http://bit.ly/1PS4HHn To ensure that your children will grow healthy, here are five calcium-rich fruits and vegetables you should include in your children’s diet.

1. 5 Calcium-Rich Fruits and
Vegetable to Ensure That You
are Getting Enough Calcium

2. Calcium is one of the most important nutrients in the
human body.Asignificant amount of this mineral is needed
in your children’s diet if they are to build strong bones and
teeth. Having plenty of calcium in the first ten years of their
life will make them less prone to bone fractures.And when
they get older, they are less likely to develop osteoporosis.

3. Calcium is also important for your children’s blood and muscles.
Without this mineral, their muscles would not contract properly
and their blood would not clot. It can also be difficult for
their body to absorb other minerals and for their nerves to
send signals to the brain and vice versa. To ensure that your
children will grow healthy, here are five calcium-rich fruits
and vegetables you should include in your children’s diet.

4. Kale is an excellent source of calcium or vitamin D,
offering 139mg per 100g serving. What’s great about the
calcium content of this vegetable is that it can be easily
absorbed by the body. Kale also contains more than 45
different flavonoids and is rich in antioxidants.
Kale

5. Acup of broccoli contains about 136mg of calcium.
It also rich in potassium and iodine, which can help
your children stay hale and hearty.
Broccoli

6. Spinach

7. With its high mineral content, it isn’t any wonder why spinach
is Popeye’s favourite.A100g serving of this green vegetable
contains about 145mg of calcium. In addition, it is also rich
in vitamin C (which can help boost your children’s immune
system), vitaminA, manganese, and vitamin K.

8. Dried Figs
When it comes to fruits rich in calcium, dried figs
may be the best. One cup of dried figscontains
a whopping 241mg of calcium. In fact, each individual
piece of fig, on average, contains 13mg of this vitamin.
If you want to boost your children’s calcium intake,
you should feed them figs on a regular basis.

9. Kiwi
This tropical fruit offers 34mg of
calcium per 100g serving. This
means that a single cup of kiwi
will give your children 60mg of
calcium. In addition to its health
benefits, kiwi tastes good, too!

10. Here’s an extra source of calcium
to include in your children’s diet:
Oranges and tangerines

11. For more detail
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http://puraforceremedies.com
or call
1800 244 449
Us today!