1. Mindfullness for Wellbeing
วิจารณ์ พานิช
Vicharn Panich
สติ : วิถีแห่งสุขภาพดี
Keynote Address in 15th InternationalMental Health Conference and 13th Annual ChildMental Health and Prychiatry Conference,
June 8th 2016 at Centara Government Complex Hotel & Convention Centre Chaengwatthana, Bangkok
14. Executive function and self-regulation
skills are the mental processes that
enable us to plan, focus attention,
remember instructions, and juggle
multiple tasks successfully. Just as an air
traffic control system at a busy airport
safely manages the arrivals and
departures of many aircraft on multiple
runways, the brain needs this skill set to
filter distractions, prioritize tasks, set and
achieve goals, and control impulses.
http://developingchild.harvard.edu/science/key-concepts/executive-function/
15. Executive Function & Self-Regulation
• Working memory — The ability to hold
informa- tion in mind and use it.
• Inhibitory control — The ability to master
thoughts and impulses so as to resist tempta-
tions, distractions, and habits, and to pause
and think before acting.
• Cognitive flexibility — The capacity to switch
gears and adjust to changing demands,
priorities, or perspectives.
19. Executive Function Activities for 18- to 36-Month-Olds
• เกม
• คุยและเล่าเรื่อง
• เกมจาแนกและจัดกลุ่ม
• เล่นบทบาทสมมติ
20. Executive Function Activities for 3- to 5-Year Olds
• IMAGINARY PLAY
Read books, Provide play props, make play props,
make play plans
• STORYTELLING
Children tell stories, Group stories, Act out story
• MOVEMENT CHALLENGES : Songs and Games
• QUIET GAMES & Other Activities
Matching & sorting, Cooking, Complicated puzzles