Papayas are a vibrant and pear-like fruits that is available all through the year. Also referred to as pawpaws or papaws, these tropical fruits have a mouth-watering flavour and taste. Hemmed in with round-shaped and black gelatinous seeds, these fruits are nutritious possessing many health benefits. In fact, numerous health benefits of papaya have made it well-liked all over.

1. BENEFITS OF
PAPAYA

2. PAPAYA FOR YOUR SKIN
The fruit is just perfect for skin and
so can be applied as face pack in
order to reap its benefits. It helps
in eliminating the skin problems
like acne as well as other
infections. The fruit can also be
applied to heal the wounds not
recovering quickly. It dissolves the
dead skin cells and makes your
skin look glowing and fresh. You
can even consume the fruit so that
it clears your skin from within.

3. AGE-RELATED MACULAR DEGENERATION
The pear-shaped fruit contains zeaxanthin (an antioxidant)
that cleans the detrimental blue-coloured light rays thereby
playing a significant role in protecting health of your eyes. It
also reduces the chances of damage that is caused by
macular degeneration. Higher intake of the fruit has proved to
lessen the danger and development of the age-related
macular degeneration.

4. CAN LOWER YOUR CHOLESTEROL
One of the great health benefits of
papaya is it can lower your
cholesterol. Papayas are enriched in
vitamin C, antioxidants and fibre that
help in prevention of cholesterol
formation in arteries. The more
amount of cholesterol forms in
arteries can fully block it (arteries)
resulting in heart attack. Research
has shown that papaya extracts
proved to lessen the triglycerides and
lipid in rats suffering from diabetes.

5. PREVENTS CONSTIPATION AND INCREASES
DIGESTION
Are you suffering from
constipation? If yes then include
papaya in your regular diet. It
can help to prevent constipation
and boost your digestion
capability. Papaya comprises of
enzyme papain (digestive
enzyme) that works in the
process of natural digestion.

6. HELPS TO LOSE WEIGHT
Among the health benefits of
papaya, it can help to lose your
weight. A med-sized papaya
comprises of only 120 calories.
Hence, if you are looking
forward to losing weight then
add this fruit to your diet.
Additionally it comes with
dietary fibre in huge quantity
that leads to weight loss. It also
has the power to control your
cravings.

7. GOOD FOR YOUR EYES
Papaya comprises of vitamin A
as well as flavonoids such as
lutein, beta-carotene,
cyptoxanthin and zeaxanthin that
help to keep mucus membranes
present in eyes healthy thereby
preventing damage further.

8. INCREASE YOUR METABOLISM
The fruit is enriched with numerous important B-complex vitamins like
thiamine, Folic acid, riboflavin and pyridoxine which play an essential
role to increase your metabolism.

9. Looking for Dietitians?
contact us: contact@qykapp.com
+91 95 35 053585
www.qykapp.com
THANK YOU
Reference- http://www.qykapp.com/article/health-benefits-of-papaya/