1. Ketogenic Diet
Have you ever wonder how to start a ketogenic diet to change your lifestyle and
achieving your weight loss goals? If you want to see a dramatic results on how you
feel and look, following this type of diet is an amazing option.
Ketogenic Diet has the potential to completely revolutionize your relationships with
food, your body and yourself. You may have already heard about it. After all, it is one
of the hottest topic in today’s wellness community. This low-carb diet has already
been around for nearly a century. In fact, thousands of people have benefited from it
over the years to help them achieve their weight loss goals.
What is it in the first place? It is a lifestyle diet filled with high amounts of fats,
moderate amounts of proteins and a very low amount of carbs. By drastically
reducing your carb intake, your body is going into enter a state of ketosis. This
phenomena is a metabolic state where the body runs on ketones – a highly efficient
source of fuel. This is a definite game changer and it can take some getting used to
On this diet, you will learn to rely on healthy saturated fats as your main source of
fuels. Vegetables like leafy greens such as spinach should be loaded up, and stay
moderate at cruciferous veggies like cabbage and cauliflower. Invite high fat proteins
like dairies into your life and throw out skim milk forever. Soon enough, you do not
find crave for carbs at all.
A common misconception about ketogenic diet is that carbs should be our go-to
energy source. When you do not eat carb, your body turn into another superior
source of fuel – fat, which means you are essentially running on fat.
However, burning fat seems like an ideal way to lose pounds. But bare in mind that
getting your liver to make ketone bodies is tricky.
 It requires that you deprive yourself of carb. Fewer than 20 to 50g per day
 It typically takes few days to reach a state of ketosis
 Eating too much protein can interfere with ketosis
Ketogenic diets can lead to a metabolic advantage that help burns 10 times more fat
and an extra of 400-600 calories per day – the same as a vigorous physical activity.
You subdue hunger by replacing your carb intake with fat and this in turn boost
calorie burn and melt away fat.
Tips of Ketogenic Diet Journey
Make sure to eat the right foods. You are going to replace all those danger-zone
carbs with keto friendly option. ie introducing meats, high-fat diaries and healthy oil.
You also want to focus on leafy greens, nuts & seeds, berries and keto-approved
sweeteners.
Its not about what food you eat, important aspect is also how much food you eat.
This diet’s food naturally cut your calorie intake, but you still want to keep careful

2. track so you don’t go over your daily limit. General rule will be eat less than 35gm of
carbs per day, get 70% of your calories from fat and 25% from protein.
Keto Flu – generally short-lived. As long as you stay committed, you have no reason
to be not successful in implementing the diet lifestyle. Drinking more water,
increasing potassium and magnesium intake and eat more high quality fats are the
way to go.
If you want to achieve your weight loss goals, ketogenic diet is the way to go. Get
your customized diet plan-for-you here. https://bit.ly/customketonorm