The document provides tips for reducing anxiety before, during, and after a test. It recommends preparing well in advance by reviewing information and practicing self-questioning. On the day of the test, it suggests getting proper rest, eating breakfast, relaxing, and using positive self-talk. During the test, it advises reading questions carefully, taking deep breaths when feeling tense, and not dwelling on any one question. After the test, it recommends rewarding yourself for your efforts before beginning to study for the next test.

2. FEAR…….
NERVOSITY….
ANXIETY…….
TENSION…..
………just calm
down and relax!!!!!!!!!

4.  Be prepared
BEFORE
THE  Review all the information
TEST  Ask yourself questions

5.  Change the way you
think about studying

6.  "Healthy mind in a
healthy body”
 REST THE NIGHT BEFORE
THE TEST

7.  FACE THE DAY OF THE
TEST WITH PRIDE.
 RELAX DURING THE HOUR
BEFORE THE TEST.
 EAT A SENSIBLE
BREAKFAST.

8.  Calm down
FACING  Coach yourself
THE
TEST  Understand how you feel
 Make a plan

9. o WEAR YOUR WATCH
 DO NOT GET STUCK
DURING  READ QUESTIONS
THE CAREFULLY
TEST
 BREATHE DEEPLY
 MUSCLE TENSION-
RELAXION

10. AFTER
THE  REWARD YOURSELF
TEST

11. Begin studying
for the next test
Good luck!