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10 QUICK BREAKFAST IDEAS: A KEY TO
YOUR HEALTHY LIFE
QYK,
HIRE AN EXPERT. GET THINGS DONE.
PRESENTED BY:
LET US LOOK AT TEN QUICK, SIMPLE AND HEALTHY BREAKFAST IDEAS THAT
YOU COULD EASILY INCORPORATE IN YOUR BUSY MORNINGS!
 Br...
1. CORNFLAKES
 It couldn’t get simpler than that! Take a
bowl.
 Pour milk into it.
 Put in a cup of cornflakes and star...
2. OATS
 Very quick again! Take a cup of oats.
 Cook it for few minutes in hot water.
 Once soft, empty it in a bowl of...
3. EGG AND TOAST
 Take one/ two eggs.
 Boil them in hot water for few minutes.
 Simultaneously, toast one/two slices of...
4. VEGETABLE OATS
 A very nutritious way to consume
oats is to cook them with some
vegetables like carrots, peas,
onions,...
5. UPMA
 Upma comprised on suji/rava is an
absolutely easy and quick to
prepare south Indian dish.
 You can make it deli...
6. VEGETABLE SANDWICH
 Nothing could be more basic and yet extremely
healthy than a vegetable sandwich.
 Take two slices...
7. POHA OR FLATTENED RICE
 Quick and simple to prepare, poha
coupled with vegetables of your
choice, and couple of monkey...
8. BAKED BEANS ON TOAST
 Plain baked beans without added salt,
readily available at stores, laid out on a
warm toast, cou...
9. FRUIT SALAD
 Cut an apple, a banana, an orange, a bit of
pineapple, some melon, pomegranate and all
such other seasona...
10. GOOD OLD PARANTHA
 We are extremely comfortable
with and adept at preparing and
relishing paranthas replete with all
...
Apart from all the above, don’t forget to pop in four to five almonds just before you
get on your work!
THANK YOU
For more tips on diet and Hiring a Professional Dietitian, contact us:
contact@qykapp.com
+91 95 35 053585
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10 quick healthy breakfast ideas: Break-the-Fast, and have your Breakfast!

Skipping your breakfasts? We all have a busy schedule, but skipping breakfasts can lead to several health hazards. Every body type is unique and you may want to go with a choice of breakfast that suites you the best. Look out for the best breakfast idea that's meant for you. For more details on diet or to hire a registered professional Dietitian, Contact with Qyk.

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10 quick healthy breakfast ideas: Break-the-Fast, and have your Breakfast!

  1. 1. 10 QUICK BREAKFAST IDEAS: A KEY TO YOUR HEALTHY LIFE QYK, HIRE AN EXPERT. GET THINGS DONE. PRESENTED BY:
  2. 2. LET US LOOK AT TEN QUICK, SIMPLE AND HEALTHY BREAKFAST IDEAS THAT YOU COULD EASILY INCORPORATE IN YOUR BUSY MORNINGS!  Breakfast is the first and the most important meal of the day! There can be no replacement for a healthy and wholesome breakfast to kick start your morning.
  3. 3. 1. CORNFLAKES  It couldn’t get simpler than that! Take a bowl.  Pour milk into it.  Put in a cup of cornflakes and start munching on it!  The goodness of calcium, iron and fibre will ensure a healthy start to your day!
  4. 4. 2. OATS  Very quick again! Take a cup of oats.  Cook it for few minutes in hot water.  Once soft, empty it in a bowl of warm milk and top it with some dry fruits!
  5. 5. 3. EGG AND TOAST  Take one/ two eggs.  Boil them in hot water for few minutes.  Simultaneously, toast one/two slices of bread.  Peel the eggs.  Sprinkle some salt and pepper and enjoy your eggs with dry toasts.  Let iron, calcium and proteins bring you good health!
  6. 6. 4. VEGETABLE OATS  A very nutritious way to consume oats is to cook them with some vegetables like carrots, peas, onions, ginger, potatoes and tomatoes.  This would not take more than fifteen minutes and would make a very wholesome breakfast!
  7. 7. 5. UPMA  Upma comprised on suji/rava is an absolutely easy and quick to prepare south Indian dish.  You can make it delicious and nutritious by adding vegetables of your choice just as in case of vegetable oats.
  8. 8. 6. VEGETABLE SANDWICH  Nothing could be more basic and yet extremely healthy than a vegetable sandwich.  Take two slices of brown bread.  Embed inside it slices of cucumber, raw onions, raw tomatoes, cabbage leaves and shreeded carrots!  Sprinkle some pepper and salt. You can also spread a layer of green chutney to make it yummier!
  9. 9. 7. POHA OR FLATTENED RICE  Quick and simple to prepare, poha coupled with vegetables of your choice, and couple of monkey nuts, coriander and corn, would make an awesome breakfast dish!
  10. 10. 8. BAKED BEANS ON TOAST  Plain baked beans without added salt, readily available at stores, laid out on a warm toast, coupled with chopped capsicum or eggs or tomatoes makes a delicious and nutritious breakfast!
  11. 11. 9. FRUIT SALAD  Cut an apple, a banana, an orange, a bit of pineapple, some melon, pomegranate and all such other seasonal fruits that are selling in the market.  Mix it all together. Squeeze some lemon over it. Enjoy the goodness of colourful and juice multivitamins and minerals!
  12. 12. 10. GOOD OLD PARANTHA  We are extremely comfortable with and adept at preparing and relishing paranthas replete with all possible variations in its stuffing! This definitely forms part of our quick and wholesome breakfast ideas!  But try to put in the extra effort of preparing pranthas with only a hint of oil!
  13. 13. Apart from all the above, don’t forget to pop in four to five almonds just before you get on your work!
  14. 14. THANK YOU For more tips on diet and Hiring a Professional Dietitian, contact us: contact@qykapp.com +91 95 35 053585

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