential and is intended solely for the addressee(s). If you have erroneously received this message, please immediately delete it and notify the sender. Also, if you are not the intended recipient, you are hereby notified that any disclosure, copying, distribution or taking any action in reliance on the contents of this message or any accompanying document is strictly prohibited and is unlawful. The organization is not responsible for any damage caused by a virus or alteration of the e-mail by a third party or otherwise .The contents of this message may not necessarily represent the views or policies of HDFC Bank Ltd. "

1. The Science of Stress And The Art of Managing it Vishu Hegde Vice President, Quality, MindTree Consulting [email_address] Computer Society of India Bangalore 28 Feb 2007

6. Chain Reaction of Stress: The Negative Spiral Mind perceives threat Triggers animal instinct of fight or flight Adrenalin increases to prepare the body Heart beat increases to supply more food & oxygen to body parts Blood pressure increases Breathing becomes fast & shallow Metabolism increases Stomach readies for processing more food Acidity* increases Overloaded Excretory Systems to clear the toxin Imbalanced Endocrine Systems the chemical factories of hormones, enzymes Imbalanced Emotions Fear, Anxiety, Anger, Depression*… Panic

16. Chain Reaction of Managing Stress: The Positive Spiral Mind peaceful, joyful Triggers hope, optimism, Positive feelings Adrenalin normal to prepare the body Heart beat normal to supply normal food & oxygen to body parts Blood pressure normal Breathing becomes slow & deep Metabolism normal Stomach readies for processing normal food Acidity normal Normal Excretory Systems to clear the toxin Balanced Endocrine Systems the chemical factories of hormones, enzymes Balanced Emotions Energetic, Enthusiastic, Positive……. Calm Confident Composed

19. Beyond Physiology… The Energy System

24. So, to be “Successful”….

32. Imagination Action Joy