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Lack of sleep can up risk of type 2 diabetes

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Lack of sleep can up risk of type 2 diabetes

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Lack of sleep can up risk of type 2 diabetes

  1. 1. Lack of sleep can up risk of type 2 diabetes The Nurses and attendants staff we provide for your healthy recovery for bookings Contact Us:-
  2. 2. Contd.. Those who sleep less are at a higher risk of diabetes. Lack of sleep has been found to elevate levels of free fatty acids in the blood accompanied by temporary pre-diabetic conditions in healthy young men. “We have found connections between restricted sleep, weight gain and type 2 diabetes,“ said Esra Tasali, assistant professor of medicine at the University of Chicago. “Experimental laboratory studieshelp us unravel the mechanisms that may be responsible.“ The Nurses and attendants staff we provide for your healthy recovery for bookings Contact Us:-
  3. 3. Contd.. The study is the first to examine the impact of sleep loss on 24-hour fatty acid levels in the blood. It adds to emerging evidence that insufficient sleep -a highly prevalent condition in modern society -may disrupt fat metabolism and reduce the ability of insulin to regulate blood sugars. The researchers found that after three nights of getting only four hours of sleep, blood levels of fatty acids remained elevated from about 4 am to 9 am. As long as fatty acid levels remained high, the ability of insulin to regulate blood sugars was reduced. The Nurses and attendants staff we provide for your healthy recovery for bookings Contact Us:-
  4. 4. Contd.. The researchers recruited 19 healthy male subjects. These volunteers were monitored through two scenarios in randomized order. In one they got a full night's rest. In the other they spent just 4.5 hours in bed. Each subject's sleep was carefully monitored, diet was strictly controlled and blood samples were collected at 15 or 30 minute intervals for 24 hours. They found that sleep restriction resulted in a 15 to 30% increase in late night and early morning fatty acid levels. The Nurses and attendants staff we provide for your healthy recovery for bookings Contact Us:-
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